Category: Health and Wellness

Get 6 Health Benefits of Peppermint in an Easy-To-Take Softgel

What is Peppermint Oil? Peppermint essential oil derives from peppermint leaves and flower parts. As a concentrated…

Discover the 4 Health Benefits of Vitamin K2 MK7 Softgels

What is Vitamin K2 MK7? Vitamin K defines a group of fat-soluble vitamins that essentially produce proteins….

Vitamin A Softgel Capsules: Benefits & Side Effects

What is Retinyl Palmitate or Vitamin A Palmitate? Vitamin A as Retinyl palmitate is the ester of…

Coconut Oil Softgel Capsules: Benefits, Side Effects & Dosage

What is Coconut Oil?            Coconut oil comes from the coconut palm tree Cocos nucifera and provides extensive…

Oregano Oil Softgel Capsules: Benefits, Side Effects & Dosage

What is Oregano Oil? Oregano oil comes in a glass vial as a tincture or as an…

Healthy Habits for Immunity & How to Prevent Getting Sick

We all want to protect ourselves from illness and may often wonder how to prevent getting sick….

Health and fitness goals

5 Basic Rules to Help You Reach Your Health and Fitness Goals

We all may want to make health and fitness goals for ourselves, but where should you begin?…

diy deodorant

DIY Natural Deodorant: Make Your Armpits Happy the Natural Way

Like most people, you know you have body odor, and sometimes you are embarrassed by it. However,…

how to get ift

How to Get Fit as an Adult: How to Cope-Up with your Busy Lifestyle

After high school and college, the real world starts to ramp up and your metabolism starts to…

workout recovery

10 Supplements for Workout Recovery

What is Workout Recovery? Most people assume that getting stronger, building muscle and losing weight all happen…