Updated: 1/15/24
Are you looking to take your training to the next level? Are you tired of hitting a plateau and not seeing the results you desire? Well, look no further because we have the solution for you! Introducing L-Arginine A-Ketoglutarate, also known as AAKG, a powerful supplement that will revolutionize your workouts. Whether you are a seasoned athlete or just starting your fitness journey, AAKG can help maximize your training and push you past your limits. In this post, we will dive deep into the science behind it and explore its incredible benefits for your overall health and fitness. So, if you’re ready to unleash your full potential and achieve your fitness goals, keep reading to discover the wonders of AAKG. Get ready to unleash the beast within and elevate your training sessions to a whole new level!
What is L-Arginine A-Ketoglutarate?
AAKG stands for Arginine Alpha-Ketoglutarate, a compound made up of two molecules of L-arginine and one molecule of alpha-ketoglutarate. L-arginine is an amino acid that plays a crucial role in the synthesis of nitric oxide, a vasodilator that widens blood vessels and increases the flow of blood and oxygen to the muscles. Alpha-ketoglutarate, on the other hand, is a molecule that helps in the creation of ATP, the primary energy currency of the body.
When AAKG is consumed, it enters the bloodstream and is then broken down into its constituents, L-arginine, and alpha-ketoglutarate. L-arginine then triggers the production of nitric oxide, which relaxes the blood vessels and enhances vascular function. With improved blood flow, muscles receive more oxygen and nutrients, leading to better performance, increased endurance, and faster recovery.
AAKG’s primary use is in the fitness and sports industry, where it is taken as a dietary supplement to improve athletic performance. However, it has also been used in clinical settings to treat a range of health conditions. In the early 1900s, alpha-ketoglutarate was used to treat a variety of medical issues, including muscle weakness, fatigue, and respiratory problems. Later on, research showed that the combination of L-arginine and alpha-ketoglutarate was more efficient in enhancing athletic performance, reducing muscle soreness, and improving overall exercise capacity.
L-Arginine A-Ketoglutarate Benefits
May Boost Your Physical Performance
Take your exercises to the next level. If you’re looking to enhance your athletic performance, you need to check out AAKG. It boosts nitric oxide production, dilating your blood vessels, and helps improve oxygen delivery to the muscles. As a result, your muscles stay stronger and pumped for longer, meaning you can work out harder and longer. Moreover, AAKG assists in reducing muscle damage and improves post-workout muscle recovery.
May Boost Your Brain Functionality
It isn’t only for physical performance; it also has benefits for your brain functionality. As we age, our cognitive abilities gradually decline. However, AAKG helps increase cerebral blood flow, supplies oxygen and nutrients which the brain needs to function correctly, resulting in increased focus, mental alertness, concentration, and overall brain health. It’s like your personal brain’s nutrient supplement.
Supports Muscle Growth
It can also help support muscle growth. As we age, we lose muscle mass, which can lead to several health problems. Having more muscle can also help improve overall physical function. AAKG works by increasing the production of nitric oxide, which can help deliver more nutrients and oxygen to the muscles. This can help support muscle growth and improve overall physical function in people with long-term kidney disease.
May Boost Your Nitric Oxide Production
AAKG supplements support the production of nitric oxide in your body. Nitric oxide is an important compound that helps your blood vessels relax, allowing for more oxygen and nutrients to carry to your muscles. This means that your muscles receive more fuel during your workouts, improving your endurance and ability to lift heavier weights.
Promote Heart Health
Numerous studies suggest that supplementing with it helps reduce blood pressure in patients suffering from hypertension, cardiomyopathy, angina, and other cardiovascular diseases. Nitric oxide helps dilate blood vessels and improves blood flow, reducing the workload on the heart and promoting the healing of the cardiovascular system.
Supports Kidney Health
Several studies have shown that AAKG may help improve kidney function in those with chronic kidney disease (CKD). CKD is a condition in which the kidneys gradually lose function over time. In one study, CKD patients who took AAKG for six months experienced a significant improvement in glomerular filtration rate (GFR), a measure of kidney function. Another study found that AAKG supplementation improved endothelial function, which is important for maintaining healthy blood vessels in the kidneys.
May Reduce Fatigue and Delay Performance
Hard day at work, too much studying or have insufficient sleep? AAKG is the solution. It boosts Kir channel activity, which helps fight fatigue and increases stamina, allowing you to withstand physical and mental stress for longer periods.
May Boost Immune System
High doses of the powder can help improve the immune system. Nitric oxide, the primary component in AAKG, helps the body fight off bacteria and viruses. Moreover, the immune cells require arginine to function correctly—to produce immune-related molecules, improving the body’s ability to fight infection.
May Improve Intimate Performance
It knows to help improve intimate function in men by increasing nitric oxide levels in the body. Nitric oxide is essential in vasodilation, which results in improved blood flow in the penis, which can lead to increased limbic strength. AAKG knows to help boost passion drive in women.
May Increase Your Energy Levels
If you’re feeling a little out of sorts and need an energy boost, AAKG can help. This supplement can help improve your body’s energy production by increasing the amount of oxygen that your muscles receive. This means that you’ll be able to power through your workouts and activities with more ease and stamina.
AAKG Side Effects
Stomach Upset and Gastrointestinal Issues
One of the most common AAKG negative side effects is stomach upset or gastrointestinal issues. Arginine is known to increase blood flow to the digestive system, and if you are sensitive to this effect, AAKG supplements could cause abdominal pain, bloating, diarrhea, or nausea. To avoid these side effects, it is best to start with a low dose and gradually increase it, or take the supplement with food.
Allergic Reactions
Some individuals may develop allergic reactions to AAKG or L-arginine supplementation. If you experience hives, itching, difficulty breathing, or swelling, discontinue the use of the supplement immediately and seek medical attention. Allergies to AAKG are rare but can be severe, especially if you have a history of allergies or asthma.
Blood Pressure and Heart Health
AAKG supplements may increase blood flow and vasodilation, but they can also affect blood pressure and heart health. In some cases, AAKG can lower blood pressure too much, leading to dizziness, lightheadedness, or fainting. Moreover, if you have a heart condition or are taking medication for blood pressure, you should consult your doctor before using AAKG supplements.
Kidney Stones
In rare cases, AAKG can contribute to the formation of kidney stones, a painful condition that occurs when minerals and salts in urine form solid crystals. The high arginine content in AAKG can make the urine more alkaline, leading to increased deposition of calcium and other minerals in the kidneys. If you have a history of kidney stones or are at risk of developing them, you should avoid taking AAKG.
Interactions with Medications
AAKG supplements can also interact with certain medications, such as blood thinners, diabetes medications, or erectile dysfunction drugs like Viagra. If you are taking any prescription or over-the-counter medication, you should talk to your healthcare provider before using AAKG supplements to avoid any potential drug interactions.
AAKG Dosage
A daily serving size of AAKG powder is 2,600 mg. Users can take this dosage up to 3 times per day for up to 80 days at a time. However, AAKG powder is best when mixed with water, protein shakes, or juice.
The Bottom Line
AAKG is a powerful supplement that can improve your athletic performance, increase endurance, boost muscle gains, and help with sexual function. By increasing nitric oxide production, AAKG delivers critical nutrients and oxygen to working muscles, reducing fatigue and improving post-workout recovery. With these benefits, AAKG can be a great addition to your workout routine. It gives you that extra boost to reach your fitness goals.
While AAKG can offer many potential benefits for fitness enthusiasts, it’s important to be aware of its negative side effects. Digestive issues, blood pressure issues, allergic reactions, insomnia, and kidney stones are some of the potential negative side effects of AAKG that you should be mindful of before taking the supplement. If you decide to take AAKG, we recommend speaking with your doctor first and starting with a low dose to assess your tolerance and minimize the risk of side effects. Remember, your health and safety should always be your top priority!
