By: Taylore Fox
What is Muscle Recovery & Why Is it Important?
How can muscle recovery supplements benefit your fitness routine? Why do you need recovery in the first place? Isn’t it more important to get back into the gym? As a matter of fact, your post-workout regimen is just as important as the workout itself, if not more. It can be hard to force yourself to take a day off, but studies suggest that continuous training and exercise can actually weaken your body instead of making it stronger (x).
The Principle of Adaptation
During recovery, your body gets a chance to repair any damage to the muscles that occured during your workout. It’s also important because it allows the body to adapt to the stress that exercise can cause. According to the principle of adaptation to stress, after a workout your body adapts to the stress and then it can perform more efficiently next time so that you make more progress. Over time the stress feels less stressful if the body has time to recover from and adapt to it (x).
How to Recover Post-Workout
Workout recovery is also important because it can reduce the risk for injury. There are several elements to exercise recovery that allow you to bounce back, including getting enough sleep, staying hydrated, eating a healthy diet, stretching, massage or applying ice and heat (x).
Post Workout Muscle Recovery Supplements
Another way to help induce muscle recovery is with dietary supplements. There are several components in your body whose natural role is to repair muscle damage and promote muscle growth (x). These muscle recovery supplements may mimic the same properties and have similar benefits. Always consult a doctor before you try any supplements.
- Fish Oil
- BCAA 2:1:1 or BCAA 3:1:2
- Coenzyme Q10 (CoQ10)
- Whey Protein
Are you interested in trying any of these supplements? They are all available for purchase at Bulksupplements.com, an industry-leading manufacturer and distributor for pure dietary supplements. All products are manufactured and tested according to current and proper manufacturing practices. Contact Bulksupplements to place an order today.
Post-workout recovery is just as important as the workout itself. During the recovery period, your body gets a chance to repair any muscle damage and learns to adapt to the exercise. Muscle recovery supplements may mimic the body’s natural components that repair and strengthen the muscles, helping to induce the recovery period. Make sure to consult a doctor, certified nutritionist or fitness trainer before trying supplements or adding new ones to an existing regimen.
**These statements have not been evaluated by the Food and Drug Administration. These products and statements are not intended to diagnose, treat, cure or prevent any disease.