Author: James D

nmn powder

NMN Supplement – NMN Powder Anti-Aging Dosage and Side Effects

What is NMN Supplement? Nicotinamide mononucleotide (NMN) is a natural chemical found in some fruit and vegetables,…

Vitamin D3 (Cholecalciferol): Benefits, Side Effects & Dosage

What is Vitamin D3? Despite its name, vitamin D is not technically a vitamin. Vitamins are nutrients…

bee propolis

Bee Propolis Benefits, Side Effects, and Dosage

What is Bee Propolis? Bee propolis, also known as bee glue, is a product bees produce and…

10 Supplements for Mental Health

What is Mental Illness? Mental illnesses are not uncommon. One in five adults in the U.S. is…

10 Fitness Myths That Fool Beginners

Fitness Myths Debunked Common Fitness Myths – The world is full of myths; the Tooth Fairy, Santa…

Apple Cider Vinegar Benefits and Side Effects

What is Apple Cider Vinegar? Apple cider vinegar is popular for its natural health boosting properties. Some…

aronia

The Amazing Super Fruit Aronia Berry: 6 Health Benefits

What is Aronia Berry? The term, “superfood” may be an overused buzzword, but in this case, the aronia…

elderberry

Elderberry Extract. Boost Immunity & Reduce Your Risk of Heart Disease

Updated: 12/6/23 Are you looking for a natural way to boost your immunity and reduce your risk…

how to build muscle for women

How to Build Muscle for Women: 3 Easy Tips

Most women strive to have a balanced physique that’s both lean and somewhat muscular. Although it’s important…

Fenugreek

Fenugreek Seeds: Discover the Many Benefits by Taking a Fenugreek Supplement

What is Fenugreek? Fenugreek is commonly used to spice savory, traditional Indian-style dishes. However, it is a…