Category: Health and Wellness

Health and fitness goals

5 Basic Rules to Help You Reach Your Health and Fitness Goals

We all may want to make health and fitness goals for ourselves, but where should you begin?…

diy deodorant

DIY Natural Deodorant: Make Your Armpits Happy the Natural Way

Like most people, you know you have body odor, and sometimes you are embarrassed by it. However,…

how to get ift

How to Get Fit as an Adult: How to Cope-Up with your Busy Lifestyle

After high school and college, the real world starts to ramp up and your metabolism starts to…

workout recovery

10 Supplements for Workout Recovery

What is Workout Recovery? Most people assume that getting stronger, building muscle and losing weight all happen…

10 Supplements for Mental Health

What is Mental Illness? Mental illnesses are not uncommon. One in five adults in the U.S. is…

What is the Best Time to Take Vitamins and Supplements?

Best Time to Take Vitamins and Supplements: What’s the Difference? Every vitamin is different and your body…

Why It’s Important to Have Healthy Sleep Habits

If you weren’t already aware of why sleep is so important, think about it this way: you…

Easy home workouts

Staying Healthy Stuck at Home: Easy Home Workouts, Nutrition & More

If you’re stuck at home for the time being because of the new coronavirus (x), don’t let…

How to stay healthy while traveling

The Traveler’s Health Guide: 10 Tips on How to Stay Healthy While Traveling

Getting sick or injured can ruin a vacation, whether you’re planning a different adventure every day or…

10 Ways to Make Healthy Habits to Stay Fit & Improve Your Lifestyle

Finding healthy habits to stay fit is increasingly difficult in an increasingly busy world. Where’s the time…