Author: James D
Paleo Diet: Dos, Don’ts & Benefits
Ancestral. Primal. Wild. Paleolithic. All things old are new again when it comes to nutrition. But is…
Dragon Fruit Extract: Benefits, Side Effects & Dosage
What is Dragon Fruit Extract? Dragon fruit is a bright, pink-colored fruit with a rough exterior and…
Orotic Acid: Benefits, Side Effects & Dosage
What is Orotic Acid? Orotic acid, also known as pyrimidine carboxylic acid, is a heterocyclic compound. The…
Plantain Leaf Extract: Benefits, Side Effects & Dosage
What is Plantain Leaf Extract? If your only idea of plantains and their broad, shady leaves involves…
Eyebright Extract: Benefits, Side Effects & Dosage
What is Eyebright? Eyebright is a plant that grows in Europe that has been used for medicinal…
Gluten-Free Diet: What to eat, what to avoid
What is Gluten? Gluten is a protein present in three grains — rye, wheat and barley. As…
Burdock Root: Benefits, Side Effects & Dosage
Ginger, ginseng, dong quai and maca all have one thing in common. What is it, exactly? Well,…
Cassia Seed Extract: Benefits, Side Effects & Dosage
What is Cassia Seed Extract? Cassia seed extract comes from the seeds of a famous Chinese plant…
Spinach Extract: Benefits, Side Effects & Dosage
What is Spinach Extract? Spinach may have been every person’s foe as a child, but as an…
Copper Gluconate: Benefits, Side Effects & Dosage
What is Copper Gluconate? Copper is a naturally occurring mineral in the earth, but our bodies produce…