Updated: 12/20/23
Have you ever felt bloated, gassy, or like your stomach is in knots after a big meal? You’re certainly not alone. Indigestion plagues many of us from time to time, often because our fast-paced modern lives leave little room for rest and relaxation after eating. While Tums and other antacids may offer temporary relief, they don’t address the underlying causes of poor digestion. As a long-time health nut, I was curious if natural remedies could provide a gentler, more comprehensive solution. That’s when I came across kudzu root — an herb with a long history of traditional use in Asia to support digestion. Intrigued, I did some digging into the science. What I found about this often-overlooked superfood may surprise you. Keep reading to learn how kudzu root could be your new best friend for an easygoing gastrointestinal (GI) tract.
What is Kudzu Root?
Kudzu root, also as kuzu or simply kudzu, comes from the kudzu vine, a member of the pea family native to eastern Asia. The root itself is usually dry and ground into a powder and is common in use as a thickener in cooking. It also sells as a dietary supplement in capsule or powder form.
As mentioned earlier, kudzu root originates from eastern Asia, including China, Korea, and Japan, where it’s been in use in traditional medicine for thousands of years. Today, the kudzu vine is an invasive species in the United States, but it’s still growing in Asian countries, and its roots are exporting worldwide.
Because of its rich history in traditional medicine, kudzu is a cultural icon in parts of Asia. In Japan, for example, it’s often in use as a symbol for overcoming difficulties and perseverance, due to its ability to thrive and grow rapidly despite harsh conditions.
Kudzu Root Benefits
May Help with Digestion
It is a powerful source of isoflavonoids, a class of compounds that have phytoestrogenic properties. These substances are believed to help with digestion, relieving bloating, constipation, and other gastrointestinal issues. Aside from that, the isoflavones also provide protection against the harmful effects of stress on the gut, by promoting the production of gut-healthy bacteria.
May Reduces Alcohol Intake
It helps with alcohol addiction. Kudzu root contains compounds like daidzein that can help regulate alcohol consumption. In fact, there’s a study published in the Journal of Psychopharmacology that shows that taking a supplement can reduce alcohol intake by up to 50%!
May Reduce Anxiety and Stress
It is a natural anti-anxiety agent. It can decrease anxiety symptoms, including heart rate, blood pressure, and breathing rates. In addition to reducing anxiety, it also has stress-relieving properties, which make it beneficial for people who experience chronic stress.
Boosts Immunity
It is rich in vital nutrients, such as flavonoids and isoflavones, which can help boost the immune system. These compounds help stimulate the production of white blood cells in our body, which are essential for fighting harmful bacteria and viruses. It also works as an antiviral agent and has been used to treat the common cold and flu.
Promotes Heart Health
It lowers high blood pressure naturally, which is critical in promoting heart health. High blood pressure is a common condition and is a risk factor for heart disease. Kudzu root’s antioxidant, anti-inflammatory, and anti-inflammatory properties make it effective in promoting better cardiovascular health.
Anti-inflammatory Properties
It is one of the best sources of flavonoids, which are known for their anti-inflammatory properties. This makes Kudzu root a powerful remedy against inflammatory conditions like rheumatoid arthritis, asthma, and eczema. The flavonoids in Kudzu root also provide protection to the cardiovascular system by reducing the risk of coronary artery disease and heart attack.
May Help with Blood Sugar Regulation
It is known to help regulate blood sugar levels. The root contains a compound, puerarin, which proves to increase insulin sensitivity, thereby regulating blood sugar levels. This makes it an excellent remedy for anyone suffering from diabetes and other metabolic disorders.
May be a Brain Booster
It has been proven to enhance cognitive function in humans. That’s because it contains a compound called daidzein which can help stimulate neurons in the brain, improving memory and cognitive skills. Aside from that, it can also help reduce anxiety symptoms, as well as symptoms of depression.
Kudzu Root Side Effects
Allergic Reactions
According to studies, some people could be allergic to it. Typical symptoms of an allergic reaction include hives or rashes, itching, and swelling. There are also instances where allergic reactions have led to breathing difficulties, including shortness of breath, wheezing, and signs of anaphylaxis.
Gastrointestinal Problems
Another potential side effect of it is gastrointestinal issues. This could include nausea, diarrhea, and vomiting. These symptoms may be mild or severe depending on the user’s sensitivity to the herb.
Respiratory Issues
While it is often used as a natural remedy for respiratory issues such as asthma and cough, it may also have adverse effects on the respiratory system. In some cases, it can trigger bronchospasms and worsen breathing problems. If you have any respiratory conditions, it’s best to talk to your doctor before using kudzu root.
Dizziness
Some users may report dizziness as a possible side effect of taking it. This may lead to fainting or even loss of consciousness in severe cases. Therefore, it is essential to take precautionary steps before using Kudzu root to prevent such issues from occurring.
Interactions with Medications
It can also interact with some medications, including blood pressure medications, sedatives, and diabetes medications. This could lead to adverse reactions that could be harmful or even life-threatening in some cases. Therefore, it is essential to speak to your doctor before using it if you are on any medication.
Hormonal Imbalance
It contains phytoestrogens, which are substances that mimic the effects of estrogen in the body. Therefore, prolonged use of Kudzu root could lead to hormonal imbalances and adverse sexual health effects. In women, this could lead to menstrual disturbances and changes in breast tissue, while in men such as erectile dysfunction.
Kudzu Root Dosage
Dosages for kudzu root extract supplements varies widely. It’s important to always consult with a physician or healthcare professional before taking any supplements, natural or not.
As a dietary supplement, take 1200 mg (heavy 1/3 tsp) once or twice daily, or as directed by a physician. It’s best to take kudzu with meals. (x).
If you use kudzu to treat alcoholism, prior to a drinking, take 1.5-3 grams of kudzu root extract three times daily. Follow this regimen for 1-4 weeks.
Where to Buy Kudzu Root
Get your Kudzu Root supplements at BulkSupplements.com – the go-to destination for all your dietary needs! With an unrivaled focus on purity, they lead the industry in providing top-notch dietary supplements. Not only do they create their own products, but they also supply premium ingredients to other brands in the food and supplement industry. Rest assured, all products at BulkSupplements.com are manufactured and tested with the utmost care, strictly following current manufacturing practices. Don’t miss out on trying Kudzu Root as a powerful dietary supplement – reach out to BulkSupplements.com and place your order today!
The Bottom Line
Overall, Kudzu root is truly a powerhouse herb that can benefit your health and wellness. It’s natural, plant-based, and has been in use for centuries to treat various health conditions. From reducing inflammation to promoting heart health, Kudzu root is worth considering when looking to enhance your overall wellbeing. However, always consult your healthcare provider before taking any supplements or trying new treatments.
Kudzu root can be an effective natural supplement with many potential health benefits, but it’s important to be aware of its side effects. If you’re considering adding kudzu root to your supplement routine, start with a low dose and be mindful of any digestive issues, hormonal effects, and interactions with medications.
As always, it’s important to consult with your healthcare provider before taking any supplements, especially if you have any health conditions or are taking medications. A knowledgeable professional can help you determine if kudzu root is right for you and make sure you’re getting the right dosage to promote optimal health.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
