Glycine & Magnesium Glycinate

Product UseWhat is Glycine?

Glycine is considered to be a non-essential amino acid that is used to produce proteins.  It plays an important role in the synthesis of other amino acids and also helps with the absorption of calcium in our bodies.  While the human body does produce glycine on its own, the amount produced may not always be sufficient for optimal metabolic function.  This can often cause something called glycine deficiency.  While this is not life threatening, the synthesis of important proteins and enzymes can end up being compromised resulting in detrimental health effects.

Interestingly enough, mammals and certain other animal have also been found to produce glycine just like us! It is naturally found in parts of their tendons, connective tissue, bones, skin and ligaments.  

Glycine and its Benefits

The list of benefits that Glycine provides is endless, from physical to mental heath benefits and everything in between.  After reading this you will realize just how essential it really is.

Physical Benefits

The amino acid known as glycine has been found to slow the effects of aging as well as build up the immune system.  It aids in the formation of glutathione which is an antioxidant used to prevent various signs of aging as well as cellular damage.  Taking a glycine supplement can help restore glutathione synthesis which increases concentrations, decreases oxidative stress and oxidant damages, which are leading causes to aging.

Glycine has been proven to support muscle growth and healthy skin, as well as heart health and circulation.  It is also known to strengthen joints and fortify the liver, and is super important for maintaining the structure of joints, blood vessels, and tissues.  Another important thing to note is that it has also been proven to decrease the loss of cartilage in skin and joints.

This amino acid improves digestion by repairing the tissue in the digestive tract to keep food and bacteria inside the gut.  The rebuilding of this tissue prevents the formation of tiny openings that could allow particles to pass into the bloodstream and cause inflammation.  Glycine also plays a role in the central nervous system and digestive system which help to prevent fatigue, balance blood sugar and boost energy levels.  

Involved in the biosynthesis of creatine, glycine provides a direct fuel source to muscles to help repair damage so they can grow back stronger.  Glycine also provides energy during the day by supplying cells with nutrients from ones diet.  This not only feeds muscle tissues but also increases strength, performance and endurance.

Mental Benefits

The amino acid, glycine, has been found to improve mental performance and mental capabilities ultimately resulting in more daytime energy.

Glycine plays a big role in improving sleep, elevating mood, and enhancing cognitive performance and memory.  This is caused by the production of serotonin, the feel-good hormone, being stimulated by it.

Glycine boosts serotonin production which promotes restful sleep and decreases insomnia and anxiety.  It is known to aid in calming nervousness and anxiety that can sometimes hinder a good night’s sleep.  Glycine has been found to improve performance of memory recognition tasks, improve sleep quality and lessen daytime sleepiness.  

Glycine also helps in the biosynthesis of heme, a component of hemoglobin that helps in the production and maintenance of red blood cells.  Red blood cells support cellular functions, provide the tissue, heart and brain with energy as well as carry oxygen around the body.  

Glycine Dosage

Recommended: 1000mg or 1/3 tsp of glycine one to three times daily.

What is Magnesium Glycinate? 

Magnesium Glycinate is one of the most bioavailable forms of magnesium that is safe enough to treat long term magnesium deficiency with.  

Magnesium deficiency is becoming increasingly more common in the Western hemisphere with more that half of the population falling victim to it.  Involved in more than 300 metabolic bodily processes, adequate Magnesium supplementation is extremely vital.  As it is a natural anti-inflammatory, Magnesium offers protection against a number of illnesses such as: high blood pressure, diabetes, Alzheimer’s, arthritis, etc.

Certain foods like broccoli, spinach, and beans have historically been natural preservers of Magnesium.  However because of the severely depleted soil we use today, it is difficult to attain the recommended amount of Magnesium from food alone like we were once able to do.

Magnesium Glycinate and its Benefits 

Just like Glycine, Magnesium Glycinate has endless ways of improving your lifestyle, from helping with migraine and PMS symptoms, to helping boost your mood if you have anxiety.

Physical Benefits

One of the many physical benefits of Magnesium Glycinate is that it can aid in pain relief for headaches and migraines.  Migraines are commonly treated with painkillers which can often cause adverse effects on the liver.  Low levels of magnesium may also result in a migraine.  The simple solution to this would be implementing Magnesium Glycinate which can significantly help with any future headache/migraine pain.

Magnesium Glycinate has been proven to assist in the health of skin, nails and hair by playing an important role in hair growth and aiding in stress relief.  It is involved with the enzymes that manage DNA repair and replication, protecting the skin from harmful free radicals and inflammation.

Magnesium glycinate also supports muscle and bone health by being involved in process of bone formation.  When taking an adequate dose of magnesium glycerinate regulaly, it can prevent osteoporosis.  Magnesium reduces cramps by allowing muscles to relax.  Magnesium also increases oxygenation in muscles as well as allows them to function properly.

Lastly, supplementing with Magnesium may help to manage blood pressure.  It has been found that those who were deficient in magnesium and had high blood pressure saw a decrease in their systolic and diastolic blood pressure numbers after supplementing with magnesium over an eight week period. 

Mental Benefits

Along with the physcial benefits, Magnesium Glycinate also has many positive effects on mental health.   Being magnesium deficient can cause decreases in serotonin levels that can negatively affect mood.  This can eventually lead to things like depression if they go untreated for long enough.  Magnesium assists in the production of serotonin and can boost your mood by stabilizing anxiety. 

Supplementing with Magnesium Glycinate has also been proven to decrease premenstrual symptoms.  This includes a decrease in irritability, tension, anxiety, bloating, and mood swings.  Additionally, it has also been shown to directly help with the pain that can come with menstrual cramps.

Another benefit of Magnesium Glycinate is that it can improve sleep quality.  Magnesium deficiency may result in complications that relate to insomnia and stress, as well as tightness, cramps, and irritation in different parts of the body.  Implementing Magnesium into your routine will help to relax the mind and body by activating the necessary neurotransmitters to calm the brain and body at night when they are most needed.

Magnesium Glycinate Dosage:

Recommended: 1250mg or ½ tsp of Magnesium Glycinate once or twice daily.

Laramie Mealy Laramie’s Recipe

Each night to help promote sleep and relaxation, I make a cup of glycine and magnesium glycinate tea a few hours before bed.  I use ½ tsp of magnesium glycinate, ½ – ¾ tsp of glycine and peppermint or ginger tea but any decaf tea will work.


If any of the information above has sparked an interest in you trying Glycine or Magnesium Glycinate, this is your chance!  You can use code my code WYOMING on the Bulk Supplements Site to receive a 5% discount off Glycine, Mmagnesium Glycinate or any other product available on!


What is Glycine & How Can It Help You?

Author: Laramie Mealy