Author: James D
NMN Supplement – NMN Powder Anti-Aging Dosage and Side Effects
What is NMN Supplement? Nicotinamide mononucleotide (NMN) is a natural chemical found in some fruit and vegetables,…
Vitamin D3 (Cholecalciferol): Benefits, Side Effects & Dosage
What is Vitamin D3? Despite its name, vitamin D is not technically a vitamin. Vitamins are nutrients…
Bee Propolis Benefits, Side Effects, and Dosage
What is Bee Propolis? Bee propolis, also known as bee glue, is a product bees produce and…
10 Supplements for Mental Health
What is Mental Illness? Mental illnesses are not uncommon. One in five adults in the U.S. is…
10 Fitness Myths That Fool Beginners
Fitness Myths Debunked Common Fitness Myths – The world is full of myths; the Tooth Fairy, Santa…
Apple Cider Vinegar Benefits and Side Effects
What is Apple Cider Vinegar? Apple cider vinegar is popular for its natural health boosting properties. Some…
The Amazing Super Fruit Aronia Berry: 6 Health Benefits
What is Aronia Berry? The term, “superfood” may be an overused buzzword, but in this case, the aronia…
Elderberry Extract. Boost Immunity & Reduce Your Risk of Heart Disease
Updated: 12/6/23 Are you looking for a natural way to boost your immunity and reduce your risk…
How to Build Muscle for Women: 3 Easy Tips
Most women strive to have a balanced physique that’s both lean and somewhat muscular. Although it’s important…
Fenugreek Seeds: Discover the Many Benefits by Taking a Fenugreek Supplement
What is Fenugreek? Fenugreek is commonly used to spice savory, traditional Indian-style dishes. However, it is a…