Updated: 1/2/24
Do you ever feel like your healthy eating routine is missing something? You focus on incorporating lots of fruits and vegetables, drink plenty of water, and limit processed foods. But what if there was a secret ingredient that could take your health game to the next level? Introducing black garlic – the new superfood craze that has been gaining popularity for its numerous health benefits. Not only does it contain higher levels of antioxidants than its regular counterpart, but research also suggests it may improve blood pressure. In this blog post, we’ll dive into all things black garlic – from what it is to how it’s made and some simple ways to incorporate it into your diet. Get ready to boost your antioxidant intake and potentially improve your overall health with this flavorful ingredient!
What Is Black Garlic?
Black garlic is essentially regular garlic that has been fermented over a period of weeks or months. During the fermentation process, the cloves turn black and the taste changes dramatically. Black garlic is sweet, chewy, and has a rich umami flavor that’s been compared to balsamic vinegar or soy sauce. Unlike fresh garlic, it doesn’t have the sharp, pungent taste that many people find overwhelming.
One of the main reasons people are interested in black garlic is its potential health benefits. Studies have shown that it has higher concentrations of antioxidants than fresh garlic, which can help reduce inflammation, improve heart health, and even prevent cancer. It’s also been shown to have antibacterial, antifungal, and antiviral properties. Some people even claim that black garlic helps improve digestion and boost the immune system.
Black garlic has a long history in Asian cuisine, particularly in Korea and Japan. It was traditionally made by burying fresh garlic underground for several weeks until it fermented. Today, there are many different methods for making black garlic, but the basic process is the same. It’s been in use for centuries for its many health benefits and unique flavor, and has only recently gained popularity in the US.
Black Garlic Benefits
Rich in Antioxidants
One of the most significant benefits is its high antioxidant content. Antioxidants not only help prevent illness and disease but also combat oxidative stress in the body. Numerous studies show that it contains twice as many antioxidants as regular garlic, making it a potent fighter against free radicals.
May Boost Immune System
It contains alliin, a sulfur compound that converts into allicin in the body, which boosts immunity. Additionally, it contains antioxidants that support the body’s immune function and help protect against common infections and illnesses.
May Improve Heart Health
It contains a compound called S-allyl cysteine which can lower cholesterol levels, reduce the risk of heart disease, and improve circulation. The antioxidants also play a role in maintaining healthy levels of blood pressure.
May Control Cholesterol Levels
Consuming it can help to control cholesterol levels in the body. The secondary metabolites in black garlic help to reduce LDL cholesterol levels, which is the bad cholesterol. Lowering LDL levels can help to prevent cardiovascular diseases.
Promotes Healthy Skin
It is rich in compounds that help to promote healthy skin. The antiviral and antibacterial properties help to prevent skin infections such as acne and dermatitis. The antioxidants also help to prevent premature aging and wrinkling of the skin.
May Lower Blood Sugar
Studies show that consuming it can help to reduce blood sugar levels. The secondary metabolites in black garlic help to lower blood sugar, and when consumed regularly, it may help to prevent the onset of diabetes.
Anti-Cancer Properties
Perhaps one of the most exciting benefits is its potential anti-cancer effects in the body. Several studies have shown that black garlic contains high levels of phytochemicals that can help prevent cancer cells’ growth. These compounds work by stopping the oxidative damage that may lead to cancer formation, making black garlic an essential ally in the fight against this deadly disease.
May Aid in Digestion
It contains fructans which is an essential ingredient to help support digestive health. This ingredient acts as a prebiotic which feeds the good bacteria in the gut and promotes a healthy digestive system.
Anti-inflammatory Properties
It contains a compound called S-allylmercaptocysteine (SAMC) which has anti-inflammatory effects, reducing swelling and lowering the risk of other inflammatory conditions, such as rheumatoid arthritis.
Black Garlic Side Effects
Allergic Reactions
While it is generally safe for consumption, some people might be allergic to it. An allergic reaction can manifest as skin rashes, itching, hives, or difficulty breathing. If you notice any of these symptoms after eating black garlic, stop consuming it immediately and seek medical advice.
Interactions with Medication
As with any food supplement, it might interact with certain medications, especially blood thinners and diabetes medications. Therefore, make sure to consult with your doctor before incorporating black garlic into your diet, especially if you are taking any medication or have a medical condition.
Bad Breath and Body Odor
One of the most common side effects is its potent smell, which can linger on your breath and skin for several hours after consumption. This can be embarrassing and unpleasant, especially if you work in close contact with others. To minimize this effect, try to consume it with other foods or drink plenty of water afterward.
Upset Stomach and Diarrhea
Some people might experience digestive issues after eating it, such as stomach pain, bloating, gas, and diarrhea. This might be due to the high concentration of fructans and other complex carbohydrates, which can be difficult for some people to digest. If you have a sensitive stomach, start with a small amount of black garlic and gradually increase it over time.
High Blood Pressure
While it is generally considered beneficial for cardiovascular health, it might also lower blood pressure in some people. If you already have low blood pressure, it might exacerbate your condition and cause dizziness, fainting, or other adverse effects. Therefore, monitor your blood pressure regularly and consult with your doctor before adding to your diet.
Black Garlic Dosage
Black garlic extract powder contains a high concentration of its beneficial compounds, like antioxidants. As a dietary supplement, take 800 mg (scant 1/3 tsp) once daily, or as directed by your physician.
Where to Buy Black Garlic Extract
Get your Black Garlic Extract for all your dietary needs at BulkSupplements.com! We’re the go-to industry leader, specializing in pure dietary supplements. Not only do we create our own exceptional products, but we also supply premium ingredients to top brands in the food and supplement industry. Rest assured, all our products are manufactured and rigorously tested, adhering to the highest manufacturing practices. Don’t wait! Experience the benefits of Black Garlic Extract as a dietary supplement today – order from BulkSupplements.com now!
BUY BLACK GARLIC EXTRACT POWDER HERE
The Bottom Line
Black garlic is a powerhouse ingredient that offers numerous health benefits that you can’t afford to ignore. Whether you’re looking to boost your immune system, improve your cardiovascular health, or regulate your blood sugar levels, it can help. At the same time, it’s also a versatile ingredient that can add depth and flavor to your favorite meals. So don’t wait any longer, experience the amazing benefits today and start reaping the rewards of good health!
While black garlic certainly has its benefits, it’s important to be aware of the potential negative side effects. Like with any food, it’s important to consume in moderation, especially if you have pre-existing medical conditions. By being aware of the potential side effects, you can make an informed decision about whether or not to include black garlic in your diet.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.