Author: James D
How New Bodybuilders Can Maximize Gains Quickly
Men who are new to the sport of bodybuilding may feel that they’re at the bottom of…
7 Impressive Brain Protecting Benefits of Citicoline
You may have seen citicoline in on and offline health food stores under names like CDP-choline, alpha GPC (A-GPC), choline, or even as some form of bitartrate,…
DIY Hair Strengthening Treatment: Ditch the Chemicals & Go Natural!
Strengthening your hair for a healthier look begins by living a healthy lifestyle that even affects your…
Crohn’s Disease: Symptoms, Causes & Treatment
What is Crohn’s Disease? Crohn’s disease is an inflammatory bowel disease (IBD) that can affect any part…
Cranberry Extract: Benefits, Side Effects & Dosage
What are Cranberries? Cranberries are small, tart, ruby-red berries that are often used in desserts and holiday…
9 Surprising Benefits of Phosphatidylcholine
What is phosphatidylcholine? Why do you need to know about phosphatidylcholine? Phosphatidylcholine is an essential component of…
16 Healthy Snacks That Can Help You Lose Weight
The best way to lose weight should be determined between you and your doctor. However, many of…
Choline Bitartrate Benefits, Side Effects and Dosage
What is Choline? Choline bitartrate is the salt form of choline, an essential nutrient found in food…
Chitosan Benefits, Side Effects and Dosage
What is Chitosan? Chitosan is a fiber derived from chitin, a fibrous substance found in the exoskeletons…
The 9 Best Supplements for Keto Diet
Understanding Keto Diet Supplements The ketogenic diet – or keto – is a high-fat, adequate-protein, low-carbohydrate diet…