Author: James D

yerba mate

5 Amazing Health Benefits of Yerba Mate

Drinking yerba mate from tea leaves or taken as a powder gives you a mild dose of…

carrot powder

5 Benefits of Carrot Powder for your Skin, Eyes and Much More

Have you heard of carrot powder? Maybe carrot juice powder or carrot root powder? It is made…

Melatonin

Melatonin: Benefits, Dosage & Side Effects

What is Melatonin? Melatonin is a hormone made by the pineal gland — the unassuming, pea-sized gland…

l-tryptophan

L-Tryptophan for Sleep: How to Increase Serotonin – Side Effects

Tryptophan supplements – Although there are only 20 amino acids, they comprise the basic building blocks of…

D-Mannose

D-Mannose: Benefits, Side Effects & Dosage

What is D-Mannose? D-mannose is a simple sugar (x), which means that it contains only one sugar…

selenium benefits

Selenium. Boost Your Mood and Protect Cells from Damage

Updated: 12/8/23 Do you ever feel sluggish and low on energy? If so, it may be worth…

avocado extract

Avocado Extract: 3 Amazing Health Benefits

What is Avocado Extract? Avocado extract is produced from the fruits of Persea gratissima Gaertn and is…

diy deodorant

DIY Natural Deodorant: Make Your Armpits Happy the Natural Way

Like most people, you know you have body odor, and sometimes you are embarrassed by it. However,…

d ribose

D-Ribose Powder. Improved Exercise Performance & Reduced Fatigue.

Updated: 1/8/24 Are you looking for a way to improve your exercise performance and reduce fatigue? Look…

white peony

How White Peony Root Extract Can Help Your Body

Natural remedies for diseases and discomfort are contained in the world’s prettiest and most common flowers.  Peonies,…