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Organic Wheatgrass: Benefits, Side Effects & Dosage

Organic Wheatgrass: Benefits, Side Effects & Dosage

Organic Wheatgrass

What is Organic Wheatgrass?

Wheatgrass first became a household name in the United States in the 1930s and has since developed and gained a reputable position in the medical industry. (x) (x) The excellent reputation of this ingredient has entered the limelight in the world of natural health. Juice bars, health and natural food stores, and even some grocery stores offer wheatgrass to their customers. You may have had your first shot of wheatgrass at a local juice or smoothie business.

History of Wheatgrass

Ancient civilizations like Mesopotamian and Egypt considered the young blades of wheat a prized possession for their positive effects on their vitality and overall health. In 1930, an agricultural scientist, Charles F. Schnabel, fed wheatgrass to his chicken with great success and a bounty of eggs. He developed supplements for his family and friends.

Large corporations invested millions of dollars researching the positive effects of wheatgrass. As a result, in 1940, Schnabel’s wheatgrass supplement was on grocery store shelves throughout North America.

The discoveries of wheatgrass continue with Ann Wigmore, who healed herself of cancer by taking weeds she gathered from vacant lots in Boston. With her success, she studied with Dr. Earl Thomas and discovered 4700 varieties of grass worldwide — all good for humankind. Researching with the help of her pets, she concluded that wheatgrass is the best for medicinal purposes.

Wheatgrass Nutritional Content 

Wheatgrass is a nutrient-rich plant sourced from the freshly sprouted leaves of the common wheat plant known as Triticum estivum. It comes in a variety of forms. One of which is a multipurpose fine powder for both human and animal consumption. Most people prefer its juice form compared to taking it in other forms. Wheatgrass powder is a good option when the plant is unavailable or you don’t have time to run down to the local juice bar for a shot. 

It also has the name ‘green blood’ because of its chlorophyll content and benefits. (x) Anecdotal reports show it can serve as a treatment for cancer and chemotherapy side effects, diabetesjoint pain and anemia. It may also contain nutrients that boost your immunity, rid your body of wastes and kill harmful bacteria in your digestive system. By adding it to a smoothie, you can access nutrients like magnesium, iron, calcium, amino acids and vitamins A, C and E, as well as antioxidants.

Though wheatgrass is generally considered safe, it can have some side effects like constipationnausea and anorexia.

Wheatgrass Benefits

The nutritional value of wheatgrass seems endless. The young grass contains many vitamins and minerals to help maintain your health and help you with a health concern. These health benefits include:

  1. High in Nutrients

Wheatgrass is an excellent source of vitamins and minerals. It contains 17 amino acids, and eight of them are essential. Those eight essential amino acids are only present in food sources since the body cannot produce them. (x)

The chlorophyll pigment found in organic wheatgrass provides excellent health benefits. (x) Chlorophyll contains enzymes and superoxide dismutase (SOD), a copper-rich protein found in mature red blood cells. This enzyme helps to decompose superoxide radicals in the body into a more manageable form, which helps to slow down the aging process.

  1. Antioxidants

Wheatgrass contains a number of important antioxidants like vitamins C and E and glutathione. (x) These antioxidants help fight free radicals, which prevents oxidative stress and cell damage. By helping your body fight free radicals, antioxidants attribute the ability to help prevent health conditions like arthritis, heart diseases, cancer and neurodegenerative diseases, which play a role in causing the effects of free radicals in your body. (x

One study showed that it could reduce oxidative damage to cells because of its antioxidant activity. (x) Another study showed that it could increase the levels of antioxidants glutathione and vitamin C. (x) The antioxidants can also help with spiritual, mental and overall well-being, such as issues with depression. When your body is healthy, you are mentally happier. However, more research needs to be done on its antioxidant effects on humans as most of these studies are animal and test-tube studies.

  1. Cholesterol Control

The body needs cholesterol to make hormones and produce bile. However, too much cholesterol can increase the risk of heart disease by clogging the walls of arteries and blocking blood flow. Some studies show that wheatgrass may help lower cholesterol levels. A study conducted in 2011 by Acta Poloniae Pharmaceutica showed that its treatment helped lower total cholesterol and LDL cholesterol in rats with abnormally high cholesterol levels. Moreover, it may lower cholesterol levels and increase the level of beneficial cholesterol (HDL) in your body. It has similar effects as those identical to atorvastatin, a prescription drug mainly used to control high blood cholesterol. (x)

  1. Anti-Cancer Properties

Some studies have shown that wheatgrass could help kill cancer cells thanks to its high antioxidant content. One study showed that wheatgrass extract led to a decrease in the number of oral cancer cells by over 40 percent. (x) Another study found that wheatgrass slowed the development of colon cancer cells and also caused some of the cells to die. (x) Other trials show that it could help lessen the side effects associated with cancer treatments like chemotherapy. (x) In one study, wheatgrass lowered the risk of impaired bone marrow function, which is a common complication of chemotherapy. (x)

  1. Reduces Inflammation

Inflammation is a normal response triggered by the immune system to protect your body against infections and injuries. Wheatgrass contains antioxidants that help fight chronic inflammation, contributing to health conditions like heart disease and cancer. (x) Inflammation can occur when the immune system reacts to a number of health problems like skin issues, arthritis and stomach problems. Its chlorophyll pigment has powerful anti-inflammatory properties. One study showed that chlorophyll prevented the activity of a specific protein that triggers inflammation. (x) Chlorophyll lowers inflammation in some cells found in the arteries. (x)

  1. Promotes Weight Loss

Wheatgrass helps stimulate your thyroid gland, which is the gland responsible for metabolic levels in the body. Stimulations of the thyroid gland can boost metabolism, which increases energy levels in your body. The chlorophyll in wheatgrass has thylakoids, which help to increase satiety. It lowers hunger in your body and reduces food intake. It also aids in weight loss efforts by suppressing appetite. (x) (x) Some research even shows that wheatgrass can help fight obesity. (x)

  1. Blood Sugar Regulation

Increased blood sugar levels can cause severe complications like vision problems, nerve damage and skin infections. Some of its symptoms are fatigue, headaches and thirst. According to some studies, wheatgrass can help maintain healthy blood sugar levels and benefit people with diabetes. A study conducted in 2014 found that it could increase your insulin levels, which helps lower blood glucose. (x) It can also help lower the side effects associated with diabetes.

  1. Wheatgrass for Acne

Wheatgrass is an ideal natural supplement option if you want to improve your skin health. Its antioxidants help slow down the aging process and detoxify the body, giving the skin a glowing look. Wheatgrass has antibacterial benefits and the ability to lower chronic inflammation, making it an excellent tool to reduce occasional breakouts and acne. One study showed that it effectively worked when used consistently and even helped reduce scars and blemishes when taken over seven months. (x)

  1. Wheatgrass for Diabetes

While there may be some benefit of wheatgrass if you have diabetes or potentially may have diabetes, only limited studies can confirm these health benefits. Wheatgrass may help manage diabetes because of its role in improving lipid and glucose levels.
A study published in the December 2009 issue of the Journal of Herbal Medicine and Toxicology showed that adding wheatgrass to certain foods significantly boosted blood glucose levels. It also has effects similar to those of insulin. (x) However, you must discuss with your medical professional any use of wheatgrass to help treat diabetes.

Organic Wheatgrass Benefits

Where to Buy Wheatgrass Powder?

You can purchase wheatgrass powder at BulkSupplements.com. The company is an industry-leading manufacturer and distributor of pure dietary supplements. 

BulkSupplements.com is not just a consumer brand. It also supplies pure ingredients to other food and supplement brands to make their products. All products at BulkSupplements.com are manufactured and tested according to current and proper manufacturing practices.

Are you interested in trying wheatgrass powder mentioned in this article as a possible solution to helping you with inflammation, acne or blood sugar levels? Contact BulkSupplements.com to place an order today.

Wheatgrass Dosage and Instructions

Some people start with taking one ounce daily and then move up to two ounces after a week or so. A standard dose for wheatgrass is not yet precise. The dosage depends on the age and health status of the person in question. Individuals need to keep in mind that natural products are not necessarily safe, and the dosage is essential. People should follow relevant directions on supplement labels and consult medical professionals before consumption.

The suggested serving for organic wheatgrass powder is 400 mg (just over 1 tbs) daily or as directed by a physician.

Wheatgrass Side Effects

Though some experience side effects after taking wheatgrass, and because the juice or powder is so potent, it’s best to take it slowly and gradually build up to two ounces a day or even less. Some side effects include:

  1. Nausea

Some people may experience nausea soon after consuming wheatgrass — often the first several times they take it. Some people attribute this to detoxification, but it could also signify your body’s intolerance to wheatgrass. Just keep in mind, a little shot of wheatgrass goes a long way.

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Dong Ling Cao

A study carried out by the Technion-Israel Institute of Technology showed that wheatgrass raised the symptoms of nausea in six of the patients undergoing chemotherapy. (x) Wheatgrass may contain gluten even though they are young grasses. Therefore, if you have celiac disease, you might want to check with your physician about taking wheatgrass. (x)

  1. Constipation

Some individuals might experience constipation after consuming wheatgrass supplements because the body might not be able to digest them properly. Constipation could also be because of its high fiber content. So, it would help if you consumed it slowly and in small amounts.

  1. Loss of Appetite

Though this could be good news for individuals trying to control their weight, it could prove unhealthy in the long run. So, it is something to consider but not severe.

  1. Headaches

Headaches might be because of your body’s incompatibility with wheatgrass or detoxification. An organism that causes adverse side effects called Listeria monocytogenes could contaminate the wheatgrass. Severe headaches are one of the side effects of this organism. (x)

Warnings About Taking Wheatgrass

Most supplements have warnings, as does wheatgrass. Those include: 

  1. Pregnancy and Breastfeeding

With the possible contamination of listeria monocytogenes, pregnant and breastfeeding women should avoid wheatgrass. (x)

  1. Allergic Reactions

According to the American Cancer Society, people with wheat intolerance or allergy should consult a medical professional before consuming wheatgrass in order to be safe. Signs of an allergic reaction from wheatgrass include swollen throats and breaking out in hives. (x)

  1. Diabetics Take Note

Because of the effect of wheatgrass on blood sugar levels, individuals with health conditions like diabetes should first seek advice from their doctors before consuming it.

  1. Wheatgrass Mold Contamination

Since wheatgrass mainly grows in moist conditions, it can develop mold if not properly taken care of, and the final product (powder, pills, tablets) might include mold.

The Bottom Line

Wheatgrass is the young grass of the common wheat plant, Triticum aestivum. Its health benefits support its high concentration of vitamins, antioxidants, chlorophyll, amino acids and minerals. 

For centuries, cultures have taken wheatgrass for their overall health and vitality. Today, a substantial number of research and medical journals support the consumption of wheatgrass as a juice or as a powder. 

It provides numerous health benefits, like the ability to lower disease-causing free radicals, fight cancer and lower cholesterol. Wheatgrass can also help with weight management. For optimum results, it is good to include wheatgrass in a balanced and healthy diet.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

 
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