Author: Ryan Quigley

Graduate of Longwood University in Virginia. Part-time sports journalist covering the Vegas Golden Knights.
dhea Dehydroepiandrosterone

DHEA: Benefits, Dosage & Side Effects

What is DHEA? Dehydroepiandrosterone, or DHEA, is a steroid made naturally in the adrenal glands. By itself,…

Phosphatidylserine

Phosphatidylserine Benefits, Side Effects & Dosage

What is Phosphatidylserine? Phosphatidylserine is a chemical classified as a phospholipid — a lipid group that forms…

milk thistle

Milk Thistle: Benefits, Dosage & Side Effects

What is Milk Thistle? Milk thistle, native to Europe, now grows in many areas worldwide. It’s decorated…

Frequent Urination

Frequent Urination: Symptoms, Causes, Treatment

What is Frequent Urination? Frequent urination is defined as the need to empty your bladder more than…

Menthol

Menthol Crystals Benefits and Side Effects

What are Menthol Crystals? From cough drops to chest rubs to cigarette flavoring, menthol crystals are a…

l-phenylalanine

L-Phenylalanine: Benefits, Dosage & Side Effects

What is L-Phenylalanine? L-phenylalanine is an essential amino acid crucial to maintaining your health. Essential means that your…

Cinnamon Bark

Cinnamon Bark: Benefits, Side Effects & Dosage

What is Cinnamon Bark Extract? We are all likely familiar with the cinnamon spice. It is a…

Yacon Root: Benefits, Side Effects & Dosage

What is Yacon Root? The yacon is a perennial root vegetable that is indigenously grown in parts…

10 Supplements for Headache Relief

What Causes Headaches? Supplements for headache – Headaches can make it incredibly difficult for people to manage…

HIV/AIDS: Symptoms, Causes & Treatment

What is HIV/AIDS? HIV/AIDS is a sexually transmitted infection that attacks a person’s immune system. While in…