Coconut Oil Softgel Capsules: Benefits, Side Effects & Dosage

What is Coconut Oil?           

Coconut oil comes from the coconut palm tree Cocos nucifera and provides extensive use in tropical and subtropical regions for industrial and food purposes worldwide. Most people consider themselves coconut lovers. 

Conversely, most people steer clear of coconut products because they usually contain heavily processed sugar and other synthetic ingredients. With supplements, on the other hand, that rarely is the case.

The early Spanish explorers called it coco, meaning “monkey face” because of its three indentations in the hairy nutshell. Pacific islanders knew coconut cured many illnesses. They praised it as an essential medicine and food source, calling it “The Tree of Life.”

Such a title makes sense as this tropical food is highly nutritious and rich in minerals, vitamins and fiber (x).

Traditionally, West Africa produces coconut oil by pressing and crushing dried coconut kernels called copra, extracting the oils. Brazil, Vietnam, India, the Philippines and Indonesia also have coconut oil from the meat and milk of the coconut palm fruit. Indonesia is the top producer worldwide. 

In the 1950s to 1980s, the coconut industry suffered during the anti-saturated fat and anti-tropical oils campaigns. Despite contrary solid evidence, the medical and science community falsely reported that coconut oil caused heart disease (x).

Today, research and studies have proven the positive effects of taking coconut oil as a supplement. The oil comprises 90 percent unsaturated and 9 percent saturated fat. Unsaturated oils are healthy for the body because they enhance blood cholesterol levels, lower inflammation and stabilize heart rhythms (x).

Coconut oil popularity has returned as a possible miracle food based on the potential health benefits. Whatever happens, it’s best to take coconut oil as a “miracle food” in stride. 

Some countless uses and recipes can help maintain optimum health. And fortunately, incorporating coconut oil into a variety of foods assists the body in attaining its peak performance.

Why Coconut Softgel Capsules?

You may find taking coconut oil straight from a spoon difficult. But, taking the oil as softgel capsules helps you swallow the supplement easily and still get the advantages. Softgel capsules are particularly beneficial if you feel uncomfortable taking the coconut power because softgels are tasteless and go down smoothly.

Carrying a jar of coconut oil with you wherever you go is awkward and messy. These capsules are portable without worrying about spilling or leaking oil in your purse, briefcase or travel bag.

Capsules quickly dissolve and digest when taken orally, providing better absorption in your digestive system. Softgels are perfect for oils because the airtight seal of the capsule increases the vitamin’s shelf life (x). You can also prick the capsule with a sterilized needle, and the supplement becomes a topical oil.

Coconut Oil Softgel Capsules Benefits

Contains Healthy Saturated Fats

Coconut oil contains high levels of healthy saturated fats your body requires—for example, medium-chain fatty acids (MCFAs). Your body uses MCFAs to support a healthier metabolism, for energy and to help balance your blood sugar levels, among many other things. With the highest natural source of lauric acid being 50 percent of the fat content in the coconut, MCFAs quickly become oxidized by the liver and thus prevent obesity more so than long-chain fatty acids (LCFAs) (x). 

Lauric acid in your body converts to a beneficial compound that destroys many organisms that can cause diseases. The aid can help fight viral infections, like the flu and the common cold (x).

Medium-chain triglycerides (MCTs) also play a role in supplying quick energy to your body and boosting endurance for athletic and physical performance (xx). 

Stabilizes Blood Sugar

As a low-glycemic food, coconut oil won’t increase your blood sugar level. The oil may help improve secretion of insulin. According to studies, consuming foods made with coconut oil can decrease the glycemic effects on nutrition and provide support in stabilizing blood sugar levels. If you have diabetes and need to reach a healthy weight, coconut oil may help you (x).

Aids Digestion

Coconut oil helps support your digestive system and prevents various stomach problems, such as irritable bowel syndrome. The saturated fats in the oil contain antimicrobial properties that handle bacteria, parasites and fungi. Coconut oil even helps your body absorb nutrients like amino acids, minerals and vitamins (x).

Healthier Heart

It’s a misconception that coconut oil is not suitable for your heart. Its large quantity of saturated fats supports the heart because it contains 50 percent lauric acid, preventing heart disease relating to high cholesterol levels and high blood pressure. The oil also reduces the potential damage to arteries, thus preventing atherosclerosis (x).

Effective Against Infections

Coconut oil contains antiviral, antifungal and antibacterial properties (x). The Coconut Research Center reports the oil kills viruses that cause measles, influenza, herpes, hepatitis, SARS and other health risks. (x)

Coconut oil helps prevent and treat throat infections, bacteria, UTIs, pneumonia and gonorrhea by killing the bacteria that cause these diseases. 

Also, the oil can effectively eliminate yeasts and fungi that cause diaper rash, thrush, ringworm and athlete’s foot (x).

With that, you can prick a softgel capsule and squeeze the coconut oil of the infected area. For the other internal infections, take the coconut oil softgel capsules. 

Anti-Aging and Skin Care

Coconut oil prevents flaky and dry skin plus impedes the appearance of wrinkles and saggy skin that accompanies aging. It even slows down premature aging and degenerative diseases caused by antioxidants. The oil also treats various skin diseases, such as dermatitis, psoriasis and eczema (x).

Weight Loss

Bodybuilders and athletes or those who want to lose weight take coconut oil because the oil contains fewer calories compared to other oils. The fat in the oil can convert to energy that doesn’t lead to fat accumulation in the arteries and heart. It also boosts your energy levels endurance and enhances athletic performance. 

Coconut oil has short and medium-chain fatty acids. When you take in softgel capsule form, it may help your body take off excessive weight. The capsules digest quickly and help keep the thyroid and endocrine system functioning well. As a result, your body’s metabolic rate increases, removing the stress on the pancreas. Thus, the body burns more energy and helps overweight people lose weight. The oil can may also help in treating pancreatitis (x). 

Development of Bones

Coconut oil also helps your body absorb minerals, including calcium and magnesium, which are essential for developing your bones. Once they have passed middle age, women prone to osteoporosis may find the oil helps in preventing bone disease (x). 

Dental Health

Also, calcium is an essential component of your teeth. Since the oil facilitates the absorption of calcium in the body, it will also encourage the development of strong teeth. And the oil also prevents tooth decay and is a popular oil used in oil pulling. The swishing of oil in your mouth helps remove harmful bacteria and plaque from your mouth (x).

Potential HIV/AIDS Treatment

Several HIV/AIDS patients took the oil, ate coconut or had it added to their anti-HIV medication noticed their viral load fell so low that the viral levels were undetectable. Their bodies metabolized the released lauric acid or monolaurin in the oil. Monolaurin is a chemical derived from lauric acid. 

More trials confirmed that the oil has an antiviral effect and can reduce the viral load of HIV patients (x). 

coconut oil softgel benefits

Where to Buy Coconut Softgel Capsules 

You can purchase Coconut Oil Softgel Capsules at The company is an industry-leading manufacturer and distributor of pure dietary supplements. is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. All products at are manufactured and tested according to current and proper manufacturing practices.

Are you interested in trying the oil as a dietary supplement for its potential to support bone, immunity system, healthy aging, blood sugar levels and weight loss? Contact to place an order today.

Coconut Oil Softgel Capsules Dosage

When it comes to the proper dosage to reap all the benefits that coconut powder has to offer, it is best to speak with your healthcare provider. For those who have no relevant allergies, they can take one tablespoon of it (or however much they want) and mix it with water, smoothies and other drinks they prefer. Take note that there is not enough research available at this time to be able to pinpoint all of its benefits specifically. Therefore, as with any supplement, it should not be used for any medical purposes. Also, be sure to follow the nutrition guidelines and talk to your doctor if you have any questions about the product’s effects.

Coconut Oil Softgel Capsules Side Effects

The risk of food allergies is the only side effect of consuming coconut oil softgel capsules. If you are allergic to coconut or any by-products, steer clear of consuming these softgel capsules. If you are unsure about having a coconut allergy, consult with your doctor or healthcare provider to avoid adverse effects (x).

Bottom Line

Modern medicine confirms the use of coconut oil in preventing and treating health concerns. Medical journals and other published studies provide ample information that supports the wide range of health benefits (x).

The most notable aspect is that it kills viruses, bacteria, fungi and yeasts. Coconut oil is also a quick source of sustainable energy because the oil contains MCTs and lauric acid. These components have several additional health benefits, such as a healthy heart and treating HIV/AIDS. 

Coconut oil also helps the body absorb calcium and magnesium, supporting the development of strong bones and teeth. It even helps absorb amino acids, minerals and vitamins while improving digestion. 

As a supplement, studies show that the oil helps with weight loss and diabetes.

The oil helps prevent tooth decay and periodontal disease and protects the body as an antioxidant. 

It is no wonder the Pacific Islanders called this food and medicine source “The Tree of Life” because the benefits are many. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Author: James D