Updated: 12/18/23
Starting your day on a natural high with organic, antioxidant-rich foods is one of the best ways to nourish your body and set yourself up for balanced wellbeing. As someone always on the lookout for easy, delicious options that also provide health benefits, I recently came across an extract derived from whole wild blueberries that has been a real game changer for elevating my energy levels and contributing to an overall sense of vitality. In this post, I’ll share more about the science behind blueberry’s superfood status, the specific benefits you can expect from this extract, and some creative ways I’ve been incorporating it into smoothies, oatmeal, and baked goods to start my day feeling fueled from the inside out.
What is a Blueberry?
Blueberries are small, round fruit that are typically blue in color. They’re often referred to as “superfoods” due to their high concentration of antioxidants and other beneficial nutrients in use as a topping for yogurt or oatmeal.
Blueberries are native to North America and can be found growing wild in many parts of the continent. They’re also now cultivated all over the world, with major producers including Canada, Chile, and the United States. When shopping for blueberries or blueberry extract, it’s important to choose products that are grown and harvested in a sustainable and environmentally-friendly manner.
Blueberries typically grow on bushes and require well-drained soil and a moderate climate. Like most fruits, they require regular watering and fertilization to ensure healthy growth and optimal flavor. When growing commercially, blueberries typically harvests by machine, although some farmers still use hand-picking methods. Once they harvests, the fruit can be fresh, frozen, or made into a wide variety of products such as jelly and jam.
What is Blueberry Extract?
Blueberry extract is a concentrated form of the fruit that has been processed to remove water and other impurities. This means that all the beneficial nutrients of the blueberry are present in a much higher concentration in the extract. Blueberry extract is typically in capsule or powder form, making it easy to add to your daily routine. It’s important to note that not all blueberry extracts are equal, so be sure to look for a high-quality product that is free from fillers and other additives.
Benefits of Blueberry Extract
Rich in Antioxidants
It is rich with antioxidants, which help your body fight free radicals. Free radicals are unstable atoms that can damage healthy cells, leading to various health problems, including cancer. Antioxidants, on the other hand, neutralize these free radicals and protect your body from their harmful effects.
May Lower Blood Sugar
It has been shown to regulate blood sugar levels in individuals with type 2 diabetes. The active compounds in blueberries, such as anthocyanins, can increase insulin sensitivity, which helps your body use insulin more effectively and lower blood sugar levels.
May Fight Inflammation
Inflammation is a natural response to injury or infection, but when it becomes chronic, it can lead to a host of health problems. Blueberry extract has been shown to have powerful anti-inflammatory properties. It can help reduce inflammation throughout the body, including in the joints, which may help alleviate pain and stiffness associated with conditions like arthritis.
May Improves Eye Health
It is also beneficial for improving eye health. Blueberries contain a compound called anthocyanin that can help protect the retina from damage caused by oxidative stress and age-related disorders such as cataracts and macular degeneration.
May Reduce Gastrointestinal Symptoms
If you suffer from bloating, diarrhea, constipation, or other digestive problems, blueberry extract may help ease gastrointestinal symptoms. Blueberries are with fiber, which promotes regular bowel movements and reduces constipation. They also contain tannins, which have an astringent effect on the digestive tract, reducing inflammation and soothing irritation. Additionally, blueberries contain compounds called proanthocyanidins that reduce the adhesion of harmful bacteria to the gut wall, preventing infections and diarrhea. By consuming blueberry extract, you can improve your gut health and alleviate digestive symptoms.
May Boost Brain Function
It contains anthocyanins, which have links to improving brain function. Studies show that consuming blueberries or blueberry extract can enhance memory, improve cognitive function, and reduce the risk of age-related cognitive decline.
Good for Heart Health
It shows to improve heart health by reducing inflammation and oxidative stress. The active compounds in blueberries, such as quercetin and resveratrol, can reduce the risk of heart disease by preventing the buildup of plaque in arteries and lowering blood pressure.
May Help UTI
Urinary tract infections (UTIs) are a common condition that can cause discomfort and pain. Blueberry extract can help prevent UTIs by reducing the adherence of bacteria to the urinary tract walls. This is because blueberries contain proanthocyanins, which can prevent E. coli bacteria from attaching to the lining of the urinary tract. Taking a supplement can be an effective way to prevent UTIs and keep the urinary tract healthy.
Support Healthy Aging
Aging is a natural process, but some people age more gracefully than others. Blueberry extract can help promote healthy aging by protecting cells from damage caused by free radicals. This can lead to a variety of benefits, including improved skin health, increased energy levels, and a reduced risk of age-related diseases.
May Improve Your Skin Health
It is rich in vitamin C, which is essential for healthy skin. Vitamin C is a potent antioxidant that protects your skin from UV damage, pollution, and other harmful toxins. It also promotes collagen production, which helps keep your skin smooth, firm, and youthful. Blueberry extract also contains resveratrol, a compound that has anti-aging properties and can help reduce wrinkles and fine lines. One study found that applying blueberry extract to the skin for three months improved skin hydration, elasticity, and reduced age spots. In summary, blueberry extract can help improve your skin’s health and prevent premature aging.
May Aid in Weight Loss
It can also aid in weight loss. Blueberries are low in calories and high in fiber, which can help you feel full longer and reduce your overall calorie intake. The anthocyanins in blueberry extract can also help your body burn fat more efficiently, making it an ideal addition to any weight loss program.
Blueberry Extract Side Effects
Digestive Issues
One of the most common side effects of blueberry extract is digestive discomfort. This could include symptoms like diarrhea, constipation, stomach cramps, and nausea. These symptoms are usually mild and go away on their own in a few days. If you experience any of these symptoms, try reducing your dosage or discontinuing use altogether.
May Cause Low Blood Sugar Levels
It naturally lowers blood sugar levels, which is good news for people with diabetes. However, this can be a problem for those who take medications to lower blood sugar levels. If you’re taking diabetes medications, you should talk to your doctor before taking it to avoid any adverse effects.
Allergic Reactions
Some people may experience allergic reactions to blueberry extract. Symptoms include skin rash, itching, hives, and swelling of the face, lips, tongue, or throat. If you experience these symptoms, discontinue use immediately and seek emergency medical care.
May Offer Blood Pressure Reduction
It is known to cause a reduction in blood pressure. This can be a good thing for people with hypertension, but it can be dangerous for those who already have low blood pressure. If you’re taking blood pressure medication, talk to your doctor before taking it.
May Interfere with Medications
It can interact with certain medications, including blood-thinning drugs, anti-inflammatories, and antibiotics. If you’re taking any of these medications, talk to your doctor before taking blueberry extract to avoid any potential interactions.
Blueberry Extract for Eyes
Studies have shown that blueberry extract can improve visual acuity and protect against nearsightedness. By enhancing the function of the retina, blueberry extract enhances your eyes’ ability to focus and see clearly. If you want to maintain your visual acuity as you age, consider adding blueberry extract to your daily supplement routine.
Blueberry Extract for Skin
Blueberry extract is a rich source of anthocyanins, which are powerful antioxidants that protect your skin from harmful free radicals that cause premature aging. These antioxidants also promote collagen synthesis, which is essential to maintain skin elasticity. An increased collagen production helps you reduce fine lines, wrinkles, and age spots.
Acne is a common skin issue, and it can be tough to manage. The anti-inflammatory properties of blueberry extract can help prevent acne breakouts. It also contains salicylic acid, which is a common ingredient used in acne treatments. Applying blueberry extract topically as a toner or a facial mask can reduce the severity of acne and prevent future outbreaks.
Packed with Vitamin C, blueberry extract is a natural skin-brightening agent. It reduces hyperpigmentation, lightens blemishes, and brightens dull skin, giving it a more youthful appearance. With consistent use, you’ll notice a significant difference in your skin’s radiance and overall health.
Blueberry Extract Dosage
Take 800 milligrams (rounded ⅓ teaspoon) once or twice daily, or as directed by a physician. Best taken with a meal. Of course, it is important to speak with a medical professional before supplementing with blueberry extract.
Where to Buy Blueberry Extract
Looking for top-quality Blueberry Extract for your dietary needs? Look no further than BulkSupplements.com! As an industry leader, we specialize in providing pure dietary supplements that deliver results. Whether you’re looking for your own personal use or for your brand, we’ve got you covered. Our products are manufactured and tested to meet the highest industry standards. Don’t miss out on the opportunity to try Blueberry Extract as a powerful dietary supplement. Contact BulkSupplements.com now to place your order and start experiencing the amazing benefits today!
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The Bottom Line
Blueberries are a small, but mighty fruit. Rich in vitamins C, K and manganese and packed with antioxidants, blueberries and blueberry extract supplements can be an excellent way to boost your nutrition. And all with a relatively low caloric footprint!
Adding blueberry extract to your diet can have numerous benefits for your health and well-being, from improving cognitive function to reducing gastrointestinal symptoms. It’s a great way to get additional vitamins and minerals, fiber, and antioxidants in your diet, all of which contribute to better overall health. Whether you enjoy them fresh or in the form of an extract or supplement, there’s no doubt that blueberries are one of the best superfoods out there.
In conclusion, blueberry extract is generally safe and beneficial for most people. But, like any supplement, it’s important to be aware of possible side effects before beginning to take it. If you experience any adverse effects, you should discontinue use immediately and speak with your doctor. As always, it’s important to do your own research and consult with a healthcare professional before adding any new supplement to your routine.
These statements have not been through an evaluation by the Food and Drug Administration. These products and statements are not to diagnose, treat, cure or prevent any disease.