HMB supplement. Strengthen Your Heart, Build Muscle & Recover Faster

Updated: 1/5/24

Are you looking for a remarkable supplement that can boost your heart health, help you build lean muscle, and accelerate your recovery after an intense workout? Well, it’s time to get excited because we’re about to dive into the wonderful world of HMB supplements. Whether you’re a dedicated athlete or simply someone who values their overall well-being, HMB could be the missing piece to elevate your health and fitness journey. So, grab your water bottle and get ready to strengthen your heart, build incredible muscles, and accelerate your recovery with this fantastic supplement. Let’s uncover the science behind HMB and explore the incredible benefits it has to offer.

What is HMB?

HMB (beta-hydroxy beta-methylbutyrate) is a naturally occurring substance that has been touted as one of the most effective supplements for building muscle and improving athletic performance. It is a metabolite of the essential amino acid leucine. It is produced naturally in the body, but can also be consumed through supplements. HMB stimulates the production of proteins that help build muscle while at the same time limiting muscle breakdown. It is also known to reduce inflammation and improve endurance, making it an ideal supplement for athletes and fitness enthusiasts.

When you perform an exercise, like lifting weights, it causes microscopic tears in your muscle fibers. These tears provoke your body to repair and rebuild the muscle fibers, making them stronger and more resilient. It works by speeding up this repair process, which means you’ll experience less muscle soreness and can work out harder and more often.

History of Research on HMB

HMB was first discovered in the 1950s, but it wasn’t until the 1990s that it started gaining attention as a supplement. Initially used to support critically ill patients and prevent muscle breakdown, HMB quickly found a place in the fitness world as a supplement that could help build muscle and improve exercise performance.

Nowadays, you can find it as a standalone supplement or combined with other popular performance enhancers like creatine, caffeine, and beta-alanine. Whether you’re a bodybuilder, endurance athlete, or just looking to improve your overall fitness, HMB is a supplement you should consider.

Benefits of HMB

May Enhance Muscle Recovery

It promotes muscle recovery by reducing muscle damage and inflammation. It helps to repair muscle fibers that have been damaged during intense workouts, which can lead to faster recovery times and less soreness.

May Increase Muscle Mass

It can help increase muscle mass by stimulating muscle protein synthesis. This is especially important for athletes and bodybuilders who are looking to gain lean muscle mass.

May Boost Endurance

It can enhance endurance by improving oxygen uptake and reducing lactic acid build-up in the muscles. This allows for longer and more intense workouts that push your body to new limits.

Supports Fat Loss

It helps to reduce fat mass by promoting the breakdown of fat cells and increasing fat oxidation. It also helps to preserve lean muscle mass, which is crucial for maintaining a high metabolic rate.

Support Heart Health

High blood pressure is a significant risk factor for heart disease. Studies show that it can help to lower blood pressure, reducing the strain on the heart and improving overall cardiovascular health. Also, HMB is rich in antioxidants, which can help to prevent oxidative stress and protect the heart from damage.

May Improve Immune Function

It shows to improve immune function by reducing oxidative stress and inflammation in the body. This is especially important for athletes who are susceptible to illness and injury due to the high demands of their training.

Benefits of HMB supplements

Side Effects of HMB

Gastrointestinal Issues

One of the most common side effects is gastrointestinal issues. This can include stomach pain, diarrhea, and nausea. This is likely due to the fact that HMB is a compound that is not naturally in the body, and as such, some people may have difficulty digesting it. If you experience these symptoms, you may want to reduce the dosage or stop taking HMB altogether.

Liver and Kidney Damage

In high doses, HMB may cause damage to your liver and kidneys. This is because it is metabolized by your liver and kidneys and will, therefore, put a considerable amount of stress on these vital organs. Studies show that high HMB intake can lead to elevated liver enzymes, which are a sign of liver damage. Furthermore, HMB supplementation can lead to kidney damage, particularly in people who have underlying kidney problems. Therefore, before you take HMB, ensure that you talk to your doctor if you have any pre-existing liver or kidney issues.

Low Blood Sugar

It shows to lower blood sugar levels in some people. This can be dangerous for individuals with diabetes or anyone taking medication that affects blood sugar levels. If you are diabetic or taking any medication that affects blood sugar, it is best to avoid HMB.


Another potential negative side effect is the inability to sleep well. High doses of HMB supplementation may cause severe insomnia, leading to sleep deprivation, which can have a detrimental effect on your overall health. This side effect is mainly due to the stimulatory nature of HMB, which increases cortisol levels, a hormone that promotes wakefulness. If you are taking HMB and having trouble sleeping, it is advisable to reduce the dosage or stop using it altogether.

Reduced Appetite

It shows to suppress appetite and reduce food intake in some users, leading to weight loss. However, prolonged use of HMB can lead to significant weight loss, which may not be healthy. Moreover, low food intake can lead to nutrient deficiencies, leading to various health problems. Therefore, it is crucial to monitor your food intake when taking HMB to ensure that you are getting enough nutrients.

Interference with Other Medications

It may interfere with the absorption or efficacy of other medications. This is because HMB is processed by the same enzymes in the body that metabolize other drugs. If you are taking any medication, it is best to speak with your doctor before taking HMB.

Skin Rash

Finally, supplementation can cause skin rash or itching in some users. This side effect is observed when individuals use HMB in powdered form, and their skin comes into direct contact with it. The irritation is usually mild and can be managed by using a topical cream or by switching to a different form of HMB supplementation.

How Much HMB Should I Take Daily?

By now you’re probably ready to hear how and when to take it as a supplement. The dosage for HMB powder is 1,000 mg up to three times daily with food, or as directed by a physician. You can mix the powder into food, water or protein shakes. 

Stacking HMB and Creatine Supplements

When used together, HMB and creatine can have some pretty impressive benefits. For one, they both work to promote muscle growth and repair. HMB reduces muscle protein breakdown, which means more of the proteins that make up your muscles are preserved. Creatine helps synthesize additional ATP (adenosine triphosphate) in the body, which increases energy and helps to power muscle growth.

Together, these two supplements can help improve overall body composition, increase strength and power output, and reduce the risk of injury. They also work to improve exercise recovery time, allowing you to get back in the gym faster and hit it even harder.

If you’re interested in stacking HMB and creatine supplements, the good news is that it’s easy to do. First, you’ll want to make sure you’re taking each supplement in the correct dosages. For HMB, the recommended dosage is 3 grams per day. For creatine, recommended dosages can vary based on body weight, but typically range from 3-5 grams per day.

When to Take HMB and Creatine

Time your dosage properly. Most experts recommend taking it with your first meal of the day, and creatine immediately after your workout. This will ensure that your body has the nutrients it needs to recover from your workout and build muscle.

HMB for Women

One of the key benefits of HMB is its ability to aid in post-workout recovery. HMB shows to reduce muscle damage and soreness, meaning you can bounce back faster from intense workouts. This is especially important for women, who may struggle with recovery time due to hormonal fluctuations and other factors. With HMB, you can reduce the risk of injury and ensure that you’re able to perform at your best with each workout.

Where to Buy HMB Supplements

You can purchase HMB supplements at The company is an industry-leading manufacturer and distributor for pure dietary supplements. is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. All products at are manufactured and tested according to current and proper manufacturing practices.

Are you interested in trying HMB powder to potentially preserve muscle mass, prevent muscle breakdown, increase muscle recovery and improve heart health? Contact to place an order today and improve your fitness routine.



Bottom Line

HMB has natural properties that help the body build and repair muscles. Because the powder may increase muscle mass and strength, it may also increase metabolism with exercise and support fat loss. In addition to its muscle building and recovering benefits, supplementing with it may also help support cardiovascular and pulmonary health, reducing cholesterol, blood pressure and inflammation. 

If you’ve been looking for a natural way to promote heart health, repair damaged muscles or maintain your muscle mass, it might be able to help. However, there is not enough research to definitively support its effects on the body. Make sure to consult a doctor before taking it or any other supplement.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Author: BulkSupplements Staff