Updated: 12/21/23
Are you looking for a superfood that offers countless health benefits? Don’t look any further than black rice extract! This nutrient-rich superfood provides the body with essential vitamins, antioxidants, and dietary fibers. From reducing symptoms of chronic disease to providing anti-aging properties, the many advantages of black rice extract make it an ideal food for anyone interested in maintaining optimum health and wellness. In this article, we’ll dive into just how beneficial incorporating black rice extract into your diet can be and answer some common questions about its use. So if you’re ready to learn more about one of nature’s most nutritious gifts to humankind – then read on!
What is Black Rice?
Black rice, also known as forbidden rice, is a type of short-grain rice that has a deep black color. It has a nutty flavor and a slightly sweet taste, much like brown rice. Black rice gets its color from the high levels of anthocyanin, a powerful antioxidant that has been known to reduce inflammation in the body. It is this antioxidant that gives black rice its numerous health benefits.
Black rice is full of nutrients that are essential for maintaining a healthy body. It is high in fiber, which helps keep you feeling full and aids in digestion. It is also loaded with vitamins and minerals, such as vitamin E, iron, and zinc. Black rice is also low in calories and has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels like white rice does. This makes black rice an excellent choice for those who are looking to lose weight or who are managing diabetes.
Black rice has a rich history in Chinese culture. It was once reserved only for the emperor and his family, and commoners were forbidden from eating it. It was believed to have special healing properties and was used to treat various ailments. The Chinese also believed that black rice could increase lifespan and promote beauty. It wasn’t until recently that black rice became available to the general public, and now it is gaining popularity all around the world.
What is Black Rice Extract?
Black rice extract is extracted from the outer layer of the rice, which contains the most nutrients. It’s a natural supplement that is rich in antioxidants, vitamins, minerals, and fiber.
Black rice extract works by supplying your body with the essential nutrients it needs to function optimally. Antioxidants, flavonoids, and anthocyanins all work together to reduce inflammation, improve digestion, boost metabolism, and enhance mental focus. The beneficial nutrients in black rice extract are absorbed quickly by the body, making it an efficient supplement for overall health and well-being.
Black Rice Extract Benefits
Rich in Antioxidants
As we mentioned above, it is loaded with anthocyanins – a powerful antioxidant that helps protect our bodies from various forms of damage. Anthocyanins help our cells combat oxidative stress by inhibiting the production of free radicals, which can damage cells and impair various bodily functions.
Good Source of Fiber
Fiber is an essential nutrient that most people simply don’t get enough of. If you struggle to hit your daily recommended fiber intake, black rice extract may be just what you need. A half-cup serving contains around 2 grams of fiber – roughly 10% of your daily recommendation.
Good Source of Minerals
It is a good source of minerals, including iron, zinc, and copper, which are essential for many bodily functions. Iron is necessary for healthy red blood cells, and zinc and copper play a crucial role in the immune system and DNA synthesis. A cup of cooked black rice can provide around 7% of our daily iron needs.
May Promote Heart Health
Several studies show that it can help protect against heart diseases. Thanks to its antioxidant levels, it can improve our body’s overall levels of cholesterol and blood lipid levels, both of which can contribute to heart disease. It also has anti-inflammatory properties that can help reduce inflammation in the arteries.
Lowers Cholesterol
It can help reduce bad cholesterol levels, LDL cholesterol, and increase good cholesterol, HDL cholesterol. A cup of cooked black rice provides around 10% of our daily fiber requirements, including insoluble fiber and resistant starch that can lower cholesterol levels. It finds that a diet rich in whole-grain foods containing fiber can reduce the risk of heart disease.
May Help with Weight Loss
It has a low glycemic index value, meaning it does not raise blood sugar levels like other foods and drinks. This makes it an excellent food choice for those looking to lose weight. It’s also high in fiber, which can help us feel full for longer and avoid overeating.
Promotes Healthy Skin
It is also great for your skin. It’s rich in vitamin E, which is essential for keeping your skin healthy and glowing. This vitamin also helps protect your skin from UV radiation, which can cause premature aging. In addition, black rice extract contains the powerful antioxidant ferulic acid, which shows to reduce the appearance of fine lines and wrinkles.
Supports Brain Health
It also has benefits for your brain. It contains tocopherols, which are a type of vitamin E that has links improving cognitive function and a reduction of risk of Alzheimer’s disease. Black rice extract also contains anthocyanins, which shows to improve memory and learning abilities.
May Protect Against Cancer
Black rice extract is rich in antioxidants such as anthocyanins, which give it its dark color. These antioxidants fight off free radicals that can cause oxidative stress and may lead to cancer. In fact, studies show that black rice extract can inhibit the growth of cancer cells and reduce the risk of tumor formation in the body.
May Regulate Blood Sugar Control
It possesses a low glycemic index, which makes it an ideal food for regulating blood sugar levels in the body. According to studies, black rice extract leads to lower blood insulin and glucose response than white rice, so it is a perfect substitute for the conventional white rice that has high amounts of glycemic index. This makes it a great addition to a diabetic diet or for those looking to regulate their blood sugar levels.
May Improve Eye Health
Another benefit is that it contains a rich amount of lutein and zeaxanthin which are carotenoids that help promote healthy eyesight. Incidentally, these carotenoids link to reducing the risk of cataracts and macular degeneration, both of which are age-related eye conditions.
May Use as a Natural Sleep Aid
It helps induce sleep by increasing serotonin levels which is a neurotransmitter that helps regulate mood, social behavior and of course, sleep. It’s also rich in melatonin, which is the hormone that regulates our wake-sleep cycle.
May Boost Immunity
Finally, black rice extract can help boost your immune system. It contains vitamins, minerals, and antioxidants that are essential for a healthy immune system. Plus, it contains polysaccharides, which can stimulate the production of white blood cells, keeping your immune system strong and healthy.
Black Rice Extract Side Effects
Gastrointestinal Issues
One of the most common side effects of consuming black rice is gastrointestinal problems such as stomach pain, diarrhea, and bloating. This is because the high fiber content in black rice can be difficult for some people to digest. To avoid experiencing these side effects, it’s a recommendation to start consuming black rice extract slowly and in small doses. Gradually increase the intake over time to allow your body to adjust.
Allergic Reactions
Some people may experience allergic reactions after consuming black rice. This is rare, but it’s still important to be aware of the possibility. Symptoms may include hives, difficulty breathing, and swelling of the face. Obviously, if you experience any of these symptoms, seek medical attention immediately.
Medication Interactions
It may interact with certain medications such as blood thinners. If you’re taking any medication, it’s important to talk to your doctor before consuming black rice extract.
Blood Sugar Levels
It may affect blood sugar levels in some people. This is because it has a high glycemic index, meaning it can cause a spike in blood sugar levels. If you have diabetes or other blood sugar issues, it’s important to monitor your blood sugar levels carefully after consuming black rice extract.
Kidney Stones
There have been some reports of black rice increasing the risk of kidney stones. This is because the extract contains high levels of oxalates, which can contribute to the formation of kidney stones. If you’re prone to kidney stones, it’s a cautionary tale to avoid consuming black rice extract or to consume it in small doses.
Dosage
If you want to reap all of black rice’s benefits, try adding black rice extract powder to your nutrition routine: it contains a high concentration of the grain’s beneficial antioxidants.
As a dietary supplement, take 3700 mg (about 1/2 tbsp) one to two times daily, or as directed by your physician.
Where to Buy Black Rice Extract
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The Bottom Line
Black rice is an ancient whole grain that provides a wealth of health benefits. It is an excellent source of antioxidants, fiber, minerals, and other essential nutrients that can enhance overall health and wellbeing. Incorporating black rice into your diet is easy and convenient, with many recipes available online. You can eat it as a side dish, in salads, or make it into a black rice pudding for a sweet treat. So why not switch out your regular white rice for black rice and experience all the incredible health benefits for yourself? Your body will thank you for it!
While black rice extract has many potential health benefits, it’s important to be aware of the potential side effects. If you’re considering adding black rice extract to your diet, talk to your doctor first and start with small doses to allow your body to adjust. By doing so, you can reap the benefits of this superfood without experiencing any negative side effects.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
