Category: Supplements

gynostemma

Gynostemma Benefits, Side Effects and Dosage

What is Gynostemma? Gynostemma (also called Jiaogulan) may not be a common household herbal supplement in the…

green coffee bean

Green Coffee Bean Benefits, Side Effects & Dosage

What is Green Coffee Bean Extract? If you start your day with a piping hot cup of…

fructose

Fructose Benefits, Side Effects and Dosage

What is Fructose? Fructose is a simple sugar found in fruits and vegetables, and makes up around…

LCLT

8 Powerful and Versatile Benefits of LCLT

In my opinion, this supplement is commonly called LCLT because frankly, who can pronounce any of its formal scientific names? Trimethylammonium hydroxide…

quinine

The Many Health Benefits of Quinine

What is Quinine? Quinine is a basic amine and is usually provided in salt form, with various…

dicalcium phosphate

Dicalcium Phosphate Benefits, Side Effects and Dosage

What is Dicalcium Phosphate? Dicalcium phosphate (DCP), also known as calcium hydrogen phosphate, is a mineral and…

citicoline

7 Impressive Brain Protecting Benefits of Citicoline

You may have seen citicoline in on and offline health food stores under names like CDP-choline, alpha GPC (A-GPC), choline, or even as some form of bitartrate,…

cranberry extract

Cranberry Extract: Benefits, Side Effects & Dosage

What are Cranberries? Cranberries are small, tart, ruby-red berries that are often used in desserts and holiday…

phosphatidylcholine benefits

9 Surprising Benefits of Phosphatidylcholine

What is phosphatidylcholine? Why do you need to know about phosphatidylcholine?  Phosphatidylcholine is an essential component of…

choline bitartrate

Choline Bitartrate Benefits, Side Effects and Dosage

What is Choline? Choline bitartrate is the salt form of choline, an essential nutrient found in food…