aloe vera
Aloe Vera Benefits, Dosage & Side Effects

What is Aloe Vera? Maybe you’ve seen this unique plant on a friend’s windowsill, or…

Boswellia
Boswellia Serrata: Benefits, Dosage, Side Effects

You may have tried every drug out there to treat your chronic inflammation–or maybe you’re…

barley
Barley: Grain & Grass Nutrition Benefits

When you think of barley, do you imagine the nutty, slightly chewy little grains that…

alfalfa
Alfalfa: Health Benefits, Nutrition & Side Effects

Many people have heard of alfalfa sprouts but may not know much about the herb…

Vitamin C
3 Ways Vitamin C Benefits the Body & How it Works

By Scott A. Aruti Vitamin C, also known as ascorbic acid and ascorbate, is a…