how to maximize gains

How New Bodybuilders Can Maximize Gains Quickly

Men who are new to the sport of bodybuilding may feel that they’re at the bottom of…

citicoline

7 Impressive Brain Protecting Benefits of Citicoline

You may have seen citicoline in on and offline health food stores under names like CDP-choline, alpha GPC (A-GPC), choline, or even as some form of bitartrate,…

diy hair treatment

DIY Hair Strengthening Treatment: Ditch the Chemicals & Go Natural!

Strengthening your hair for a healthier look begins by living a healthy lifestyle that even affects your…

crohns disease

Crohn’s Disease: Symptoms, Causes & Treatment

What is Crohn’s Disease? Crohn’s disease is an inflammatory bowel disease (IBD) that can affect any part…

cranberry extract

Cranberry Extract: Benefits, Side Effects & Dosage

What are Cranberries? Cranberries are small, tart, ruby-red berries that are often used in desserts and holiday…

cloudy urine

Cloudy Urine Symptoms, Causes and Treatment

What is Cloudy Urine? When you urinate, you may notice a distinct color in or odor coming…

phosphatidylcholine benefits

9 Surprising Benefits of Phosphatidylcholine

What is phosphatidylcholine? Why do you need to know about phosphatidylcholine?  Phosphatidylcholine is an essential component of…

healthy snacks to lose weight

16 Healthy Snacks That Can Help You Lose Weight

The best way to lose weight should be determined between you and your doctor.  However, many of…

choline bitartrate

Choline Bitartrate Benefits, Side Effects and Dosage

What is Choline? Choline bitartrate is the salt form of choline, an essential nutrient found in food…

chlamydia

Chlamydia: Characteristics, Causes & Treatment

What is Chlamydia? Chlamydia is a sexually transmitted infection caused by the bacteria Chlamydia trachomatis. In the…