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Longjack Extract: Benefits, Side Effects & Dosage


What Is Longjack Extract?

With so many supplements available these days, it’s no surprise that some are gender-specific. Longjack extract, also known as tongkat ali or Malaysian ginseng, is an oral supplement that can be especially useful to men. It’s available in different forms, including powder, which makes it simple and convenient to use.

Longjack extract comes from the roots of the Eurycoma longifolia shrub that originates in Southeast Asia. A tall, evergreen plant, it has been in use there for many centuries because of the health benefits it offers. It helps boost mood, testosterone levels, fertility and athletic performance in men.

Longjack Extract Benefits

People choose to take this supplement because of the wide range of benefits it can provide. Whether you are looking for an effective testosterone booster or whether you want to benefit from longjack male enhancement capabilities, this is a supplement that can improve your life, health and well-being in a variety of ways. Some of the main longjack extract benefits you can look forward to include:

Mood Boosting Capabilities

Longjack extract can help to reduce stress and improve mood. With today’s busy pace of life, stress and anxiety are unfortunately the norm. However, this extract can be effective in reducing the level of stress hormones in the body, cool anxiety and enhance mood.

Over the past few decades, studies carried out on mice demonstrate the mood-enhancing and anxiolytic effects of longjack extract. Researchers compared its effects to that of the anti-anxiety medication diazepam (aka Valium) (x).

Research on human participants yield similar promising results. In one study of 63 men and women, longjack extract reduced cortisol (the stress hormone) in those taking it for four weeks. The experimental group also reported feeling less stressed and angry (x).

Aids Sexual Health and Male Fertility

Longjack extract can also support men’s sexual health. Many men experience sexual issues like low libido, erectile dysfunction and infertility. This can be due to low testosterone levels. Testosterone can have a profound impact on sexual functioning. Low levels can stem from a range of factors including aging, medical issues and treatment, injuries and infections (x).

Men are often reluctant to see their doctor about this issue. As a result, the problem goes untreated. Fortunately, longjack extract can help address both the issue of low testosterone levels and the associated sexual health issues. It may work by releasing free testosterone from binding sites in the body, increasing its availability (x).

If you’re unsure whether or not your symptoms are actually due to low testosterone, it’s always worth getting yourself checked out at the doctor’s office. Sexual problems can be a result of other underlying factors.

What does the research show about longjack extract? In both animal and human studies, the extract increases libido and improves sperm health. It also contributes to a sense of overall sexual well-being (x, x).

One study targeted sub-fertile couples (couples having a hard time conceiving a baby). Seventy-five men took 200 mg of longjack extract for three months. After this time, all 75 men had higher semen volumes, sperm concentrations, percentage of normal sperm morphology and sperm motility. Researchers claim this lead to 11 pregnancies (x).

It’s even shown to be effective for older males experiencing age-related testosterone decline. Researchers studying rats reported renewed sexual vigor among “sluggish, old rats” (x). The effect is similar for humans, too (x).

Up Your Athletic Game

Thanks to its ability to increase testosterone and lower cortisol levels, longjack extract is used to improve athletic performance. This extract contains a number of key compounds that are thought to help the body in many ways, including a reduction in fatigue, a boost in endurance and greater efficiency when it comes to the use of energy (x).

Experts believe that longjack extract can help to increase stamina, boost muscle mass and improve overall composition of the body. This makes it ideal for men who want to improve their fitness levels and increase lean body mass. It can also be effective in increasing muscle strength in elderly men and women (x).

While research continues into longjack’s ability to improve athletic performance in men, early studies do appear to suggest this does occur. For men who are keen to improve their fitness levels and boost their physical performance, it could be an effective supplement.

Longjack Benefits

Longjack Extract Side Effects

Nausea or Upset Stomach

Some people who have taken longjack have reported feelings of nausea and stomach upset (x). However, this is not a common side effect and many people do not experience these effects after taking the supplement.

Insomnia and Restlessness

While it does not affect everyone in this way, longjack side effects include insomnia. In fact, this is one of the most common side effects of taking this supplement, as people have reported feeling restless and having trouble sleeping (x, x).

Mood Changes

It is possible that this supplement could have an effect on mood, as some reports indicate that it could result in irritability (x).

Immune system

Those with immune system problems should speak to their doctor before taking this supplement. According to some reports, it could weaken immune system function to some degree (x).

Other Side Effects

Longjack may also cause fever. Those who have been diagnosed with any sort of serious health condition should avoid supplements until they are able to discuss the condition with a doctor. Women who are nursing or pregnant should avoid this supplement.

Do not take with astragalus, echinacea or maitake.

If you have any issues with your immune system, check with your doctor before using longjack extract.

Longjack Extract Dosage

This supplement should be taken in servings of 80 mg one or two times daily.

This supplement has a bitter flavor and should be mixed with juice. However, it is soluble in most liquids, including water.

The Bottom Line

Longjack extract can provide some amazing benefits with relatively few side effects. The impact of low testosterone can really affect a person’s quality of life. With it’s long history of use combined with more recent scientific evidence, longjack extract can potentially make a significant difference. If improving sexual function, fertility and fitness appeals to you, so might longjack extract.

By: Reno Charlton

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Jessica Moon

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