Pine Bark

Pine Bark Extract. Reduce the Signs of Aging and Improve Your Health

Updated: 12/11/23

As we get older, it can feel like our body sometimes starts to go against us. Those pesky lines and wrinkles seem to be multiplying by the day, our muscles and joints get stiffer and sorer, and we don’t bounce back from things like we used to. While aging is natural and inevitable, there are some things we can do to help reduce the visible signs and support our overall health and well-being. One potential option that more and more people are turning to is pine bark extract. In this post, I’ll give you an overview of what pine bark extract is, the potential health benefits research indicates it may offer, dosage recommendations, and tips on how to incorporate it into your daily routine. By the end, you’ll have a better understanding of this all-natural supplement and how it might be able to help you feel and look younger.

What is Pine Bark Extract?

Pine bark extract is a natural health supplement that’s derived from the bark of the French maritime pine tree. The extract contains powerful antioxidants known as oligomeric proanthocyanidin compounds (OPCs), which are concentrated in the bark of the tree. Pine bark extract has been used in traditional medicines for centuries, and modern science has now revealed its incredible range of health benefits.

As mentioned, pine bark extract comes from the bark of the French maritime pine tree, which is native to southwestern France. The trees can grow up to 100 feet tall and can live for over 200 years in the wild. The bark of the tree is harvested and processed to extract the OPCs, which are then concentrated into a supplement form.

Pine bark extract is cultivated using sustainable practices that prioritize the health and wellbeing of the trees. The trees are grown without the use of harmful pesticides or synthetic fertilizers, and they’re harvested by hand to minimize damage to the tree and its surrounding ecosystem. The bark is then carefully processed using natural extraction methods to preserve the potency and purity of the OPCs.

Pine Bark Extract Benefits

Pine bark extract offers many benefits, ranging from reducing the signs of aging to decreasing the risk of heart disease, high cholesterol and strokes. It contains oligomeric proanthocyanidins (OPCs) that help manage various eye issues caused by damage to blood vessels, such as macular degeneration and retinopathy.

Supports Cardiovascular Health

Our heart is one of the most important organs in our body, and taking steps to keep it healthy should be a top priority. Pine bark extract has been found to support cardiovascular health by reducing blood pressure, cholesterol levels, and even the risk of developing heart disease. Studies have found that taking pine bark extract supplements can lead to significant reductions in both systolic and diastolic blood pressure, making it a good option for those struggling with hypertension

Strong Antioxidant Properties

Pine bark is packed with antioxidants that help to neutralize free radicals in the body, which can cause damage to the cells. This property makes pine bark extract great for protecting the skin from sun damage, reducing inflammation in the body and fighting chronic diseases.


Pine bark extract is also known to have anti-inflammatory properties, which can help with conditions like arthritis and asthma. It can also help to reduce inflammation in the body caused by chronic stress.

Boosts Cognitive Function

One of the most impressive capabilities of pine bark extract is its ability to improve brain function. Studies have found that pine bark extract can increase blood flow to the brain, which can lead to better cognitive function, improved memory, and sharper focus. This is especially good news for those of us who feel like we’re constantly struggling to stay on task and remember important details.

Fights Free Radicals

Free radicals are unstable molecules played havoc on our bodies. These radicals come due to environmental factors like pollution, radiation, smoke, and stress. Luckily, the French maritime pine tree has a powerful antioxidant called oligomeric proanthocyanidin compounds (OPCs) that combat free radicals. OPCs help to protect cells from oxidative stress, preventing damage to the cells.

Erectile Dysfunction

Studies have shown that pine bark extract can also help men with erectile dysfunction. Specifically, it can increase blood flow to the genital area and improve sexual performance. If you’re struggling with ED, talk to your doctor about adding pine bark extract to your treatment plan.

Improves Vision

Pine bark extract can help improve vision in people with eye diseases. It does this through its potent antioxidant properties, which can protect the retina from damage.

Reduces Allergy Symptoms

Pine bark extract can help reduce symptoms of a range of allergies, including hay fever, seasonal allergies, and asthma. It works by reducing inflammation in the body’s airways.

Reduces Inflammation

Inflammation is a natural response to injury or infection, but when it goes unchecked, it can lead to a host of health problems. Pine bark extract is a potent anti-inflammatory that can help to reduce inflammation throughout the body. This can help to alleviate pain, reduce the risk of chronic diseases, and even improve skin health.

Supports Immune Function

Our immune system is responsible for keeping us healthy and fighting off disease. Pine bark extract has been found to support immune function by boosting the production of white blood cells, which helps to fight off infections and keep us healthy. This can be particularly helpful during cold and flu season when our immune system may need a little extra support.

Anti-cancer Properties

Pine bark extract has been studied for its potential to fight cancer. The extract contains compounds that can inhibit cancer cell growth and reduce tumor sizes.

Reduce Menstrual Pain 

Pine bark extract has been found to reduce menstrual cramps, making it an excellent natural remedy for women who suffer from painful periods.

Promotes Healthy Skin

Finally, pine bark extract has been found to promote healthy skin by reducing the appearance of scars, wrinkles, and other signs of aging. This is due to the potent antioxidant properties of pine bark extract, which can help to protect our skin from damage caused by free radicals. By adding pine bark extract to our daily routine, we can support healthy skin from the inside out.

Pine Bark Benefits

Side Effects of Pine Bark Extract

Upset Stomach

One of the most common side effects ofPBE is digestive upset, including nausea, diarrhea, and constipation. This can be due to the tannins in pine bark, which can irritate the digestive system. To avoid upset stomach, try starting at a low dose and gradually increasing it over time. You can also take pine bark extract with food to minimize the chances of digestive upset.


Some people may experience headaches after taking PBE. This could be due to the vasodilatory effects of pine bark, which can increase blood flow and cause mild headaches in some individuals. If you experience headaches, try reducing your dose or taking it with food. You can also talk to your healthcare provider to see if pine bark is right for you.

May Cause Dizziness

According to research, some people may experience dizziness as a side effect of taking PBE. While this may not be a significant concern for most people, it can be concerning if one is driving or operating machinery. If you have experienced dizziness after taking supplements before, you should be cautious when taking pine bark extract or consult with your doctor.

Blood Thinning

It is known to act as a blood thinner, so it should not be taken by those on blood-thinning medications or those with bleeding issues. There is a risk of excessive bleeding if someone takes pine bark extract, so it’s essential to consult with a doctor before taking this supplement if you’re currently on any prescription medication.

Allergic Reactions

It is a natural supplement, but some people may still have allergic reactions to it. If you experience symptoms like hives, swelling, or difficulty breathing, stop taking pine bark extract immediately and seek medical attention. It’s important to note that allergic reactions are rare, but they can be serious.

Interactions with Medications

It may interact with certain medications, such as blood thinners and blood pressure medications. If you’re taking any medications, it’s important to talk to your healthcare provider before taking pine bark extract. They can advise you on whether it’s safe to take pine bark with your current medications.

Pregnancy and Breastfeeding

It hasn’t been studied extensively in pregnant or breastfeeding women, so it’s best to avoid it during these times. While there’s no evidence that pine bark is harmful during pregnancy or breastfeeding. It’s always better to err on the side of caution.

Does Pine Bark Extract Increase Estrogen?

Studies suggest that pine bark extract contains phytoestrogens, which are plant-based compounds that mimic the effects of estrogen in the body. These phytoestrogens can bind to estrogen receptors, which can increase the production of endogenous estrogen (estrogen produced by the body). Additionally, PBE contains proanthocyanidins, which are natural antioxidants that help protect the body from oxidative stress and inflammation.

Does Pine Bark Extract Raise Blood Pressure?

it’s important to understand that pine bark extract doesn’t raise blood pressure in everyone. In fact, studies have shown that pine bark extract can actually lower blood pressure in some individuals. However, there have been solo reports of individuals experiencing an increase in blood pressure after taking pine bark extract.

There is no clear explanation as to why some people may experience an increase in blood pressure when taking PBE. However, it’s possible that certain individuals may be more sensitive or allergic to the supplement. It’s also possible that the supplement may interact with other medications or health conditions. This may be leading to an increase in blood pressure.

Is Pine Bark Extract Safe?

When taking any supplement, the first question that comes to mind is, “Is it safe?” PBE tests clinical trials and is safe when taken in recommendation of doses. The recommendation of a dosage is typically between 50- 360 mg per day. However, if taken in higher doses, it may cause mild stomach discomfort, nausea, or dizziness.

Is Pine Bark Extract the Same as Pycnogenol?

Pycnogenol® is a proprietary brand name product that is derived from the same type of pine bark (French maritime pine). However, there are some important differences between PBE and Pycnogenol®. Firstly, Pycnogenol® is a patented product that is standardized to a specific set of compounds. The specific compounds that have been isolated and standardized in Pycnogenol® are known as procyanidins. Procyanidins are a type of antioxidant that are believed to have numerous health benefits.

Another major difference between PBE and Pycnogenol® is that Pycnogenol® has undergone numerous scientific studies to support its effectiveness and safety. As a patented product, the manufacturer of Pycnogenol® has invested significant resources into researching its benefits and ensuring its quality. 

Dosage of Pine Bark Extract

Pine bark extract can be in capsule or powder form. Begin with a low dose and gradually increase your dosage to understand how your body responds to the supplement. Adults should take one capsule (500 mg) of pine bark extract a day or 250 mg in powder form per day. Consult your doctor first if you have any underlying medical disorders or are take any other medicines.

Where to Buy Pine Bark Extract

Get your Pine Bark Extract at, the go-to source for all your dietary needs. With their industry-leading expertise, they offer pure supplements that deliver results. Not only do they create their own products, but they also provide top-notch ingredients to other brands in the food and supplement industry. Every product at is manufactured and tested according to the highest quality standards. Don’t miss the chance to try PBE as a dietary supplement – place your order with today!



The Bottom Line

As with any supplement, it is always essential to weigh the benefits of pine bark extract against the potential side effects. Individuals with medical conditions, especially those taking blood-thinning medications, should exercise caution. Seek medical advice before taking pine bark extract. It is always best to talk to your doctor about your supplement regimen to make sure it is safe for you to take. With that in mind, if you have interest in trying pine bark extract, speak to a knowledgeable healthcare practitioner. Then, weigh the potential side effects with the many benefits this potent antioxidant can bring.

PBE is an excellent natural supplement that can help support your physical and mental health. From improving cardiovascular function to reducing inflammation and enhancing cognitive function, this supplement has numerous benefits to offer. If you’re looking for a natural way to improve your overall health, consider giving pine bark extract a try. As always, be sure to speak with your doctor before starting any new supplements or making significant changes to your health regimen.

In conclusion, pine bark extract is a safe and effective supplement for any individual looking to boost their immunity, improve their circulation, and fight oxidative stress. It is an excellent addition to any health regimen. It should take in the recommendation of dosages to experience its full benefits. When choosing a supplement, it is vital to opt for a high-quality product from a reputable source that meets all the necessary standards. Overall, PBE is a must-try for anyone looking to lead a healthier lifestyle!

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease

Author: James D