black mold exposure

Black Mold. Learn How to Identify, Prevent & Manage with Supplements

Updated: 11/20/23

Are you concerned about the possibility of black mold in your home? It’s understandable to be worried; toxic mold exposure can have serious adverse health effects, including breathing difficulties, irritations of the eyes and throat, headaches, fatigue, and more. While you should always take a professional approach to detecting and removing this type of mold from your living space as soon as possible, there are certain steps you can take to both prevent it from occurring in the first place and manage its potential impacts on your wellbeing. In this blog post, we’ll look at how to spot black mold in order to stop it before it starts doing damage—as well as what natural supplements may help support your body while dealing with an infestation or any ongoing issues related to existing exposure. Read on for everything you need to know!

What is Black Mold?

Black mold is a type of fungi that can grow inside the house. It thrives in a damp and moist environment, where it finds the perfect growing conditions. The most common places for black mold growth are areas with water damage such as leaky roofs, windowsills, and flooded basements. Black mold releases spores that can trigger allergic reactions in some individuals, causing respiratory issues such as sneezing, runny nose, coughing, and irritated eyes. In more severe cases, black mold exposure can lead to lung infections and other health complications.

The growth of black mold is often triggered by water damage within the house. Therefore, it is crucial to address any water damage issues before the black mold sets in. One of the best ways to avoid black mold growth is to keep your house dry. If you notice any water leaks, have them repaired right away. Ensure that all areas with high moisture levels are well ventilated, such as bathrooms and kitchens.

If you find black mold growing in your home, it is vital to hire a professional mold remediation company. Do not attempt to remove black mold on your own, as it can cause it to spread and become more difficult to get rid of. Professionals will come in and assess the mold damage, and then take necessary precautions like sealing off the area before commencing with the cleanup process.

Symptoms of Black Mold Exposure

f not addressed quickly, black mold exposure can lead to serious health problems. Not only that, but it can also be challenging to spot since it often grows behind walls or in hidden areas. However, by keeping an eye out for these common symptoms, you can identify black mold exposure and take steps to eliminate it.

Respiratory Problems 

One of the most common symptoms of black mold exposure is respiratory problems like coughing, wheezing, and difficulty breathing. This is because black mold spores can be inhaled and cause irritation to your airways. If you notice any of these symptoms, it’s important to seek medical attention immediately.


Many people who are exposed to black mold can develop allergies. These allergies can manifest in different ways like sneezing, runny nose, itchy eyes, and skin rashes. If you have any of these symptoms, it’s important to get tested for black mold exposure and take steps to remove it from your home.


Black mold exposure can also leave you feeling tired and sluggish all the time. This is because the toxins released by the mold can affect your immune system and cause your body to work harder to fight off the mold spores. If you find yourself feeling tired without a clear reason, it may be time to look into whether black mold could be the culprit.


Frequent headaches can also be a sign of black mold exposure. These headaches may be severe and occur more frequently if you spend a lot of time in the area where the mold is growing. If you have headaches that are not caused by any known reasons, it might be time to consider black mold as a possible cause.

Skin Irritation

Finally, black mold exposure can cause skin irritation and rashes. This is because the mold spores can be absorbed by your skin and trigger an allergic reaction. If you notice any unusual skin problems that don’t go away, it’s best to get checked for black mold exposure.

Digestive Problems

Black mold exposure can also lead to digestive problems, such as nausea, vomiting, or diarrhea. If you notice that you or anyone in your household is experiencing any of these symptoms, it’s important to take them seriously and get medical attention as soon as possible.

Neurological Problems

In extreme cases, black mold exposure can even lead to neurological problems, such as memory loss, difficulty concentrating, or seizures. While these symptoms are less common, they can be very serious and require immediate medical attention.


Wheezing is a common symptom of black mold exposure. It’s a high-pitched whistling sound that occurs when you exhale, and it’s usually caused by constricted airways. If you experience wheezing when you’re around mold, it may be a sign that you’re inhaling mold spores. This can lead to respiratory problems, such as asthma, especially if you have existing allergies or respiratory issues.

Shortness of Breath

Shortness of breath is another symptom of black mold exposure. It occurs when you have difficulty taking in enough air to breathe comfortably. This is often due to lung inflammation or damage caused by mold spores. If you find yourself feeling out of breath or struggling to breathe, especially when you’re in a moldy environment, it’s time to take action to eliminate the mold.

Dry Cough and Chest Tightness

Dry cough and chest tightness are also common symptoms of black mold exposure. A dry cough is when you don’t produce any phlegm or mucus, and it can be caused by irritants in the air. Chest tightness occurs when you feel like your chest is constricted or tight. These symptoms can be signs that mold spores are irritating your airways and causing inflammation.

Red Eyes

Red eyes are often a symptom of black mold exposure. If you spend time in a moldy environment, you may notice that your eyes become red, itchy, or watery. This is because mold spores can irritate the eyes and cause inflammation. If you have existing eye problems, such as allergies or dry eye, these symptoms can be especially severe and cause ongoing discomfort.

black mold exposure

Diagnosing Black Mold Exposure

Since doctors typically cannot diagnose black mold exposure by symptoms alone, they may need to run different tests to see if you are suffering from the condition. Although blood and allergy tests can help to diagnose your symptoms, you also should conduct a home mold assessment to specifically diagnose an illness related to exposure.

Your doctor will likely perform the following tests:

  • Blood Test: By analyzing a blood sample, your doctor can detect the presence of certain antibodies inside your immune system that react to mold species. This test can also check for the presence of mycotoxins in your bloodstream.                                                               
  • Skin Prick Test: During this common allergy test, your doctor applies a tiny sample of mold to your skin via a needle. If you experience a negative reaction like a rash or hives, you most likely have a mold allergy.

Black Mold Exposure Treatment

When dealing with black mold, you’ll want to treat it both inside and out. The first step begins by supplying your body with the essential vitamins and nutrients it needs to fight off the contagion. Here are the most common treatment options for mold exposure:

Visit a Doctor

The most important step you should take is to see a doctor as soon as possible. A doctor can help you determine the extent of your symptoms and the level of exposure you have experienced. Most importantly, they can provide medical treatment to help manage your symptoms and recover from prolonged black mold exposure.

Antifungal Medication

Antifungal medications are commonly used to treat black mold exposure. These medications work by killing the mold spores in your body. It’s important to note that antifungal medication should only be taken under medical supervision. Overuse or misuse of these medications can cause adverse reactions and lead to other health problems.

Allergy Medication

Black mold exposure can cause severe allergic reactions, including itchy eyes, runny nose, and skin rashes. Allergy medication can help manage these symptoms and improve your quality of life. Be sure to talk to your doctor about which medications are best for you.

Oxygen Therapy

If you have a respiratory infection or breathing problems due to black mold exposure, oxygen therapy may be necessary. This involves breathing in concentrated oxygen through a mask or nasal prongs. Oxygen therapy can help improve your breathing and reduce the risk of respiratory failure.


If you’re prone to allergic reactions to molds and fungi, your doctor may recommend immunotherapy. Immunotherapy involves receiving regular shots that contain small amounts of the allergen that causes your reaction, allowing your body to develop tolerance over time.

Detoxification Therapy

Detoxification therapy is an alternative treatment option that can be beneficial to some people. This therapy involves the use of chelation agents that bind to toxins and remove them from the body. While this therapy isn’t widely used to treat black mold exposure, some people report success in using it as part of comprehensive treatment.

Lifestyle Changes

Besides medical treatment, certain lifestyle changes can help manage black mold exposure. Be sure to keep your home clean and dry, fix leaking pipes, and use a dehumidifier to reduce moisture. Also, avoid areas with a high concentration of black mold spores, such as damp basements and attics.

Natural Methods to Treat Black Mold

There are many natural methods and supplements for treating black mold exposure. More than anything, you need to boost your body’s immune system and respiratory function so you can fight not only black mold, but also improve your overall health.

Tea Tree Oil

Tea tree oil is known for its antifungal, antibacterial, and antiseptic properties. It’s a natural remedy that can kill black mold without the side effects of harsh chemicals. To use tea tree oil, mix two teaspoons of it with two cups of water in a spray bottle. Shake it well and spray it on the affected area. Leave it for a few hours, then wipe it with a damp towel. Repeat this process every few days until the mold is gone.


Vinegar is another natural remedy that can kill black mold. Its acidity can break down the mold, making it easy to remove. To use vinegar, mix equal parts of it with water in a spray bottle. Spray it on the affected area and let it sit for a few hours. Scrub the area with a brush and wipe it clean. You can also use vinegar to clean the surfaces in the bathroom or kitchen, where mold is most likely to grow.

Baking Soda

Baking soda is a natural deodorizer and cleaner that can kill black mold. Mix it with water to make a paste and apply it to the affected area. Let it dry, then scrub it off with a brush. Rinse the area well with water. You can also add baking soda to your laundry detergent to clean clothes and towels that have been affected by mold.

Hydrogen Peroxide

Hydrogen peroxide is a natural antifungal and antibacterial agent that can kill black mold. Mix it with water in a spray bottle and spray it on the affected area. Let it sit for a few minutes and wipe it clean with a damp towel. You can also add hydrogen peroxide to your laundry detergent to clean clothes and towels that have been affected by mold.

Essential Oils

Essential oils such as cinnamon, clove, and oregano are known for their antifungal and antimicrobial properties. Add a few drops of any of these essential oils to the cleaning solution you use to clean the bathroom or kitchen. You can also use them in a diffuser to purify the air and prevent mold growth.

Activated Charcoal

Activated charcoal is a highly effective natural method for treating black mold. This black powder is medically proven to absorb harmful toxins and chemicals. It is especially effective in absorbing the mycotoxins produced by black mold. You can buy activated charcoal from a health food store or online. Simply mix it with water to make a paste and apply the mixture to the affected area. For best results, leave it on for a few hours or overnight, then rinse it off with warm water. Repeat this process for a few days until the black mold is completely removed.

Preventing Black Mold Growth

Prevention is the best medicine–this is particularly true for black mold exposure.  

Keep Your Home Dry

Mold thrives in damp areas, so keeping your home dry is a key factor in preventing its growth. Ensure that your home is properly ventilated and invest in a dehumidifier if necessary. Be careful to dry any spills or leaks immediately to prevent moisture from being trapped in walls and floors, which can lead to mold growth.

Inspect for Leaks

Regularly inspect your home for leaks in the roof, pipes, or foundation. If you notice any leaks, have them repaired immediately. Mold can quickly grow in areas that are not properly sealed off, so it’s essential to fix leaks quickly.

Monitor Humidity Levels

Mold growth can occur when humidity levels reach over 60% in your home. To keep track of humidity levels, purchase a hygrometer and check the humidity level in your home regularly. If humidity levels are elevated, invest in a dehumidifier.

Clean Your Home Regularly

Regularly cleaning your home is essential in preventing mold growth. If you notice any mold, clean it up immediately with a solution of water and bleach. Be sure to wear protective clothing and equipment, such as gloves and a mask, to avoid breathing in mold spores.

Professional Mold Testing

If you’re concerned about mold growth in your home, get professional mold testing. Mold testing specialists can identify and remove mold that may be present within your walls, ceilings, and floors. Some companies can also provide moisture mapping and moisture inspections to help you identify areas of your home susceptible to mold growth.

Supplements for Black Mold Exposure

Vitamin C

One of the best supplements for black mold exposure is vitamin C. This powerful antioxidant helps to boost your immune system, protecting your body from the harmful effects of black mold. When you’re exposed to black mold, your body can become depleted of vitamin C, leaving you more vulnerable to illness. By taking vitamin C supplements, you can help replenish your body’s stores, ensuring that it’s ready to fight off any potential infections.


Quercetin is another supplement that’s great for protecting your body from the effects of black mold. This natural compound is found in many fruits and vegetables, including onions, apples, and leafy greens. It works by inhibiting the release of histamines in the body, which can cause allergy symptoms like sneezing and wheezing. By taking a quercetin supplement, you can help reduce your risk of developing allergy symptoms, even when you’re exposed to black mold.

Milk Thistle

Milk thistle is often used to help support liver function, but it can also be helpful for protecting your body from the effects of black mold exposure. This powerful herb contains silymarin, a compound that has been shown to help protect the liver from toxins and inflammation. By supporting your liver function, you can help your body eliminate toxins more efficiently, reducing your risk of developing health problems related to black mold exposure. Milk thistle is available at in capsule or powder form.


Probiotics are another great supplement for protecting your body from black mold exposure. These beneficial bacteria help to support your immune system, promoting the growth of helpful microbes in the gut. When your gut is healthy, your body is better equipped to fight off infections and inflammation, which can be especially important when you’re exposed to mold.

Vitamin D

Many studies have shown that vitamin D can help boost your immune system and reduce inflammation. Vitamin D deficiency is common, and it is essential to monitor your vitamin D levels to keep it at a healthy level.

Fish Oil

Omega-3 fatty acids present in fish oil are known to reduce inflammation and support heart health. They are also good for skin health, which can help with mold exposure’s skin-related symptoms. Fish oil capsules are sold here online.


Zinc is a mineral that supports immune function and helps protect against respiratory infection. It is also essential for reducing inflammation and promoting a healthy gut microbiome. Zinc can be in meat, shellfish, nuts, and seeds. If you have experienced significant mold exposure, you may benefit from taking a zinc supplement.

N-acetyl L-cysteine (NAC)

NAC is a powerful antioxidant that can reduce inflammation, support liver function, and detoxify the body from environmental toxins. It shows to improve lung function and reduce symptoms of chronic respiratory conditions. NAC can be a supplement or found in natural food sources like garlic, onions, and broccoli.

Activated Charcoal

Finally, activated charcoal is a powerful supplement that can help absorb toxins in the body. When you’re risking exposure, your body can overload with toxins, leading to a range of health problems. By taking activated charcoal, you can help absorb these toxins, preventing them from causing damage to your body.

Will Black Mold Go Away?

Unfortunately, the answer is no. While some people may try to ignore the problem or hope that it will eventually go away, mold is relentless and persistent. This type of mold will continue to grow and spread until proper action is taken to address it. In fact, ignoring mold can be detrimental to your health, as it can lead to the release of toxic spores into the air.

Can Black Mold be Removed?

There are various ways to remove mold. One of the most effective ways is by using vinegar, baking soda, and hydrogen peroxide. Vinegar is excellent at killing black mold while baking soda absorbs moisture and kills odors. Hydrogen peroxide kills mold spores and leaves the area clean and mold-free. If you have a small area with black mold, you can use these solutions to clean it.

If you have a larger area of black mold, it is advisable to call in a professional. Professional mold removers have the necessary tools, equipment, and expertise to get rid of mold efficiently. They will assess the extent of the mold damage, apply anti-microbial treatments, and use air scrubbers to clean and purify the air. They will also advise you on how to prevent mold from reappearing.

Take the Right Precautions When Cleaning Black Mold

When cleaning up black mold, make sure you minimize your exposure to it. Whether you use natural or chemical cleaning agents, be sure to wear a mask and gloves while cleaning any surfaces, and cover any exposed areas of your skin, as some mold particles will become airborne during the cleaning process.

If your mold infestation is especially out of control, don’t tackle it yourself; instead, hire a professional with the tools, equipment, and experience to safely and effectively remove the mold.

Can Black Mold Cause Cancer?

There have been a limit on studies on the link between mold and cancer. Some studies suggest that exposure to toxic mold can increase the risk of cancer. According to a study by the National Cancer Institute, exposure to certain types of fungi could increase the risk of lung cancer. However, more research is necessary to establish a direct link between mold and cancer.

Can Black Mold Kill You?

While it’s true that exposure to black mold can potentially cause health problems, it’s important not to exaggerate the risks. The idea that black mold can kill you is not entirely accurate, and such claims can create unnecessary fear and panic.

The Bottom Line

More than 10% of Americans currently experience health problems related to black mold exposure. It’s critical to remember that mold exposure symptoms are tricky to diagnose because they masquerade as cold and allergy symptoms. If you live in an area at risk for mold, you need to be particularly vigilant and aware of any potential health problems

Supplements are a natural way to heal from exposure. When combined with a healthy diet, supplements can be incredibly beneficial for many people trying to recover from the effects of black mold exposure. As always, before starting any supplement regime, it’s best to consult your doctor to ensure these supplements are safe for you to take. Remember, supplements alone won’t solve the problem of black mold exposure, so ensure you speak to a professional to eliminate the source of the toxic substance. Take care of your body and stay healthy!

Preventing mold growth requires regular maintenance and monitoring to keep your home dry and free from moisture. Taking the steps outlined above can help you keep your home safe from harmful health effects caused by mold growth. Remember to take mold growth seriously if you find it within your home and deal with it immediately. With diligence and attention to detail, you can keep your home healthy and safe from toxic black mold.

**The statements in this article have not been evaluated by the FDA. Supplements are not intended to diagnose, treat, cure, or prevent diseases- instead, they help maintain your long-term health.

Author: James D