With health and vitality on everyone’s minds today, many of us search for natural ways to help us maintain optimal health. Garlic extract is being touted as an effective tool in maintaining our overall well-being. From reducing cholesterol levels to treating colds and flu symptoms, garlic extract has a range of potential benefits for the body and mind. In this blog post, we’ll take a closer look at what makes garlic extract so beneficial – what nutrients are present within it that can improve our physical health? In addition, we will explore how garlic helps treat various ailments such as high cholesterol, colds and flu while delving deeper into other ways eating or supplementing with garlic could potentially benefit your life!
What is Garlic Extract?
Garlic extract is a concentration form of garlic, made by soaking garlic cloves in alcohol or water. This process extracts the beneficial compounds from the garlic, making it more potent and easier to consume. Garlic extract comes in many forms, including liquid drops, capsules, and tablets.
Garlic is native to central Asia and has been in cultivation for more than 5,000 years. It is a member of the Allium family, which also includes onions, shallots, leeks, and chives. Today, garlic is grown all over the world, with China being the largest producer. Garlic extract is produced commercially by many companies worldwide.
It contains a compound called allicin, which is responsible for many of its health benefits. Allicin is a sulfur-containing compound that has potent antibacterial, antifungal, and antiviral properties. It also helps to lower blood pressure, reduce cholesterol levels, and prevent the formation of blood clots. Garlic extract also contains allin, which helps to promote healthy digestion and sulfur compounds that have antioxidant properties.
How Garlic is Grown
Step 1: Selecting the Right Garlic
Before we get into the processes of growing garlic, you must first select the appropriate garlic head. Most garlic bulbs bought from grocery stores have been treated with chemicals, so they may not grow as expected. We recommend visiting a local nursery or agricultural supply. When buying garlic heads, ensure they are firm and have not begun to sprout. It’s also essential to note the type of garlic you select since different varieties grow in different conditions and have different growth cycles.
Step 2: Soil Preparation
Garlic requires well-draining soil, so you should start by tilling the soil before planting. After loosening the soil, add organic matter which can provide the necessary nutrients for growth. This will also increase the soil’s capacity to retain water, which is crucial in garlic production. Garlic grows best if the soil pH is neutral, around 6.0 to 7.0.
Step 3: Planting
Plant garlic heads pointy side facing up, in rows, with 6 inches spacing in between. After planting, cover it with 2 to 3 inches of soil. It is ideal to place a layer of mulch to protect the soil and suppress weeds. The best time to plant garlic varies, but it often ranges from September to November, depending on your region. Avoid planting garlic during hot weather as the heat can cause the garlic to sprout too early and reduce yields.
Step 4: Watering and Care
Garlic requires moderate watering to thrive, just enough to keep the soil moist. Too much water can damage the garlic’s bulbs, while too little water will result in small bulbs. Garlic is very forgiving, and if you miss a watering, no need to worry for it is quite resilient. As your garlic grows, remove any weeds to ensure that the garlic receives enough sunlight and nutrients. Fertilize consistently with a well-balanced, all-purpose fertilizer at the beginning of the growing season.
Step 5: Harvesting
Harvest your garlic when the top leaves have dried out and turn brown. Avoid letting the garlic head dry out too much as it can make the cloves difficult to separate. After harvesting, let the garlic dry in a warm, dry place for at least a week. Store your garlic in a cool, dry, and well-ventilated area and keep them out of extreme temperatures.
History of Garlic
Garlic has been cultivating for over 5000 years, with its origins tracing back to Central Asia. From there, its popularity spread throughout the world. Ancient Egyptians and Greeks a belief that consuming garlic could provide strength and improve circulation. The Greeks also use garlic as an antiseptic and to fight infections. In India, garlic was in use to lower blood pressure and cholesterol levels.
During the Medieval period, garlic was in use to fight the plague. It was a belief that the strong odor of garlic helped ward off the disease. Europeans during the Black Death placed garlic inside onion bulbs, which they then hung around their necks. This was to provide protection against the plague.
Garlic’s popularity as a medicinal herb continuing well into the 20th century. During World War I, the antiseptic properties of garlic were used to treat wound infections. It was also in use to treat tuberculosis, and it was believed that consuming garlic regularly would help fight off colds and flu.
Garlic Extract Benefits
Immune System Boost
It is also great at boosting the immune system. It has powerful antimicrobial properties thanks to the presence of compounds like allicin and alliin. These compounds are effective at fighting bacteria, viruses, and fungi that cause illnesses like the common cold and infections. Add garlic extract to your daily routine, and you may find yourself falling sick less often. A healthy immune system can help you avoid illnesses, giving you more energy to do the things you love.
Combats Cold and Flu
Another great benefit of it is that it can help with the common cold and flu. This is due to its antibacterial and antiviral properties. Garlic extract can help reduce the severity of your symptoms and shorten the duration of your illness. Taking garlic extract during cold and flu season may help you avoid getting sick altogether.
Antioxidant Properties
It is packed with antioxidants like vitamin C, selenium, and quercetin. Antioxidants play a critical role in protecting our cells from damage caused by free radicals – unstable molecules that can contribute to chronic diseases like cancer, Alzheimer’s, and Parkinson’s. The antioxidant properties of garlic extract make it a great supplement to add to your daily routine.
Anti-inflammatory Effects
Inflammation is a natural response to injury or infection, but chronic inflammation can lead to the development of chronic diseases. Garlic extract contains anti-inflammatory compounds that help reduce chronic inflammation throughout the body. This can help in the prevention of conditions such as arthritis, asthma, and inflammatory bowel diseases.
Antiviral Properties
Garlic contains a compound called allicin, which has antiviral properties. Allicin also has antibacterial and antifungal properties that make it a potent ingredient against infections. The antiviral properties of garlic extract have been studied extensively, and research shows that it can help fight viral infections, including the common cold and flu.
Cardiovascular Health
One of the most well-known benefits of garlic extract is its effect on cardiovascular health. It shows to reduce LDL cholesterol levels while increasing HDL cholesterol levels, resulting in a lower risk of heart disease. It also decreases platelet aggregation, improving blood flow and reducing the risk of blood clots. Consuming garlic extract can also lower high blood pressure, one of the major contributing factors to heart disease.
Reduces Blood Pressure
It has the ability to lower blood pressure, thanks to its active ingredient allicin. Allicin is known to relax and dilate blood vessels, which improves blood flow and reduces the risk of heart disease. Clinical trials have concluded that taking garlic extract supplements can significantly reduce both systolic and diastolic blood pressure levels. Incorporating garlic extract into your routine may be a natural alternative to blood pressure medication. This makes garlic extract a great natural remedy for heart health.
Improves Cholesterol Levels
It has cholesterol-lowering properties, making it a natural alternative to statin medication. Studies indicate that garlic extract can reduce the levels of LDL (bad) cholesterol in the bloodstream, therefore reducing the risk of heart disease. Additionally, garlic extract supplementation can help reduce the risk of atherosclerosis, a condition characterizing the buildup of plaque in the arteries.
Boosts Athletic Performance
It shows to significantly improve athletic performance. For athletes, consuming garlic extract is a natural way to increase muscular recovery rate and reduce fatigue post-workout. A study shows that athletes who take garlic extract experience less muscle soreness, recover faster, and performed better than those who do not.
Improves Brain Function
It also plays a vital role in improving brain function. Garlic contains a compound called diallyl disulfide, which helps to prevent the aging of the brain and improve cognitive function. Studies show that people who consume garlic extract regularly have better memory and concentration.
Promotes Healthy Skin
It contains compounds that offer anti-inflammatory and antioxidant properties. These properties can benefit the skin by reducing acne, psoriasis, and other skin conditions. Garlic extract is also to protect the skin from UV radiation damage, reducing the risk of skin cancer.
Helps with Digestion
It also helps to improve digestion. Garlic contains a compound called alliinase, which helps to stimulate the digestive enzymes in the gut. Consuming garlic extract regularly can help to improve gut health and prevent digestive disorders like irritable bowel syndrome.
Cancer Prevention
It is also known for its cancer-fighting properties. Several studies have shown that consuming garlic extract can reduce the risk of certain types of cancer, including stomach, colon, and breast cancers. The sulfur compounds in garlic extract are to block the formation of cancer-causing agents in the body, making it a high recommendation for a supplement by healthcare professionals. While it’s not a cure, using garlic extract as a supplement may reduce your cancer risk.
Garlic Extract Side Effects
Breath and Body Odor
One of the most common side effects of it is bad breath and body odor. This is because of the sulfur compounds present in garlic, which can be excreted through your breath and skin. To minimize these side effects, you can try taking garlic supplements with food, brushing your teeth and tongue after taking them or even adding chlorophyll to your diet.
Digestive Issues
While it is known for its digestive benefits, some people may experience digestive discomfort when taking it. One of the most common side effects is gastrointestinal distress, including upset stomach, bloating, gas, and diarrhea. To help reduce these symptoms, it’s important to start with a small dose of garlic and gradually increase over time. Also, it’s best to take garlic extract with food to help ease digestion.
Allergic Reactions
If you are allergic to garlic, you may experience allergic reactions like hives, itching, and difficulty breathing. Garlic allergy is rare but can be dangerous. Therefore, it is essential to consult with your doctor before taking any garlic supplements.
Bleeding Risks
It can increase the risk of bleeding, especially if taken with other blood-thinning medications. Therefore, it is a recommendation to avoid supplements before and after surgery or if you are taking medications like warfarin, aspirin, or ibuprofen.
Skin Irritation
Some people may experience skin irritation from applying garlic extract topically. This can include redness, itching, and burning. To avoid skin irritation, it’s best to start with a small amount of garlic extract and dilute it with a carrier oil such as coconut oil before applying it to your skin. You should also test a small area of your skin before using it topically.
Lower Blood Pressure
It may also cause low blood pressure when taken in large amounts. This is because it can cause blood vessels to dilate, resulting in a drop in blood pressure. People with already low blood pressure or on blood pressure medications should exercise caution when taking it.
Interactions with Medications
Garlic extract can interact with certain medications like birth control pills, HIV medications, and blood pressure drugs. Therefore, if you are taking any medication, it is essential to consult with your doctor before taking garlic supplements.
Can Garlic Go Bad?
Garlic is a bulbous plant that belongs to the onion family, and it has a long shelf life. Properly stored garlic can last up to six months or more. However, if garlic is improperly stored, it can begin to deteriorate, which can lead to it spoiling. One way to keep your garlic fresh is to store it in a cool, dark, and dry place, away from heat and moisture. This will prevent moisture build-up, which can lead to the garlic becoming moldy.
Another thing to keep in mind is that garlic must be bought fresh. When garlic is harvested, it is covered in a protective layer that keeps it fresh. As time passes, the outer layers of the garlic bulb begin to dry out and become less protective, which can allow bacteria to grow. If garlic is not stored in the proper conditions or for too long, it can go bad.
If garlic has gone bad, it will have a spoiled odor. Spoiled garlic has a distinct sour smell that is quite different from fresh garlic. The cloves may also appear to be brown or yellow and have a soft, mushy texture, which can indicate that they have spoiled. In some cases, garlic can also sprout green shoots, which can make it unsuitable for use in cooking.
Will Garlic Lower Cholesterol?
Garlic works to reduce cholesterol in several ways. Firstly, it helps to inhibit the production of cholesterol in the liver, making less available for absorption. Additionally, it helps to reduce the level of oxidized low-density lipoprotein (LDL) in the bloodstream, which is a more harmful form of cholesterol. Lastly, garlic has been shown to stimulate the production of nitric oxide, a molecule that helps to relax blood vessels and improve blood circulation.
Consuming garlic regularly is the best way to benefit from its cholesterol-lowering properties. The good news is that there are many ways to add garlic to your diet. You can chop or crush fresh garlic cloves and add them to your meals, or you could take garlic supplements in the form of tablets, capsules, or extracts.
Garlic for Sinus Infection
Garlic has antimicrobial properties that can help fight off the infection. It contains allicin, a compound that has antimicrobial properties that can kill off bacteria and viruses. Garlic can reduce inflammation and loosen mucus. Sinus infections are often accompanied by inflammation, which can make it difficult to breathe. Garlic contains anti-inflammatory properties that can help reduce swelling and inflammation in the sinuses. It can also help loosen up mucus, making it easier to clear your airways.
One of the most uncomfortable symptoms of sinus infection is nasal congestion. Garlic contains a compound known as quercetin, which has been shown to provide relief from nasal congestion. You can add garlic to hot water and inhale the steam to get relief from nasal congestion.
Garlic Extract Dosage and Instructions
As with any supplement, the accumulation effect of being taken daily for long periods creates the most efficacious application. As mentioned earlier, the continued building of desirable outcomes becomes a barrier of strength against staving off the illnesses. Therefore, it is best to take garlic daily to increase the benefits.
The recommendation for a dose of garlic powder is 650 mg twice daily. You can dissolve the garlic powder extract in water or another beverage and drink it with food.
Where to Buy Garlic Powder Extract?
You can garlic powder extract at BulkSupplements.com. The company is an industry-leading manufacturer and distributor for pure dietary supplements. BulkSupplements.com is not just a consumer brand. It also supplies pure ingredients to other food and supplement brands to make their products. All products at BulkSupplements.com are manufactured and tested according to current and proper manufacturing practices.
Do you have an interest in trying garlic powder extract as a dietary supplement for your health, immune system, or antioxidant properties? Contact BulkSupplements.com to place an order today.
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The Bottom Line
Garlic extract is an incredible natural supplement that can improve your overall health and wellbeing. It has numerous benefits, including boosting your immune system, lowering blood pressure, improving brain health, reducing cancer risk, and fighting off infections. Considering these benefits, adding itt to your daily routine could have a significant impact on your life. A good place to start is by taking a daily supplement to help you achieve optimal health.
It is an excellent supplement that offers numerous health benefits. However, like any other medication, it is essential to be aware of the side effects that may occur. If you experience any of these side effects or are unsure about taking garlic supplements, consult your doctor for advice. By doing so, you can ensure a healthy, safe, and enjoyable life.
While garlic is generally safe for most people to take, it’s important to be aware of the potential side effects. By starting with a low dose, taking it with food, and avoiding it if you have a known allergy, you can reduce your risk for side effects. If you do experience any negative symptoms, stop taking garlic and speak to your doctor. With the right precautions, you can enjoy the many health benefits of garlic while minimizing any side effects.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.