phosphatidylcholine benefits

9 Surprising Benefits of Phosphatidylcholine

What is phosphatidylcholine? Why do you need to know about phosphatidylcholine? 

Phosphatidylcholine is an essential component of each cell in your body. Phosphatidylcholine is a good lipid concerning the fact it belongs to a class of phospholipids. It carries multiple responsibilities in supporting the growth and metabolism that your body requires for life. You consume the compound through the food you eat in a standard diet or take it as a supplement. You should consult your doctor for proper diagnoses, accurate medical information and permission before taking new supplements. (x) 

What is Phosphatidylcholine? 

Based on several decades of research, the chemical proves to be an effective and safe therapeutic agent. Phosphatidylcholine plays a crucial role in maintaining cell structure, memory, fat metabolism and nerve signaling. It achieves this by supporting the health of your liver and neurotransmitters, a chemical used for transmitting nerve messages. 

Some refer to phosphatidylcholine as the “Miracle Molecule” because of its anti-aging capabilities. By supplementing it, you may reverse the aging process. When you were born, your body had very high concentrations of phosphatidylcholine. Most it was in your brain. It slowly depletes from your body as you get older, so taking it as you age my help your overall ability to prevent health concerns as you get older. (x) 

Out of all the particles that constitute a living cell, phosphatidylcholine ranks as the most fundamental and vital component. It plays an essential role in supporting your cell membranes. It thrives in a set of phosphides known as the “essential phospholipids” since it develops the structural skin that encompasses your cells. (x) 

Food and Drug Administration does not monitor the phosphatidylcholine supplement, which might cause purity issues and efficacy. Therefore, choose carefully and make sure you use high-quality supplements. Check with your doctor before considering any new supplement.  

What are Some of the Benefits? 

Phosphatidylcholine can do a lot for your body based on decades of research. Here are some of those benefits: 

  • Improve Memory 
  • Support Mental Health 
  • Skin Health 
  • Intestinal Health 
  • Liver Health 
  • Fat Metabolism 
  • Weight Loss 

The above benefits are scientifically proven and backed by substantial research over the decades. Included in this research are potential benefits in areas that still need more research. Here are some of those benefits: 

  • Reduce Inflammation 
  • Protect Neurons 
  • Enhance Fetal Brain Development 
  • Guard Against Harmful Effects from NSAIDs 

Let’s take a more extensive look at how phosphatidylcholine can help your health and well-being by reviewing each scientifically proven health benefit. 

Improves Your Memory 

Similar to everyone else on this planet, you may live well into your 80s, which was not common twenty years ago. Life expectancy has changed the way the medical industry views geriatric care. Such care includes designer hormones, cognitive enhancers and antioxidants. Phosphatidylcholine is one of many supplements that play a role in helping you live comfortably in your golden years.  (x) 

Researchers measure lower levels of phosphatidylcholine as one gets older and relates it to Alzheimer’s disease occurrence. Thus, conditions relating to the brain, including neurodegeneration, compel the administration of phosphatidylcholine to help your cognitive awareness. Always talk with your medical practitioner before starting a new supplement. 

Furthermore, scientific studies support the use of phosphatidylcholine about inflammatory levels, cellular membrane structure, development of the overall brain as a central nervous system. For this reason, your body needs phosphatidylcholine to synthesize the compound called acetylcholine. It is a chemical within the brain that helps the primary nervous system function for supporting your memory, preventing vascular dementia and other mental health difficulties. (x)  

Taking the supplement is better than taking psychotropic drugs or ECT for mental health issues, memory loss or dementia. Studies prove these drugs and ECT have harmful side effects when administered to anyone, including the elderly. (x) 

Improves Your Liver Health 

Polyunsaturated phosphatidylcholine is particular phosphatidylcholine that may help safeguard your liver from liver fibrosis and damage in general based on alcohol abuse. (x)   

Other studies have focused on the supplement’s consumption and its influence on different kinds of liver dysfunction and disease. Included are nonalcoholic fatty liver disease, a health concern triggered by poor diet, obesity, overconsumption of refined carbohydrates, simple sugars and saturated and trans fats. (x) 

These studies prove administering phosphatidylcholine supplements for liver health is conclusive, though more research may support the treatment of hepatic health, also known as scarring of the liver. 

Helps with Viral Hepatitis 

Today, phosphatidylcholine treats Hepatitis, the inflammation of the liver. There are three conditions of Hepatitis: Hepatitis A, B and C.  

Hepatitis C is both acute and chronic and precipitates by a virus. The acute condition flares up after six months of predisposition. There are chances of the acute condition becoming a chronic infection. Then, the disease turns into a long-term health concern within the body. It may cause life-threatening complications and significant liver damage or cancer. 

Studies prove that patients with Hepatitis C improve. The treatment of Hepatitis A and B with phosphatidylcholine supplement is inconclusive, and more research in this area of using the supplements will help determine if there is any benefit. Reportedly patients with Hepatitis B have benefited from supplementation while there are conflicting studies. 

Increases Weight Loss Through Fat Breakdown  

Injects of phosphatidylcholine into the fat tissue for cosmetic purposes sometimes proves to be a success. Taking it as a supplement is not as successful. Each treatment is not permanent. (x) 

However, a study performed on participants who were competing in martial arts indicated the supplement’s effectiveness helping the participants lose weight where body weight determines your competition category. It proved successful as a possible weight loss supplement. (x) 

Treat Symptoms of Ulcerative Colitis  

Ulcerative Colitis means an inflammatory bowel disease that causes tremendous pain and ulcers within the gastrointestinal tract. The condition can also affect the joints, skin, and eyes because of inflamed pathways that drive the disease into the rest of the body. 

Phosphatidylcholine influences the mucosal barriers and possibly helps heal the weakened intestinal barrier activity observed in patients with the disease. Scientific studies show that the supplement may improve several symptoms related to ulcerative colitis, such as bloody diarrhea that occurs with this disease. Other reports from studies show a considerable reduction in inflammation for those undergoing treatment for the disease. (x) 

The above phosphatidylcholine benefits are correct and excepted as viable based on extensive research. Below are potential benefits that still need more research but are satisfactory to mention as a workable solution for these specific conditions and diseases. 

Reduction of Cellular Inflammation 

Reducing cellular inflammation may occur if you take phosphatidylcholine supplements. Cellular inflammation manifests in ulcerative colitis and rheumatoid arthritis. (x) Another health concern caused by cellular inflammation is cystic fibrosis, which a study shows using the supplement as a successful treatment. (x) 

Support Neurons 

Based on animal models, research indicates therapy using phosphatidylcholine shows a reduction of inflammation in specific organ systems. (x) Included is the colon and the brain. Studies of cell culture show phosphatidylcholine may counter the influences of Beta-Amyloid Plaques that cause Alzheimer’s Disease. (x) 

Development of the Fetal Brain 

Studies show that a pregnant mother with higher phosphatidylcholine intake causes a healthier growth of her child’s fetal brain. (x)  Caution should be considered whenever taking a new supplement while pregnant. Consider discussing it with your doctor before taking it. 

Safeguard Against Harmful Effects of NSAIDs 

Painkillers (NSAIDs) treat joint pain, headaches, fever and other causes of pain. However, the side effects of these painkillers are intestinal damage—gastrointestinal conditions. Scientific studies show that phosphatidylcholine lowers the chances of gastric injury with consistent consumption. (x) 

What is the correct Phosphatidylcholine supplement dosage?  

The phosphatidylcholine is available in many forms. Some administer it as an injection or intravenously to treat specific health concerns. But the most common consumption is through food or as a dietary supplement such as a pill, capsule or tablet. The correct dosage depends on the person’s health and what the doctor prescribes. The supplement’s daily recommendation is not specific, but check your supplement container and see if its suggestion suits your needs. 

Where to Buy Phosphatidylcholine Supplements 

As of 7/12/2021 this supplement is not available for purchase at The company is an industry-leading manufacturer and distributor for pure dietary supplements and is planning on carrying this supplement shortly. is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. All products at are manufactured and tested according to current and proper manufacturing practices.  

Are you interested in trying to help treat your weight loss, inflammation or cognitive awareness? Watch for when it is in stock. 

Phosphatidylcholine Side Effects 

As a supplement, phosphatidylcholine is potentially safe, but there are some side effects to consider. Taking the supplement orally, you may experience an upset stomach, pain, diarrhea and excessive sweating. As an injection, redness, burning, swelling, bruising, irritation, itching, and pain may appear about the injection location. Pregnant women should be cautious since scientific studies appear conflicting and limited. It is best to discuss with your doctor whether the supplement is right for your health. 

Bottom Line 

The administration and supplementation of phosphatidylcholine show promise in many areas that deal with neurological function and health, reducing inflammation and treatment of ulcerative colitis and Hepatitis. 

Since every cell in your body needs phosphatidylcholine for the complete stability of the cell membranes, science continues to study its role in the world population’s health and wellness.  

With the average lifespan extending into the 80s, using phosphatidylcholine for cognitive health is crucial in preventing dementia. It also appears to be effective in the treatment of gastrointestinal conditions and liver diseases. Reducing inflammation is another phosphatidylcholine benefit. Though, more research with definite conclusions will support the potential even more. 

The statements in this article have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Author: James D