Author: James D

Paleo Diet

Paleo Diet: Dos, Don’ts & Benefits

Ancestral. Primal. Wild. Paleolithic. All things old are new again when it comes to nutrition. But is…

Dragon Fruit

Dragon Fruit Extract: Benefits, Side Effects & Dosage

What is Dragon Fruit Extract? Dragon fruit is a bright, pink-colored fruit with a rough exterior and…

Orotic Acid

Orotic Acid: Benefits, Side Effects & Dosage

What is Orotic Acid? Orotic acid, also known as pyrimidine carboxylic acid, is a heterocyclic compound. The…

Plantain Leaf Extract

Plantain Leaf Extract: Benefits, Side Effects & Dosage

What is Plantain Leaf Extract? If your only idea of plantains and their broad, shady leaves involves…

Eyebright

Eyebright Extract: Benefits, Side Effects & Dosage

What is Eyebright? Eyebright is a plant that grows in Europe that has been used for medicinal…

Gluten-Free Diet

Gluten-Free Diet: What to eat, what to avoid

What is Gluten? Gluten is a protein present in three grains — rye, wheat and barley. As…

Burdock Root

Burdock Root: Benefits, Side Effects & Dosage

Ginger, ginseng, dong quai and maca all have one thing in common. What is it, exactly? Well,…

Cassia Seed

Cassia Seed Extract: Benefits, Side Effects & Dosage

What is Cassia Seed Extract? Cassia seed extract comes from the seeds of a famous Chinese plant…

Spinach

Spinach Extract: Benefits, Side Effects & Dosage

What is Spinach Extract? Spinach may have been every person’s foe as a child, but as an…

Copper Gluconate

Copper Gluconate: Benefits, Side Effects & Dosage

What is Copper Gluconate? Copper is a naturally occurring mineral in the earth, but our bodies produce…