Updated: 10/3/23
Are you looking for an easy way to improve your nutrition without having to sacrifice taste? White kidney bean is a great solution. Not only does it contain multiple vitamins and minerals that can be beneficial to our overall health, but it is also versatile enough to incorporate into any diet. Whether you are vegan, vegetarian, or omnivore, white kidney bean has something for everyone. With its mild flavor and unique texture, this legume will undoubtedly become one of your new favorite staples in no time! Continue reading as we explore the various benefits of incorporating white kidney beans into your daily food choices and how doing so can significantly supplement your overall nutrition.
What are White Kidney Beans?
White kidney beans, or cannellini beans, are native to Mexico and Central America and have been an important food crop for millennia. The botanical name for white kidney bean is Phaseolus vulgaris, and they are a member of the legume family — the same family as peanuts, clover and alfalfa. They are an excellent source of vegetarian protein, vitamins, minerals and fiber, as well as antioxidant and anti-inflammatory compounds. Kidney beans are primarily starch, but they contain a lot of the type of starch that is slow to digest. This results in a gradual rise in blood sugar rather than a spike — particularly good news for people with diabetes.
High blood sugar is bad for everyone, not just diabetics. One negative effect of a spike in blood sugar is that the body sends the signal to store some of the energy away as fat. Foods containing carbs that digest slowly, such as white kidney beans, trigger the opposite effect.
The primary bioactive compound in white kidney beans is phaseolamin. In the plant, this compound is believed to protect against insect attacks. Phaseolamin serves as a precursor to an enzyme called an alpha-amylase inhibitor in the body. In plain English, this means white kidney beans contain an essential ingredient that is used in important chemical reactions in the body.
Versatility in the Kitchen
Perhaps one of the best things about white kidney beans is their versatility in the kitchen. These beans can be added to a wide range of dishes, from soups and stews to salads and pasta dishes. They have a mild, nutty flavor that pairs well with a variety of other ingredients, so you can experiment to find your favorite way to use them. Try adding some to your favorite chili recipe, or mix them with some fresh herbs, lemon juice, and olive oil for a simple and delicious bean salad.
Even if you don’t like the taste of beans, you can still benefit by taking a white kidney bean supplement. Make sure you are getting pure white kidney bean extract without the fillers, flavors or other artificial additives.
Do White Kidney Beans Block Carbs?
The research is mixed. Some studies have found that taking white kidney bean extract can lead to weight loss and lower blood sugar levels, while others have found no significant effects. It’s worth noting that most of the studies done on white kidney beans have been small, and the quality of the research varies. There is also some evidence to suggest that white kidney beans can have negative side effects, such as bloating, gas, and diarrhea.
White Kidney Bean Benefits
Antioxidant Properties
Antioxidants are the darlings of the health-conscious community these days due to their ability to prevent premature aging, ward off major illness and help boost overall wellness. White kidney beans contain plenty of antioxidants, which protects the body from free radical damage and lowers the risk of diseases like cancer, Alzheimer’s, arthritis and heart disease, to name just a few.
While everyone wants clean arteries and healthy cell mitochondria, these things are hard to see. But antioxidants also produce visible effects. Free radicals can really do a number on your skin. Besides being high in antioxidants, white kidney beans also contain protein and minerals like copper and zinc that offer protective effects against premature aging.
High in Protein
White kidney beans are an excellent source of vegetarian protein and one of the best plant proteins available. A cup of cooked kidney beans contains about 15 grams of protein. That accounts for more than a quarter of its total calories.
White kidney bean also contains special types of proteins, such as lectins and protease inhibitors. In high doses, lectins may interfere with metabolism, but some studies show that they offer protection against cancer and the growth of tumors.
As for protease inhibitors, they do exactly what they say they do — they inhibit protease, an enzyme that promotes the growth of cancers of the colon, breast and other types. Protease inhibitors also neutralize carcinogens found in foods.
Colon Health
Colorectal cancer is the fourth most common cause of cancer death worldwide. Luckily, increasing your intake of fiber and resistant starch may lower your risk for developing this type of cancer. White kidney bean contains considerable amounts of fiber and resistant starch, which could be a positive sign for colon health.
Resistant starch, in particular, offers various benefits for the colon, including taming Crohn’s disease, ulcerative colitis, diarrhea and diverticulitis. Additionally, resistant starch may improve the rate of mineral absorption. It also promotes bowel regularity, preventing bloating and other uncomfortable digestive symptoms.
Lowers the Risk of Cardiovascular Diseases
The nutrients present in white kidney beans have been shown to lower the risk of heart diseases. Among these nutrients is folate, which regulates the levels of homocysteine, decreasing the likelihood of heart disease. Moreover, they contain beneficial minerals such as magnesium and potassium, which aid in maintaining healthy blood pressure levels. Their high fiber content also keeps bad cholesterol levels in check, minimizing the risk of stroke and heart attack.
Reduces the Risk of Type 2 Diabetes
White kidney beans are rich in soluble fiber, which helps to regulate blood sugar levels. Studies have shown that consuming white kidney beans can improve insulin sensitivity, thus reducing the risk of developing type 2 diabetes.
Feeding your gut flora is just one of the things resistant starch does, but it has shown to offer many more health benefits, including improving insulin sensitivity. Being ‘sensitive’ to something may not sound like a positive, but in the case of insulin it is.
Insulin resistance is an indicator of many serious illnesses, including heart disease, type 2 diabetes, metabolic syndrome and Alzheimer’s disease. Being insulin-sensitive means that your system is functioning correctly and that you have enough insulin to handle the glucose (sugar) that enters your bloodstream.
The effect of resistant starch on the system is striking. A supplement of 15-30 grams of resistant starch for a period of four weeks was shown to offer an improvement of up to 50 percent more insulin sensitivity. Maintaining healthy blood sugar and insulin levels add up to an improved quality of life and a lower risk of developing life-threatening illnesses.
Resistant starch has shown to lower blood sugar levels following a meal. Even better, it offers something called the ‘second meal effect,’ meaning that if you eat resistant starch at lunch, it can keep your blood sugar from spiking at dinner.
Weight Loss Aid
White kidney beans contain a powerful compound known as phaseolamin, which helps to curb carbohydrate absorption in the body. When you consume white kidney bean extract, phaseolamin prevents the starch-converted carbohydrates from breaking down into glucose. It, therefore, reduces the calorie intake in the body and promotes weight loss.
With more than 40 percent of the U.S. population considered to be clinically obese and another 30 percent overweight, most of us could stand to drop a few (or more) pounds. White kidney bean supplements can help you shed pounds by blocking the absorption of carbohydrates.
Boosts Energy Levels
White kidney beans are an excellent source of complex carbohydrates, fiber, and protein, which provide the body with a steady supply of energy throughout the day. They also contain B vitamins that help to convert food into energy, keeping you feeling full and energized all day long. Adding them to our pre-workout meals or snacks will provide us with the energy we need to power through our workouts.
White Kidney Bean for Weight Loss
Several studies have concluded that consuming white kidney bean extract can lead to weight loss. In one study, 60 overweight individuals consumed white kidney bean extract for 30 days. At the end of the study, they experienced a significant decrease in weight, BMI, and body fat percentage.
Another study, involving 25 women, found that consuming white kidney bean extract for 8 weeks led to significant reductions in weight, body mass index, and waist circumference.
However, it’s worth noting that these studies were small, and more research is needed to verify the efficacy of white kidney bean extract for weight loss. Additionally, taking this supplement alone won’t lead to significant weight loss. Combination with a healthy diet and regular exercise is essential for long-lasting results.
White Kidney Bean Side Effects
Fiber
Side effects are generally mild and similar to an abrupt increase in fiber intake. Gas and diarrhea are possible due to the extra bulk passing through the system. Reports of constipation and bloating have also been recorded. However, the symptoms usually disappear within a few days when the supplement is taken consistently.
Lower Blood Sugar
Amylase inhibitors can lower blood sugar, which may make it an unsuitable supplement for those with diabetes or hypoglycemia. Anyone with a chronic health condition should consult with a healthcare professional before adding any supplements to their diet.
Possible Kidney Problems
White kidney bean extract is interferes with the enzymes for kidney function. There is no evidence to suggest that it can cause kidney problems. Individuals with pre-existing kidney disease, or kidney problems should avoid taking the supplement.
Gluten Sensitivity or Allergies
It is important to note that amylase inhibitors experience extraction from wheat. This can cause an allergic reaction in those with a wheat sensitivity.
If you are allergic to legumes, you should not take white kidney bean as a supplement. Women who are pregnant or nursing should consult a doctor before taking this supplement.
Where to Buy White Kidney Beans
Looking to buy white kidney beans? Look no further! BulkSupplements.com offers a wide range of dietary supplements, including white kidney bean powder. As a reputable manufacturer and distributor, they not only serve consumers but also supply pure ingredients to other brands in the food and supplement industry. All products from BulkSupplements.com are manufactured and tested according to the highest manufacturing standards. If you’re interested in trying out white kidney bean powder, don’t hesitate to contact BulkSupplements.com and place your order today!
BUY WHITE KIDNEY BEAN EXTRACT HERE.
Dosage
When supplementing with white kidney bean powder, take 1,500 mg daily with at least 8 oz of water. Of course, be sure to consult a doctor before adding this supplement to your daily regimen.
The Bottom Line
White kidney beans may significantly enhance our well-being in diverse ways. From lowering the risks of heart disease to boosting our energy levels, this vegetable has a multitude of benefits. Incorporating white kidney beans into our diets can reap numerous health rewards. Talk to your dietician or doctor before making any drastic changes in your diet. Get your white kidney beans today and add them to your meals for optimal overall health.
The white kidney bean supplement supplies high-quality vegetable protein, fiber, vitamins, minerals and resistant starch. It can improve digestion and lower risk of certain diseases, including heart disease, type 2 diabetes and colon cancer. Combined with a sensible diet and exercise plan, white kidney bean extract can help you meet your weight loss and health goals. It well as improve your overall well-being.
In conclusion, white kidney bean extract can be an effective weight loss supplement when used correctly. However, like all supplements, it comes with some potential side effects that can be avoided by following the correct dosage and guidelines. If you experience any severe or persistent side effects, it is essential to stop taking the supplement and seek medical attention. It is also vital to check with your doctor before taking any supplements. This is especially true if you have any pre-existing health issues.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease