Updated: 1/12/24
Have you ever felt run down and frazzled, struggling to focus and relax? I’ve been there so many times myself. While reaching for the coffee or turning on the TV were easy fixes, they left me feeling even more drained. That’s when I discovered ashwagandha root extract powder. Native to India and parts of Africa, ashwagandha has been in use for millennia in Ayurvedic medicine to help balance body and mind. Scientific research is increasingly showing its benefits too. It really impresses me on how noticeably calmer and with focus I felt after adding just a half teaspoon to warm milk or water each day. The soothing relief really allowed me to get into a flow state and tackle tasks with more ease and efficiency.
What is Ashwagandha?
Ashwagandha is a small, shrub-like plant that grows in India, the Middle East, and some parts of Africa. It has a distinctly earthy smell and its name in Sanskrit roughly translates to “horse’s smell” – a nod to its strong aroma. The herb contains a variety of active compounds, including alkaloids, withanolides, and flavonoids, which are believed to be responsible for its various health benefits.
Ashwagandha is an adaptogen, meaning it helps the body handle stress by balancing hormones. It works by modulating the body’s response to stress, reducing cortisol levels, and calming the nervous system. It also stimulates the immune system, which can help protect against illness and disease. Additionally, ashwagandha shows to have anti-inflammatory properties, making it helpful for conditions such as arthritis and other inflammatory disorders.
Ashwagandha has been in use for over 3,000 years in Ayurvedic medicine to treat a variety of health conditions. In India, it is considered a Rasayana, which means it is believed to promote longevity and vitality. Ashwagandha has also been traditionally in use to enhance mental clarity, memory, and overall brain function. It is a key ingredient in Ayurvedic tonics for energy and rejuvenation.
What is Ayurvedic Medicine?
Ayurvedic medicine is a holistic approach to health that focuses on understanding and balancing the mind, body, and spirit to improve overall wellness. It originates in India over 5,000 years ago and is still widely in practice today. Ayurveda translates to “knowledge of life” and seeks to understand the individual’s unique constitution, or dosha, comprised of three elements: vata (air and space), pitta (fire and water), and kapha (earth and water). By understanding and balancing one’s dosha, Ayurvedic practitioners can identify and alleviate imbalances in the body that may lead to disease.
How does Ayurvedic Medicine work?
Ayurvedic medicine uses a variety of holistic approaches to achieve optimal health. These approaches include herbal remedies and supplements, massages, and lifestyle changes. Practitioners of Ayurvedic may also recommend specific diets and exercise routines tailored to an individual’s needs based on their dosha. Ayurvedic massage, or abhyanga, involves the application of warm herbal oils to the body in a rhythmic manner to promote relaxation and balance.
Ayurvedic remedies and supplements can also be in use for everything from boosting the immune system to reducing anxiety and inflammation. Turmeric, for example, is a popular Ayurvedic herb that has been shown to have many health benefits due to its anti-inflammatory properties. These remedies are from natural sources and are believed to work with the body’s natural healing mechanisms rather than masking symptoms.
History of Ayurvedic Medicine
Ayurvedic medicine has a rich and fascinating history dating back thousands of years. It originated in India and was first documented in the Vedas, ancient texts that date back to 2500-1500 BCE. Ayurvedic medicine continued to develop and evolve over the centuries, with prominent figures such as Charaka and Sushruta contributing to its advancement. Ayurveda was brought to the United States in the 1970s, where it has gained popularity as a complementary and alternative approach to health and wellness.
Benefits of Ashwagandha Extract Root Powder
Reduce Stress and Anxiety
Ashwagandha root extract powder is famous for its ability to reduce stress and anxiety levels in individuals. It’s classified as an adaptogen, meaning it helps the body adapt to stressors and promotes relaxation. Studies show that ashwagandha can lower cortisol levels, a hormone associated with stress levels, and reduce symptoms of anxiety and depression.
May Boost Energy Levels
Today’s hectic and fast-paced lifestyle can take a toll on our energy levels. Ashwagandha root extract powder can help you combat fatigue and give you a natural energy boost. It works by improving blood circulation and oxygen flow, which helps improve brain function and physical performance. You’ll feel energized and alert without the jittery feeling associated with synthetic stimulants like caffeine or energy drinks.
Promotes Heart Health
Ashwagandha finds to promote heart health by reducing cholesterol levels and improving blood flow. It shows to lower total cholesterol levels, LDL (bad) cholesterol levels, and triglycerides, all of which are risk factors for heart disease.
May Improve Brain Function
Ashwagandha root extract powder contains compounds that can help improve cognitive function, memory, and attention span. It promotes the growth of new brain cells and enhances the function of existing ones. As a result, you’ll experience improved mental clarity, focus, and concentration.
May Enhance Sexual Function
Ashwagandha Root Extract Powder has been in use in Ayurvedic medicine for centuries to improve intimate function in both men and women. It can help boost passion, increase sperm count and motility, and improve overall romantic health. Moreover, regular use of ashwagandha root extract powder can also help reduce stress and anxiety, which are often the underlying causes of dysfunction.
May Boosts Fertility
Ashwagandha root extract powder is said to be one of the best natural aid for improving male and female fertility. It can help to regulate hormonal imbalances, increase sperm count and mobility in men, and balances menstrual cycles in women. Studies find that ashwagandha root extract powder can improve embryo quality and increase the chances of conception.
May Reduces Symptoms of Arthritis
Ashwagandha root extract powder is a powerful anti-inflammatory that can help reduce joint pain, inflammation, and swelling, making it a popular treatment option for arthritis patients.
May Improve Sleep Quality
Many people experience sleep issues due to stress and anxiety. Ashwagandha is a natural relaxant and helps in reducing cortisol levels in the body- the hormone which causes stress. A study conducted by the Journal of Ayurveda and Integrative Medicine found that improving sleep quality is among the benefits of consuming ashwagandha as it can help in improving the quality of sleep and reducing sleep disturbance.
Potential Anti-cancer Properties
Several studies show that the bioactive compounds in ashwagandha root extract powder may help prevent and treat cancer. Research has shown that the herb has powerful antioxidant properties and can help in suppressing the growth of cancer cells. Moreover, it can help enhance the effects of chemotherapy while minimizing their side effects.
May Reduce Inflammation
Chronic inflammation can negatively impact the body over time and is even has links to certain illnesses such as heart disease and diabetes. Ashwagandha root extract powder contains a high concentration of withanolides, which reduce inflammation in the body. The herb may also help in reducing swelling, joint pain, and stiffness.
May Boost the Central Nervous System
Ashwagandha root extract powder is famous for its ability to boost the central nervous system. The herb helps in calming the nervous system and promoting overall brain function. A study conducted on rats found that regular consumption of ashwagandha root extract powder can significantly increase the density of dendrites, which are important for communication within the brain.
May Lower Cholesterol and Blood Sugar Levels
Ashwagandha root extract powder has the ability to help lower cholesterol levels and regulate blood sugar levels. A study on people with diabetes finds that taking Ashwagandha for 30 days resulted in a significant reduction in both fasting blood sugar and HbA1c levels.
May Boost Immune System
Studies show ashwagandha has potent immunomodulatory properties. It can help boost the immune system by increasing the production of white blood cells, which are responsible for fighting off infections and diseases. Regular consumption of ashwagandha root extract powder can help you maintain a strong and healthy immune system.
Promote Overall Health and Well-Being
Ashwagandha root extract powder contains a wide range of nutrients, including antioxidants, vitamins, and minerals. It can help improve overall health and well-being by reducing inflammation, promoting cell health, and fighting off free radicals that can damage cells. Additionally, ashwagandha root extract powder is famous for its anti-aging properties, as it can help slow down the aging process and improve skin health.
Side Effects of Ashwagandha Extract Root Powder
Gastrointestinal Issues
One commonly reported side effect of ashwagandha is digestive discomfort. Some users have reported experiencing bloating, stomach upset, diarrhea, nausea, and vomiting. The best way to combat this is to start with smaller doses and gradually increase them over time. If these symptoms persist, it’s important to discontinue use and consult a healthcare professional.
Sleeping Issues
Ashwagandha is famous to have a calming effect, which is why it’s commonly in use for reducing stress and anxiety. However, this calming effect can also lead to drowsiness and difficulty in staying awake. If you’re planning on taking ashwagandha, it’s best to take it at night before bedtime to avoid any disruptions in your daily routine.
Hormonal Imbalance
Ashwagandha shows to impact hormone levels in some individuals, which could be a negative side effect if you’re already dealing with hormonal imbalances. In particular, ashwagandha may increase thyroid hormone levels, meaning it could be problematic for those with hyperthyroidism.
Lowers Blood Pressure
Ashwagandha has been known to lower blood pressure levels, making it an ideal supplement for people who have hypertension. However, if you have normal or low blood pressure levels, taking ashwagandha may lower it further, causing dizziness, lightheadedness, and even fainting. It’s best to consult with a healthcare professional before taking ashwagandha if you have any concerns regarding your blood pressure.
Negative Interaction with Medication
Ashwagandha may interact with certain medications, including thyroid replacement medication, anxiety medication, and blood-thinning medication. It’s important to always consult with a healthcare professional before taking ashwagandha alongside any medication to avoid any harmful interactions.
Pregnancy and Breastfeeding
Ashwagandha is not recommended for pregnant and breastfeeding women due to its potential effects on hormonal balance. It’s best to avoid taking this supplement until after the baby is born and nursing has ceased.
Dosage for Ashwagandha Extract Root Powder
Ashwagandha supplements are available in several different forms including powder and capsules. The recommended serving size for ashwagandha extract is 450 mg one to three times a day, with a doctor’s approval.
Where to Buy Ashwagandha Extract Root Powder
You can purchase ashwagandha extract root powder at BulkSupplements.com. The company is an industry-leading manufacturer and distributor for pure dietary supplements. BulkSupplements.com is not just a consumer brand. It also supplies pure ingredients to other brands that distribute other food and supplement products. All products at BulkSupplements.com are manufactured and tested according to current and proper manufacturing practices.
Do you have an interest in trying ashwagandha extract as a natural herbal adaptogen to improve physical and mental health? Contact BulkSupplements.com to place an order today.
Bottom Line
Ashwagandha is a potent natural supplement that has many benefits that can help you lead a healthier life. Reducing stress, boosting immunity, getting better sleep, and reducing inflammation are just some of the ways it can help you achieve better health. However, like any supplement, there are potential side effects that you should be aware of, such as gastrointestinal issues and drug interactions. Talk to your medical provider to determine if Ashwagandha would be beneficial for you and what dosage is appropriate.
It’s always best to consult with a healthcare professional before taking ashwagandha, especially if you have any underlying health conditions or are taking any medication. Remember to start with smaller doses and gradually increase them over time to avoid any undesirable side effects. By taking the necessary precautions, you can safely incorporate ashwagandha into your daily routine, reap its benefits, and keep the risks at bay.
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.