Updated: 1/2/24
When it comes to our health, we are always on the lookout for natural ways to nourish and protect our bodies. With so many supplements and products in the market, it can be overwhelming to know what is truly beneficial. But have you heard of hibiscus flower extract? This vibrant and beautiful flower has been used for centuries in traditional medicine for its numerous healing properties. And now, scientific research is backing up its potential as a heart-healthy wonder plant. So if you’re looking for a natural way to boost your overall health while indulging your senses, keep reading to discover all the amazing benefits of hibiscus flower extract!
What is Hibiscus Flower Extract?
If you’ve ever enjoyed a refreshing cup of hibiscus tea, you’ve already experienced some of the benefits of hibiscus flower extract. This natural remedy native to Asia, Africa and Central America has been in use for centuries to alleviate several ailments. Recent studies show that hibiscus flower extract is increasingly becoming a popular natural remedy due to its vast benefits on the human body. From skincare, to hair care, to digestion, this impressive ingredient is proving to have a remarkable effect on overall health and wellness.
Hibiscus flower extract is a natural extract sourced from the vibrant hibiscus flower. This beautiful flower comes in a variety of colors such as red, white, pink, and yellow. Hibiscus flower extract is made up of several components, including antioxidants, vitamin C, and citric acid. This combination of natural ingredients is indeed a powerful tool in health and wellness.
It is a potent natural remedy that has numerous benefits to the human body. It is rich in antioxidants that protect the body against damage from harmful molecules known as free radicals. This ingredient also has anti-inflammatory properties that can help reduce inflammation in the body and alleviate ailments such as arthritis. Additionally, hibiscus flower extract is to aid in digestion, improve heart health, and reduce high blood pressure.
In different cultures, the hibiscus flower has several meanings and uses. It’s been found in Indian culture, the hibiscus flower represents the goddess Kali and is in use to decorate temples and offer prayers during festivals. The culture in Nigerian, the hibiscus flower is in use to treat various health problems and is brewed into tea. In the Western world, hibiscus flower extract is often in use as a component in skin and hair care products due to its superb skin-nourishing properties.
Hibiscus Flower Extract Benefits
Supports Heart Health
One of the most significant benefits of hibiscus tea is its link to supporting a healthy heart. A study shows that drinking hibiscus tea can lower LDL cholesterol levels and may help improve overall cholesterol levels. The tea is rich in anthocyanins and antioxidants, which are to support heart health, including reducing inflammation throughout the body.
May Protect Against Cancer
Hibiscus flowers are high in antioxidants, which are essential for preventing and fighting cancer. Antioxidants neutralize free radicals that cause oxidative stress and promote cancer growth. Hibiscus flowers are also rich in proanthocyanidins, which has been shown to protect against cancer.
May Lower Blood Pressure
High blood pressure has links to an increase risk of heart disease and stroke. Luckily, studies have shown that hibiscus flowers can lower blood pressure levels. Hibiscus flowers have properties that help to lower the systolic blood pressure, which is the top number, by up to 10 mmHg.
Promotes Weight Loss
Are you on a weight loss journey and looking for a natural way to support your goals? You may want to turn to hibiscus tea. The tea contains compounds that have help reduce body weight and body fat. These compounds may work by inhibiting the production of amylase, an enzyme that helps break down carbohydrates into sugars. Drinking hibiscus tea throughout the day can help you feel fuller for longer, making it less likely that you will indulge in unhealthy snacks or overeat.
Rich in Antioxidants
Hibiscus tea is rich in antioxidants that help protect the body against damage caused by free radicals. Free radicals are harmful molecules that can cause oxidative stress and lead to chronic diseases. By consuming hibiscus tea regularly, you can help protect your body from damage caused by free radicals. Plus, the high levels of vitamin C found in hibiscus tea can support your immune system, helping you stay healthy and balanced.
May Reduce Inflammation
Hibiscus flowers possess anti-inflammatory properties and can help to reduce inflammation throughout the body. This is important because inflammation has been associated with a higher risk of chronic diseases like heart disease, cancer, and autoimmune disorders.
Promotes Healthy Digestion
Hibiscus flowers can help to promote healthy digestion by acting as a diuretic and a laxative. The diuretic properties can help to flush out toxins from the body and reduce bloating, while the laxative properties can help to relieve constipation.
May Reduce Anxiety and Depression
The natural compounds in hibiscus tea shows to have calming effects on the nervous system, making it a great natural remedy for anxiety and depression. It also has a soothing effect on the body, promoting relaxation and reducing stress and fatigue.
May Boost Liver Health
The liver plays an essential role in detoxifying the body, and hibiscus flowers can help to boost liver health. Hibiscus flowers show to help protect against liver damage by toxins and can help to improve liver function.
May Help Control Hyperglycemia
Hibiscus flowers contain compounds like anthocyanins that possess potent antihyperglycemic properties that can help regulate blood glucose levels. A study published in the Journal of Traditional and Complementary Medicine, 2015, investigated the effect of hibiscus on blood glucose levels in people with type 2 diabetes and that it was significantly effective in reducing blood glucose levels.
May Enhance Skin Health
The antioxidants in hibiscus flowers can help to protect the skin from damage by free radicals. They are also rich in vitamin C, which is essential for skin health. Hibiscus flowers can be in use to moisturize the skin, promote collagen production, and improve the overall appearance of the skin.
May Relieve Menstrual Cramps
Hibiscus flowers have been in use for centuries to relieve menstrual cramps in women. The flowers possess antispasmodic properties that help to relax the uterus and relieve cramping.
Hibiscus Flower Extract Side Effects
Stomach Upset
One of the most common side effects of consuming hibiscus flowers is stomach upset. This may include diarrhea, nausea, and vomiting. This is usually due to the high levels of acid in hibiscus flowers and can be a sign that you are consuming too much of it. If you experience these symptoms, it is best to reduce the amount of hibiscus tea that you are drinking.
Allergic Reactions
Another side effect of consuming hibiscus flowers is an allergic reaction. If you are allergic to plants in the Malvaceae family like okra, cotton, or marshmallow, you may also be allergic to hibiscus flowers. Symptoms of an allergic reaction may include itching, hives, and difficulty breathing. If you experience any of these symptoms, it is best to seek medical attention immediately.
Blood Sugar Interference
Hibiscus flowers may interfere with blood sugar levels if you are diabetic. This is due to the high levels of antioxidants that these flowers contain. If you have diabetes, you should consult your doctor before consuming hibiscus tea or any other products that contain hibiscus flowers.
Low Blood Pressure
Hibiscus flowers may also lower blood pressure. This is due to the presence of anthocyanins, which help to relax the blood vessels. While this may be a benefit for some people, if you already have low blood pressure, it is best to consult your doctor before consuming hibiscus tea.
Hormonal Interference
Hibiscus flowers may interfere with the hormones in your body. This is due to the presence of phytoestrogens, which mimic the effects of estrogen in the body. If you have any hormonal imbalances, it is best to consult your doctor before consuming hibiscus tea or any other products that contain hibiscus flowers.
Pregnancy and Breastfeeding
If you are pregnant or breastfeeding, you should avoid consuming hibiscus tea or supplements. The plant contains agents that can stimulate menstruation and uterine contractions, which can be dangerous for the fetus or baby. Furthermore, there is not enough data available to prove the safety of hibiscus consumption during pregnancy and breastfeeding.
Interaction with Medications
Hibiscus can interact with certain medications, including antacids, antihypertensive drugs, and diuretics. If you are taking any medication, you should consult with your doctor before consuming hibiscus tea or supplements. Hibiscus can potentiate the effects of some medications, which can lead to adverse reactions.
Hepatotoxicity
There have been some reports of hepatotoxicity associated with hibiscus consumption. Hepatotoxicity is a condition that damages the liver. The cause of hepatotoxicity to hibiscus is unclear, but it is due to the presence of alkaloids in the plant. If you experience symptoms like jaundice, abdominal pain, or nausea after consuming hibiscus, you should seek medical attention immediately.
Hibiscus for Weight Loss
Energy and Metabolism
One of the main reasons why hibiscus is great for weight loss is its energy-boosting effects. Research shows that hibiscus extract can increase the production of ATP (adenosine triphosphate) in the body, which is the primary source of energy for our cells. This means that hibiscus tea can help you stay active, alert, and focused throughout the day, which in turn can increase your overall calorie burn.
Moreover, hibiscus tea is a natural thermogenic, which means that it can raise your internal body temperature and stimulate your metabolism. This effect is due to the presence of polyphenols, antioxidants that can activate enzymes involved in energy metabolism, such as AMPK (adenosine monophosphate-activated protein kinase) and PPAR-alpha (peroxisome proliferator-activated receptor alpha).
Fat Burning
In addition to its metabolic benefits, hibiscus tea can also directly support fat burning. Studies have that hibiscus extract can inhibit the activity of an enzyme called amylase, which is responsible for breaking down complex carbohydrates into simple sugars. By doing so, hibiscus can reduce the amount of glucose absorbed by the body, which can prevent a spike in insulin levels and reduce fat storage.
Furthermore, hibiscus tea shows to increase adiponectin levels in the body. Adiponectin is a hormone that regulates glucose metabolism and fatty acid oxidation, and has been linked to decreased risk of obesity, insulin resistance, and cardiovascular disease. By increasing adiponectin, hibiscus can improve your body’s ability to burn fat instead of storing it.
Digestion and Appetite Control
Another way in which hibiscus tea can promote weight loss is by improving digestion and appetite control. The polyphenols in hibiscus show to have prebiotic effects, which means that they can stimulate the growth and activity of beneficial gut bacteria. This can lead to better absorption and utilization of nutrients, as well as reduced inflammation and bloating.
Moreover, hibiscus tea has to regulate the levels of several hormones involving in hunger and satiety, such as ghrelin, leptin, and cholecystokinin. By doing so, hibiscus can help you feel fuller for longer and reduce your cravings for unhealthy snacks and sweets.
Hibiscus Flower Extract Dosage
You can find hibiscus supplements in a variety of forms including pills, capsules and powders.
Hibiscus flower extract powder possesses powerful antioxidant properties. If you choose the powder, take 800 mg once daily, or as directed by your physician. Moreover, you can mix the powder into a smoothie, juice or beverage of your choice.
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The Bottom Line
Hibiscus flowers are more than just an ornamental flower – they offer a host of health benefits that can boost your overall well-being. From regulating blood glucose levels and protecting the liver to lowering blood pressure and promoting weight loss, these beautiful flowers are worth including in your diet and skincare routine. So, next time you’re sipping on a cup of hibiscus tea or admiring this gorgeous flower, remember its many health benefits. Try incorporating hibiscus into your diet or skincare routine today and feel the difference!
In conclusion, while hibiscus flower extract is generally safe, there are some possible side effects that you need to be aware of. These include hypotension, pregnancy and breastfeeding, allergic reactions, interaction with medications, and hepatotoxicity. If you are taking any medication or have a pre-existing condition, you should consult with your doctor before consuming hibiscus tea or supplements. It is always better to be safe than sorry, especially when it comes to your health.
These statements have not been evaluated by the Food and Drug Administration. These products and statements are not intended to diagnose, treat, cure or prevent any disease.
