By: Hannah Clarke
What is Ascorbyl Palmitate?
Vitamin C is most well-known as a powerful immune booster, but it’s also a popular ingredient in many cosmetic products because it helps repair damaged skin and rejuvenate cell health. (X)
The next time you take a trip to the grocery store, check out the nutrition labels: chances are, you’ll see ascorbyl palmitate in the ingredients list. It’s a popular preservative used to prolong shelf life in bottled oils, other supplements, chips, and other packaged snacks. (X)
So, what’s the chemical difference between vitamin C and vitamin C ester? Vitamin C is a water-soluble vitamin, meaning your body eliminates excess amounts. This is good news and bad news: the good news is, it makes a vitamin C overdose very unlikely, because your body simply gets rid of any vitamin C you don’t need; the bad news is, this means vitamin C can lose its effectiveness very quickly..
Vitamin C ester, in contrast, is fat-soluble, so when mixed with vitamin C, your body can use it more effectively. It can also penetrate the skin more quickly. (X)
Your body can’t make vitamin C, so you have to obtain it from food and supplements. Oranges probably immediately spring to mind when you think of foods rich in vitamin C, but it’s also found in other citrus fruits, broccoli, strawberries, bell peppers, pineapples, and more. Ascorbyl palmitate, however, isn’t found in foods; instead, it’s typically used as an ingredient.
Vitamin C is one of the most powerful health-boosters out there and does more than just clear up your cold. Read on to find out how ascorbyl palmitate can keep you kickin’.
Ascorbyl Palmitate Benefits
Vitamin C is a major antioxidant—a compound that protects our bodies from free radicals, which damage cell health and lead to signs of aging and disease. This means it could shield your body from heart disease, cancers, cognitive decline, and more. (x)
Heart Healthy Supplement
Heart disease is the deadliest disease in the world—responsible for more deaths than any other ailment. (x) Many factors can lead to heart disease, including obesity, stress, and high blood pressure and cholesterol levels.
This is where vitamin C swoops in to save the day—it’s an incredibly heart healthy supplement. In one large study, participants who took at least 700 mg of vitamin C daily had a 25% lower risk of developing heart disease than those who did not. (x)
Scientists believe this is due to vitamin C’s ability to lower cholesterol and triglycerides. A comprehensive analysis of 13 studies found that taking at least 500 mg of vitamin C daily significantly lowers “bad” (LDL) cholesterol levels and triglyceride levels.
And because it’s an antioxidant, vitamin C can also protect your heart from oxidation, which can lead to inflammation and serious complications.
In short? Your heart loves vitamin C.
Ideal Supplement for Healthy Skin
Ascorbyl palmitate is the most bioavailable form of vitamin C, meaning our body absorbs it easily.
This is good news for your skin–since you can apply ascorbyl palmitate topically, it’s easy to reap its antioxidant benefits, which keep your skin looking youthful and healthy.
So how exactly does vitamin C work to protect our skin from the effects of aging?
If you’ve ever gotten a nasty sunburn or noticed discoloration, dryness, and wrinkles after too much time in the sun, blame oxidation: free radicals activate when UV rays hit your skin and cause considerable damage to your cells. Sunscreen can protect you from free radicals, but not completely.
Once again, it’s vitamin C to the rescue! When applied topically, this antioxidant shields your skin from UV oxidative damage: in studies, those who applied topical ascorbyl palmitate before going outside developed fewer wrinkles than those who had not (X).
Vitamin C doesn’t just stop wrinkles in their tracks; it also reduces discoloration and keeps your skin firm and youthful. Ascorbyl palmitate helps stabilize the fibers in collagen, which keeps your skin plump, and it also slows collagen breakdown—a key cause of sagging, droopy skin.
Plus, it interacts with copper to reduce the production of melanin, a compound that gives our skin its pigment and that, when produced in excess, causes age spots. (X)
If you’re fighting wrinkles with little success and need a proven anti-aging supplement, try adding ascorbyl palmitate powder to your beauty cream. “Miracle worker” might be a strong word, but this antioxidant definitely comes close!
Food Sources of Ascorbyl Palmitate
Ascorbyl palmitate comes from palm fruit, and is a combination of palm oil and a simple sugar known as dextrose. Because of its ability to enrich different foods with vitamin C, food companies often use it an oil base in many breads, frostings, and fillings. It also acts as a preservative in baked and frozen foods (X)
Ascorbyl Palmitate Side Effects and Dosage
When taken correctly, vitamin C ester is typically safe for use according to the FDA.(X) However, if you are pregnant, nursing, or have a chronic health condition (such as diabetes or kidney problems), you should speak with your doctor before using. Talk to your doctor before taking vitamin C ester if you’re on blood thinners, or if you’re taking any other prescribed medications.
Vitamin C ester powder is the most popular ascorbyl palmitate supplement due to its versatility—you can mix it into beauty creams, topical salves, and beverages, and foods to act as a preservative. As a dietary supplement, take 500 mg (rounded 1/4 tsp) once or twice daily with food, or as directed by your physician.
If powder isn’t your thing, you can always try ascorbyl palmitate capsules. Take 1 capsule (425 mg) daily with food for a health boost.
The Bottom Line
An antioxidant powerhouse, vitamin C ester is a lifesaver for your skin, keeping it firm and youthful, protecting it from UV damage, and rejuvenating its overall appearance. It shields your heart from disease and inflammation by neutralizing dangerous free radicals. And, it’s safe to use.
So why should you add ascorbyl palmitate to your nutrition routine? We think the better question is, “why not?”
**The FDA has not evaluated the statements in this article. Supplements are not intended to diagnose, treat, cure, or prevent diseases-instead, they help maintain your long-term health. **