Updated: 12/11/23
Friends, have you ever felt like you need something natural to take the edge off? To relax both your mind and body after a long, stressful day? Well, thanks to the soothing powers of chamomile extract, Mother Nature has blessed us with nature’s chill pill.
While we all experience feelings of anxiety or trouble winding down from time to time, constantly feeling on edge or having difficulty sleeping is no way to live your healthiest life. This is where chamomile extract can really shine. Made from the daisy-like chamomile flower, studies show this herbal extract may help to calm feelings of anxiety, aid restful sleep, and support your digestive health. Rather than resort to prescription medications or alcohol with potentially undesirable side effects, chamomile is a gentle wellness ally worth keeping in your natural health toolkit.
In this post, I’ll share more about the science behind chamomile’s relaxing properties, recommended dosage forms to try, and tips for using it as a daily wellness routine so you too can benefit from nature’s chill pill. Read on to discover how this age-old herb could be the easy and effective solution you’ve been looking for to better cope with stress and live your happiest, healthiest life.
What is Chamomile?
Chamomile is an herb that has been used for centuries due to its medicinal properties. It is commonly used for relaxation, improving sleep quality, and reducing stress levels.
What is Chamomile Extract?
Chamomile extract is a concentrated form of the chamomile flower. It is rich in natural plant chemicals such as flavonoids and terpenoids that have potent anti-inflammatory and antioxidant properties. Chamomile extract is available as a tea, oil, or supplement in various forms such as capsules, tinctures, or liquid extracts.
It comes from the chamomile plant, which is native to Europe, North Africa, and Asia. There are two types of chamomile plants; German chamomile (Matricaria chamomilla) and Roman chamomile (Chamaemelum nobile). While they have similar medicinal properties, German chamomile is more commonly used for therapeutic purposes.
It works by soothing the nervous system and reducing inflammation. It contains compounds that bind to certain receptors in the brain, which induces calmness and relaxation. Additionally, chamomile extract has anti-inflammatory properties that help reduce swelling, redness, and pain in the body. It is also rich in antioxidants, which help protect the body against cellular damage caused by free radicals.
Chamomile Extract Benefits
Soothe Digestive System
It can help soothe your digestive system. Chamomile is widely known in the medicinal plants community and has gained such a reputation because of its potent anti-inflammatory compound that helps alleviate bloating, cramping, and inflammation associated with gastrointestinal issues. Chamomile extract is a natural anti-spasmodic and can relieve symptoms of irritable bowel syndrome (IBS) and other digestive disorders.
Boosts Immunity
It has antibacterial properties that help fight harmful bacteria in the body. It’s also rich in antioxidants that strengthen the immune system and ward off infections and diseases. Research studies have shown that compounds present in chamomile extract can help prevent diseases and infections by destroying harmful bacteria and viruses. By taking chamomile extract regularly, you can help keep your immune system robust and active.
Reduces Inflammation
Another fantastic benefit of it is its ability to curb inflammation and swelling in different parts of the body. The extract contains flavonoids that fight free radicals in the body, which leads to healthy skin, reduced swelling, and minimized inflammation. It’s only natural to want to look and feel your best, and chamomile extract can help you get there. Fortunately, chamomile extract can help alleviate symptoms associated with arthritis. The potent anti-inflammatory properties in this extract can reduce inflammation and the associated pain associated with the condition.
Skin Health
It has skin-loving benefits. It’s safe to say that this miracle herb isn’t just applicable inside the body, but also on the outside. With its anti-inflammatory and antioxidant properties that fought off free radical damage and inflammation, chamomile extract can help rejuvenate skin conditions by diminishing the appearance of scars, reducing acne inflammation, and eczema‘s itching and irritation.
Rich in Antioxidants
Chamomile is an excellent source of antioxidants that helps boost your immune system. Chamomile extract is proven to have excellent anti-aging and immune-boosting properties, making you less prone to getting sick. These antioxidants can help encourage the production of white blood cells that fight off toxic substances that can affect your health.
Reduces Menstrual Cramps
It is a natural muscle relaxant and has anti-inflammatory properties that help alleviate menstrual cramps in women. Drinking chamomile tea during your menstrual cycle can soothe the symptoms of premenstrual syndrome (PMS). If you’re struggling with premenstrual symptoms, chamomile extract may be the solution you’ve been looking for. This extract has natural anti-inflammatory and pain-relieving properties that can help relieve PMS symptoms such as cramping, bloating, and anxiety.
Healthy Teeth
Dental health is essential for overall health, and chamomile extract can help. This extract contains antimicrobial properties that help to prevent bacterial growth in the mouth, thus, preventing tooth decay and cavities. A simple rinse with chamomile tea can also soothe tooth pain and gum inflammation.
Promotes Heart Health
It contains flavonoids that can help lower blood pressure and reduce bad cholesterol levels in the body. An intake of chamomile tea can lead to a significant reduction in the risk of heart disease and stroke.
Helps Lower Blood Sugar
A study found that taking it as a supplement can help lower blood sugar levels and reduce risk factors for diabetes. It’s believed to stimulate the pancreas, which is responsible for producing insulin – the hormone that regulates blood sugar levels. By using chamomile extract regularly, you can benefit from its hypoglycemic effects and improve glucose control.
Prevents Insomnia & Reduces Anxiety
It is ideal for restful sleep to fight off insomnia. One of the primary reasons chamomile extract is so famous in traditional medicine is because of its calming properties. It can help ease anxiety, reduce stress levels and promote restful sleep. Chamomile extract contains unique compounds called flavonoids that promote relaxation of nerves. As a result, it is often in use as a natural remedy for insomnia and other sleep problems.
Affects Mood & Mental Health
It can positively affect your mental health. Many studies have associated chamomile extract as a natural remedy in combating anxiety, stress, and depression. The anti-inflammatory properties in chamomile extract control the effects of stress in the body, which positively contributes to the mental health effects.
Chamomile Side Effects
Allergic Reactions
It is harmless for most people, but some may exhibit an allergic reaction after being exposed to it. Allergic symptoms may include itching, rashes, swelling, or difficulty breathing. If you experience any of these side effects after consuming chamomile, you may have an allergy and should avoid its use.
Drowsiness
It can cause drowsiness, making it a popular sleep aid, but it’s essential to be aware of its effects. If you plan to operate heavy machinery or drive, avoid taking chamomile. Moreover, pregnant women should especially avoid chamomile as it potentially leads to adverse effects and possible miscarriage.
Blood Thinning
It contains a blood-thinning ingredient known as coumarin that can prevent the clotting of blood. While this property may benefit some individuals with cardiovascular problems, it may also increase bleeding risk in individuals taking blood-thinning medication.
Interference with Other Medications
It can interact with certain prescription drugs, including anticoagulants, anti-inflammatory medications, and sedatives. It’s crucial to inform your doctor about your chamomile use before taking any prescription medicine.
Digestive Issues
While chamomile is known to soothe the digestive system by easing bloating and improving stomach health, it may cause stomach problems in some. Individuals with heartburn and stomach ulcers should avoid chamomile as it may potentially exacerbate their condition.
Pregnancy and Breastfeeding
Chamomile supplements should be avoided during pregnancy and breastfeeding, as there is a lack of research on its safety in these situations.
How to Use Chamomile Extract
Chamomile Capsules
Chamomile capsules contain concentrated chamomile extract in a capsule form. They are convenient for people who need a quick and easy way to consume the herb without the hassle of brewing tea or preparing tinctures. They are also a suitable option for people who dislike the taste of chamomile tea or tincture.
Chamomile Tea
Brewing a cup of chamomile tea is the easiest way to use chamomile extract. Simply steep dried chamomile flowers in hot water for five to eight minutes, strain, and sip hot or chilled. Chamomile tea is naturally caffeine-free and offers a calming and soothing effect to the mind and body. It can be consumed before bedtime to promote sleep, or in the morning to reduce stress and anxiety levels.
Chamomile Bath
Adding chamomile extract to your bathwater can provide a relaxing and therapeutic experience. Simply add a few drops of chamomile oil or a handful of chamomile flowers to a warm bath and soak for 20 to 30 minutes. Baths are known to reduce muscle tension, relieve stress, and improve skin health.
Chamomile Extract for Sleep
Chamomile contains flavonoids such as apigenin, which possess calming effects, and that’s why it’s an excellent natural solution to restless nights. Tea is the most familiar and tasty way to take this herbal remedy, but adding chamomile extract to your water or beverage is a more potent way to enjoy its sleep-aiding properties. By adding a few drops of chamomile extract to your drink, it can help calm your nervous system and help you get to sleep faster.
Chamomile extract may also help make you more comfortable, allowing you to stay asleep for more extended periods. Studies have found that chamomile contains glycine, which can help relax your muscles and nerves, resulting in a more restful slumber. Additionally, chamomile extract can help relieve anxiety, which is often the leading cause of insomnia. Drinking chamomile tea or taking chamomile extract before bed can help ease your mind, reduce muscle tension, and promote relaxation, allowing you to drift off to sleep more quickly.
Another great benefit of chamomile extract is that it can improve the overall quality of your sleep. Research has shown that chamomile can improve sleep patterns, reduce nightmares and increase the time spent in deep sleep. Due to its mild sedative properties, chamomile extract can help you fall asleep faster and stay asleep longer, leaving you feeling refreshed and energized in the morning.
Chamomile Extract for Skin
One of the key benefits of chamomile extract is its ability to reduce inflammation, making it a great ingredient for those with sensitive or acne-prone skin. Chamomile contains compounds like chamazulene and bisabolol, which have anti-inflammatory properties. When applying topically, chamomile extract can help to calm redness and irritation and promote healing. This makes it a great choice for those dealing with rosacea, eczema, or other skin conditions.
In addition to reducing inflammation, chamomile extract also has a soothing effect on the skin. It contains flavonoids, which show to have a calming and anti-irritant effect. This means that chamomile can help to soothe everything from bug bites to sunburns to general irritation. Applying chamomile extract to the affected area can help to reduce itching, redness, and discomfort.
Another benefit of chamomile extract for the skin is its ability to promote a more even skin tone. Chamomile contains compounds that have a brightening effect on the skin, helping to reduce the appearance of dark spots and hyperpigmentation. This makes chamomile a great ingredient for those with acne scars or sun damage. Regular use of chamomile extract can help to promote a more youthful and radiant complexion.
Chamomile Dosage
Supplements are available in several forms, including oils, tinctures, pills, capsules and herbal blends.
You can also take chamomile extract powder, which contains a higher concentration of beneficial compounds like antioxidants. As a dietary supplement, take 800 mg (scant 1/3 tsp) of the powder once or twice daily, or as directed by your physician.
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The Bottom Line
Chamomile extract is a versatile natural remedy for a wide range of health concerns. So, if you want to discover more hidden benefits, consider adding chamomile extract to your regimen. From dental health to arthritis, digestive health to promoting quality sleep, itt can help improve your overall well-being. Talk to your doctor about adding this natural remedy to your health routine and enjoy the many benefits it has to offer.
Chamomile is a natural and safe remedy for many ailments, but as with any other thing, it can have side effects. It is essential to talk to your doctor before using chamomile supplements or tea regularly, especially if you are taking other medications or have any medical conditions. Pay attention to how your body responds to chamomile and take precautions when necessary. Stay safe and enjoy the many benefits of chamomile.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease