Author: Ryan Quigley
DHEA: Benefits, Dosage & Side Effects
What is DHEA? Dehydroepiandrosterone, or DHEA, is a steroid made naturally in the adrenal glands. By itself,…
Phosphatidylserine Benefits, Side Effects & Dosage
What is Phosphatidylserine? Phosphatidylserine is a chemical classified as a phospholipid — a lipid group that forms…
Milk Thistle: Benefits, Dosage & Side Effects
What is Milk Thistle? Milk thistle, native to Europe, now grows in many areas worldwide. It’s decorated…
Frequent Urination: Symptoms, Causes, Treatment
What is Frequent Urination? Frequent urination is defined as the need to empty your bladder more than…
Menthol Crystals Benefits and Side Effects
What are Menthol Crystals? From cough drops to chest rubs to cigarette flavoring, menthol crystals are a…
L-Phenylalanine: Benefits, Dosage & Side Effects
What is L-Phenylalanine? L-phenylalanine is an essential amino acid crucial to maintaining your health. Essential means that your…
Cinnamon Bark: Benefits, Side Effects & Dosage
What is Cinnamon Bark Extract? We are all likely familiar with the cinnamon spice. It is a…
Yacon Root: Benefits, Side Effects & Dosage
What is Yacon Root? The yacon is a perennial root vegetable that is indigenously grown in parts…
10 Supplements for Headache Relief
What Causes Headaches? Supplements for headache – Headaches can make it incredibly difficult for people to manage…
HIV/AIDS: Symptoms, Causes & Treatment
What is HIV/AIDS? HIV/AIDS is a sexually transmitted infection that attacks a person’s immune system. While in…