Watercress

Watercress Extract: Benefits, Side Effects & Dosage

Everyone’s talking about superfoods these days. From kale to chia seeds to wheatgrass, foods that we may…

Painful Periods

Painful Periods: Characteristics, Causes & Treatment

What are Painful Periods? Women often experience pain before and during their menstrual cycles. This is not…

Senna Leaf

Senna Leaf Extract: Benefits, Side Effects & Dosage

What is Senna Leaf Extract? Senna leaf extract comes from the senna plant. It’s an herb that…

Dong Ling Cao

Dong Ling Cao: Benefits, Side Effects & Dosage

What is Dong Ling Cao (Herba Rabdosiae)? Rabdosia rubescens, or Dong Ling Cao, is a type of…

Insomnia

Insomnia: Symptoms, Causes & Treatment

What is Insomnia? According to the Centers for Disease Control and Prevention, insomnia is a condition characterized…

Sarsaparilla

Sarsaparilla Root: Benefits, Side Effects & Dosage

What is Sarsaparilla Root? When you think of the word sarsaparilla, it may remind you of the…

Pumpkin Seed

Pumpkin Seed Extract: Benefits, Side Effects & Dosage

What is Pumpkin Seed Extract? Everyone’s familiar with pumpkin, the all-star of autumn pies and lattes. Dishes…

TMJ Disorder

TMJ Disorder: Causes, Symptoms & Treatment

What is TMJ? The temporomandibular joint (TMJ) is a hinge that joins the jaw to the temporal…

Garlic

Garlic Extract. From Reducing Cholesterol to Treating Colds and Flu.

With health and vitality on everyone’s minds today, many of us search for natural ways to help…

Watermelon Juice

Watermelon Juice Powder: Benefits, Side Effects & Dosage

What is Watermelon Juice Powder? What is watermelon juice powder? It’s a pale pink powder obtained from the…