Camu Camu

Camu Camu. Fight Aches & Pains with Amazon’s Vitamin C Powerhouse.

Updated: 1/3/24

Have you ever wondered about a secret superfood you’ve never heard of that grows deep in the Amazon jungle? If so, today I’m going to share with you an amazing plant that thrives in the flooded forests of Peru, camu camu, also famous as the “vitamin C powerhouse.” As someone who is always looking for natural ways to stay healthy and boost my energy levels, I was intrigued when I first learned that just one tablespoon of camu camu powder contains around 30 times more vitamin C than an orange. That’s right – this tiny red berry is a vitamin C powerhouse.

In this post, I’ll dive into camu camu’s impressive nutritional profile and explore how supplementing with it could help you fight signs of aging, recover faster from workouts, and even ease occasional aches and pains. Get ready to discover a new superfood that might become your secret weapon for wellness!

What is a Camu Camu Extract?

Camu camu extract is a powerful source of vitamin C from the Amazonian fruit camu camu. It is a small cherry-like fruit that is exceptionally high in nutritional content. The extract is typically in powder form, making it easy to mix into shakes, smoothies, or even sprinkle onto your breakfast bowl.

Its health benefits are widely talking about, but how does it work? It works by delivering a high dose of vitamin C to your body. Vitamin C is famous to play an essential role in overall health, including boosting your immune system, reducing inflammation, improving skin health and much more. Just a teaspoon of the extract powder can provide 1180% of the recommended daily intake of vitamin C.

It is indigenous to the Amazonian regions of Peru and Brazil. Indigenous people have been benefitting from this fruit’s nutrient-rich properties for centuries. They use it to treat everything from asthma, colds, and skin conditions. It is still widely in use even today, and it has also become a popular superfood supplement around the world.

Camu Camu Extract Benefits

May Provide Immune Support

It is loaded with vitamin C, which helps enhance immune function and protect against colds, flu, and other infections. According to research, one serving of camu camu can provide up to 2000% of your daily vitamin C needs. This makes it a potent antioxidant and anti-inflammatory agent, which aids in reducing inflammation throughout the body.

Promotes Skin Health

Vitamin C is also essential for collagen production, which helps keep your skin looking young, healthy, and free from blemishes and wrinkles. It can help brighten your complexion, reduce dark spots, and fend off photoaging caused by UV radiation and environmental stressors.

Potential Anti-Cancer Properties

It is believed to have anti-cancer effects due to its high concentration of antioxidants, like ellagic acid and anthocyanins. Studies show that these antioxidants help to prevent DNA damage that can lead to cancer formation.

May Increase Energy Levels

It can help fight fatigue and increase energy levels. Due to its high levels of vitamin C, it may improve physical performance. Athletes and active individuals can benefit from its ability to reduce inflammation and enhance muscle recovery.

Supports Brain Function:

It is also found to have neuroprotective effects, which benefit brain function. Its high levels of antioxidants may help prevent cognitive decline and improve memory retention.

Supports Digestive Health 

It is high in fiber and other phytochemicals that support digestive health. It helps to reduce inflammation throughout your body, which can lead to better digestion and reduced risk of digestive disorders.

May Enhance Mood 

It could help provide better mood and focus on daily activities. It contains a variety of antioxidants, including flavonoids, which help reduce inflammation and protect brain cells from oxidative stress.

May Assist with Weight Management 

According to studies, it may contribute to weight loss by reducing appetite. Camu camu extract helps to stabilize the blood sugar levels, especially in people with pre-diabetes and diabetes.

Camu Camu Infographic

Camu Camu Extract Side Effects

Gastrointestinal Issues

While some people may experience no side effects from taking it, others may experience gastrointestinal issues like nausea, bloating, and diarrhea. These symptoms are often a result of taking too high of a dosage, so it’s important to consult with a healthcare professional and follow dosage instructions carefully.


Those who are allergic to other fruits in the Myrtaceae family, such as guava or eucalyptus, may also experience an allergic reaction to camu camu it. Symptoms of an allergic reaction can include hives, swelling, and difficulty breathing. If you have a known allergy to any type of fruit, it’s important to speak with your doctor before taking it.

Blood Pressure Interactions

It may interact with blood pressure medications, potentially causing a dangerous drop in blood pressure. If you’re taking any blood pressure medications, it’s important to speak with your doctor before adding it to your supplement regimen.

Interactions with Antidepressants

It may interact negatively with some antidepressant medications. If you’re taking any type of antidepressant, it’s important to speak with your doctor before taking it.

Interference with Blood Clotting

It shows to interfere with blood clotting, which can be dangerous for those who are taking blood thinners or have bleeding disorders. If you have any type of bleeding disorder, or are taking blood thinners, it’s important to avoid camu camu extract.


Moderation is key for any supplement. For this reason, do not take more than what is instructed on the product label.

As a dietary supplement, you should take 2,500 mg (scant 1 tsp) 1 to 2 times daily, or as directed by a physician. As with all supplements meant to promote general well-being, it is important to note that a supplement such as this is by no means a substitute for legitimate medical advice. It is always best to talk to a doctor if you are experiencing problems with your health before taking any supplements.

Why Take Camu Camu Extract?

Most people are drawn to it because of the high amounts of vitamin C. This in itself is a great reason to supplement with it. You are boosting your immune system while simultaneously receiving numerous other benefits. And for those who struggle to incorporate vitamin C into their everyday diets, camu camu should be at the top of your list to consider taking.

In addition to its many health benefits, camu camu powder is an organic food supplement. You don’t have to worry about it being packed with additional fillers that aren’t good for you. Creating and maintaining a diet that you can feel good about can be a challenge. With camu camu, though, you can feel good about it.

Where to Buy Camu Camu

Discover the incredible benefits of Camu Camu at! As a renowned industry leader, we specialize in delivering pure dietary supplements that surpass expectations. Not only do we develop our own exceptional products, but we also supply premium ingredients to top brands in the food and supplement industry. Rest assured, our products are carefully manufactured and rigorously tested to adhere to the highest standards. Don’t miss out on the chance to try it as a remarkable dietary supplement. Reach out to and place your order today!


The Bottom Line

There are plenty of reasons to consider adding the extract to your daily routine. Whether you’re looking to improve your immunity, boost cognitive function, enhance mood, fight aging, or support digestion, this superfood has got you covered. At the end of the day, investing in your health is always a smart decision. It can be a great choice for anyone looking to live their best life. So what are you waiting for? Give it a try and experience the amazing benefits for yourself!

While camu camu extract has several health benefits, it is essential to be aware of its potential side effects before use. If you have any concerns about taking camu camu extract, it is important to consult with a healthcare professional before starting any new supplement regimen. Remember, a well-informed decision is a healthy decision.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Author: Ryan Quigley
Graduate of Longwood University in Virginia. Part-time sports journalist covering the Vegas Golden Knights.