Updated: 12/8/23
Are you looking for ways to enhance your wellbeing and boost your energy levels? If so, you may want to consider Astragalus extract. This traditional Chinese herb has been used for centuries to help promote overall health and is now gaining attention in the modern world for its potential immune-boosting benefits. With a combination of antioxidants, vitamins, minerals, and polysaccharides-it’s no wonder this natural remedy is becoming increasingly popular among health-conscious individuals who are seeking an all-natural way to support their bodies! Keep reading to learn more about how adding Astragalus extract into your daily routine can help improve wellness from the inside out.
What is Astragalus?
Astragalus is a flowering plant that belongs to the legume family. It is native to China and other Asian countries. Astragalus has been in use in traditional Chinese medicine for thousands of years and has been found to have numerous health benefits. One of the most significant benefits of astragalus is its immune-boosting properties. It contains polysaccharides, which finds to enhance the immune system’s performance. Additionally, astragalus has anti-inflammatory and antioxidant properties that help protect the body from damage by free radicals.
Astragalus cultivates in various parts of the world, but most of it comes from China. Chinese astragalus harvests in the northern provinces of China, where the soil and climate conditions are ideal for growing this plant. The roots of the astragalus plant are harvested after three to four years of growth, and only the top-quality roots are used in traditional Chinese medicine.
Astragalus Extract Benefits
The most widely accepted benefit of astragalus root and astragalus supplements (extracts, powders and capsules) is its ability to boost the functions of the body’s immune system. This is why it has been such a popular herb throughout history. And although there have been limited clinical trials done on humans, the herb does have an array of health benefits, including its ability to improve cardiovascular health and promote healthy liver function.
Boosts Immune System
Astragalus extract is an adaptogen, meaning it can help boost your body’s natural defenses against stressors. This extract contains saponins, polysaccharides, and flavonoids, all of which help to improve immune function by increasing white blood cells’ production. Additionally, astragalus extract shows to increase antibodies’ production, which means your body can better fight off infections.
Anti-inflammatory Properties
Inflammation is a frequent underlying cause of various diseases, from arthritis to cancer. Astragalus extract contains anti-inflammatory properties that can help alleviate inflammation throughout your body. This extract’s anti-inflammatory abilities result from its compound Astragaloside IV, which helps to reduce inflammation levels by inhibiting cytokine production.
Supports Cardiovascular Health
Cardiovascular problems are a prevalent issue worldwide, and protecting your heart health is critical. Astragalus extract can improve cardiovascular function by reducing blood pressure and lowering cholesterol levels. By doing so, it can help prevent strokes, heart attacks, and other cardiovascular problems.
Anti-Aging Properties
Another great property of astragalus extract is its anti-aging abilities. Its active compounds, such as Saponins and flavonoids, have been to increase telomerase activity in cells. This, in turn, helps to lengthen telomeres, a vital part of our DNA that plays a crucial role in aging. By controlling oxidative stress and inflammation, astragalus extract helps to slow down the aging process in our cells.
Reduces Stress and Anxiety
Chronic stress can be harmful to your health, leading to several health issues such as high blood pressure, anxiety, and depression. Astragalus has been found to help reduce cortisol levels and increase adrenaline secretion, which can help reduce stress and anxiety.
May Help Manage Diabetes
Astragalus extract can be a valuable natural remedy for people with diabetes. Studies have found that this extract can improve insulin sensitivity, allowing glucose to enter cells more easily. Additionally, astragalus extract may help reduce blood sugar levels by promoting insulin production and preventing the depletion of pancreatic beta cells.
Cancer Prevention
Several studies have found that Astragalus extract may have anti-cancer properties. It has been shown to inhibit the growth of cancer cells and improve the immune system’s ability to fight cancerous cells. While more research is necessary, these early findings suggest that regular consumption of Astragalus extract could help reduce the risk of cancer.
Astragalus Extract Side Effects
Gastrointestinal Issues
One of the most common astragalus extract side effects is gastrointestinal discomfort. Some people may experience diarrhea, bloating, and stomach cramps after taking it. This is because astragalus has a high content of polysaccharides, which can trigger digestive issues in some individuals. To avoid these side effects, it is a recommendation to start with small doses and gradually increase it as your body adjusts to the supplement.
Lower Blood Pressure
Astragalus extract is known for its ability to lower blood pressure, which is good news for those with hypertension. However, for individuals with already low blood pressure, taking this supplement may result in dizziness, light-headedness, and fainting. If you have low blood pressure or are taking medication for it, consult with your healthcare provider before taking astragalus extract.
Immune System Overstimulation
Since astragalus extract boosts the immune system, taking too much of it may lead to overstimulation. This can cause symptoms such as autoimmune reactions, rashes, and hives. As a precaution, it is a recommendation to take the dosage and not exceed it.
Allergic Reactions
Although rare, some people may have allergies to astragalus extract. Symptoms of an allergic reaction may include skin irritation, difficulty breathing, and swelling of the face. If you experience any of these symptoms after taking astragalus extract, stop using it and seek medical attention immediately.
Drug Interactions
Astragalus extract may interact with certain medications, such as immunosuppressants, blood thinners, and medications for hypertension. Therefore, it is important to talk to your healthcare provider before taking astragalus extract if you are taking any medication.
Pregnancy and Breastfeeding
While astragalus extract is generally safe, pregnant women and those who are breastfeeding should avoid taking it. There is not enough research to determine if astragalus extract is safe for these groups, so it’s best to err on the side of caution. As always, it’s important to talk to your doctor before adding any new supplement to your routine if you’re pregnant or breastfeeding.
Can Astragalus Cause Liver Damage?
It’s important to understand that there is currently no scientific evidence to suggest that astragalus root can cause liver damage when taken in recommended doses. In fact, astragalus has been in use for centuries in traditional Chinese medicine and has a strong safety record.
That being said, there are certain situations where astragalus may not be recommended for individuals with liver issues. For example, if you have an existing liver condition or are taking medication that can affect liver function, it’s important to talk to your doctor before taking any new supplement, including astragalus.
Can Astragalus and Ashwagandha be Taken Together?
Astragalus and ashwagandha are both superstars in the herbal supplement world, but when taken together, they can work wonders for your health. Astragalus is famous for boosting the immune system, fighting inflammation, and reducing stress levels. Ashwagandha, on the other hand, is famous for its adaptogenic properties that help regulate stress levels, improve brain function, and reduce anxiety. Taking the two together can enhance these effects, making them a potent duo in boosting overall health and wellness.
Taking astragalus and ashwagandha together is not the only way to achieve optimal health. There are other herbal supplements that can complement these two, such as holy basil, rhodiola, and reishi mushroom. These herbs also have adaptogenic properties that can enhance the effects of astragalus and ashwagandha. It’s best to consult with a healthcare provider to determine which supplements are best for your needs.
Astragalus for Kidney Health
Astragalus has been shown to maintain kidney health and prevents kidney damage. The antioxidants in astragalus may help protect the kidneys against damage caused by free radicals. It contains cycloastragenol, which helps stimulate the production of immune cells that are vital in promoting kidney health. Additionally, the herb can regulate blood glucose levels, which is crucial in maintaining kidney health.
Astragalus for Immune System
Astragalus works by stimulating the production of white blood cells in the body that fight infections. It also enhances the activity of natural killer cells, which are important cells that recognize and destroy infected and cancerous cells. Additionally, astragalus has antioxidant properties that help to prevent damage to cells and tissues. These immune system-supportive properties make astragalus an exciting natural remedy for those looking to strengthen their immune system.
Astragalus Extract Dosage
As with any herbal supplement, proper dosage can vary depending on a bevy of factors. It is best to take 1,300 mg (roughly ¼ tsp) daily, with meals, or as directed by your physician. The dosage amounts recommended are for adults only, and there is currently insufficient information available on astragalus consumption for children (x).
Where to Buy Astragalus
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The Bottom Line
While there are potential side effects to be aware of when it comes to astragalus extract, they are generally rare and mild. By choosing a high-quality brand, following the recommended dosage, and talking to your doctor if you’re taking any medications or are pregnant or breastfeeding, you can safely enjoy the many benefits of this natural supplement.
In conclusion, it is truly a powerhouse herb with numerous health benefits. From immune system support to anti-inflammatory properties, improved heart health, anti-aging benefits, and even cancer prevention, there are countless reasons to add it to your daily routine. However, be sure to consult with your healthcare provider before incorporating any new herbal supplement into your daily regimen. With its natural and potent health benefits, astragalus extract is sure to make a positive impact on your overall health and well-being.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.