African Mango Extract. Control Weight & Heart Health with this Supplement

Updated: 10/27/23

Are you looking for a natural way to control your weight and improve heart health? African mango extract has become increasingly popular as one of the most effective nutritional supplements today and is an excellent option for anyone interested in improving their overall wellness. This powerful plant-based extract provides numerous benefits, making it an appealing choice for those who are serious about protecting their health. Read on to find out more about how African mango extract can help you reach your health goals!

For ages, people have used African mangoes to aid in weight loss and maintain overall health. Researchers suggest that this specific type of mango may have special properties that may help fight various infections in the body. However, you can also find African mango extract supplements that may produce similar properties. While there is no medical evidence that proves African mango extract can completely cure, treat or heal any underlying diseases or infections completely, research does support its potential.

What is African Mango?

African mango extract comes from the seeds of the African mango fruit, also known as Irvingia Gabonensis. This fruit grows in West and Central Africa, and has been used in traditional African medicine for centuries. African Mango extract is made by extracting the seeds from the fruit and processing them into a powder, which is then made into supplements like capsules or powders.

African Mango extract promotes weight loss in several ways. Firstly, it helps to control appetite by increasing the levels of leptin in the body, a hormone that regulates hunger and fullness. This means that you are less likely to overeat or snack between meals. Secondly, it boosts metabolism, the rate at which your body burns calories, meaning that you burn more calories even when at rest. Lastly, African mango extract reduces the storage of fat in the body, helping to reduce overall body fat.

African mangoes contain a variety of amino acids, vitamins and minerals. They’re rich in calcium, magnesium, potassium and phosphorus.

Does African Mango Really Work?

According to Dr. Richard E. Harris II, M.D., Pharm.D., African mango may “help with diabetes by lowering blood sugar.” Dr. Harris is founder of Great Health and Wellness, a site dedicated to improving health, and a board-certified pharmacist and internal medicine physician. Dr. Harris says, “There are several studies that show African mango combined with other supplements can have a synergistic effect on anthropometric measurements (waist circumference, body weight) and blood measurements (glucose, cholesterol, leptin, adiponectin).”

Before you take dietary supplements, make sure to consult a doctor to make sure it’s the right supplement for you. There is no medical evidence that African mango supplements can cure, treat or prevent any illness or health condition. However, research suggests that it may have health benefits.

Does African Mango Help with Weight Loss?

Does African mango help with weight loss? While there is no medical evidence, research states that African mango may have dietary effects to help. “Components of African Mango may help weight loss by increasing adiponectin, the main hormone that inhibits adipogenesis and decreasing leptin levels thus improving leptin sensitivity,” says Dr. Harris.

The seeds also contain phytosterols, which may help reduce cholesterol. “Overall, this would help prevent accumulation and overeating. The fruit also contains… [antioxidants called] polyphenols. The seeds have high fiber content and this may be responsible for the cholesterol-lowering effect.” Dr. Harris says that the process can help the body release stored sugar for fuel instead of using ingested sugar.

In one study, researchers found that African mango seed extract seemed to result in significant reductions in body weight, fat, weight size and overall cholesterol. Another study showed that the extract seemed to have positive effects on body weight and a number of characteristics related to metabolic syndrome. African mango suppresses fat production by reducing protein PPARy, which causes weight gain. Additionally it increased adiponectin, the protein involved in fat breakdown and aids in leptin resistance.

African Mango Extract Benefits

Weight Loss

The extract of African Mango has been shown to help people lose weight effectively by reducing body fat and enhancing weight-related hormones. This is particularly helpful for people who find it challenging to lose weight despite following a proper diet and exercise routine. It does this by suppressing appetite, increasing metabolism, and reducing inflammation.

Improves Heart Health

African Mango extract has been shown to improve heart health by reducing bad cholesterol levels and increasing good cholesterol levels. It also helps to balance blood sugar levels, reducing the risk of developing Type 2 diabetes.

Eases Constipation

African Mango is rich in fiber and can help to improve bowel movement and reduce constipation. This enables the body to effectively get rid of waste and toxins and can improve overall digestive health.

Reduces Inflammation

Inflammation is one of the leading causes of many chronic diseases. African Mango extract has shown to reduce inflammation in the body, preventing the onset of chronic diseases such as cancer, arthritis, and heart disease.

Boosts Metabolism

In addition to suppressing appetite, African Mango extract can also boost your metabolism. A faster metabolism means that your body is burning calories at a faster rate, which can lead to weight loss. A study published in the journal “Faseb Journal” found that African Mango extract increased the body’s production of a hormone called adiponectin, which is responsible for regulating metabolism and glucose levels.

Promotes Brain Health

Good nutrition is essential for brain health, and African Mango is no exception. Its extract has been shown to support brain function and enhance memory and concentration levels. It does so by supporting the brain’s essential functions, such as neural communication.

Improves Lipid Profile

High cholesterol is a risk factor for heart disease and stroke. African Mango extract has been shown to improve lipid profile, which refers to the levels of fats (such as cholesterol) in the blood. A study published in the journal “Lipids in Health and Disease” found that African Mango extract improved lipid profile in overweight individuals.

Helps Control Blood Sugar

There aren’t as many studies that support African mango extract’s benefits on overall blood sugar, according to Dr. Harris. But there are studies that suggest its benefits, nonetheless, and it is a common component in traditional medicine. African mango is a soluble fiber, which means it may help delay excretion and slow absorption. Slower absorption can help blood sugar after eating and help with insulin resistance. Studies show that Irvingia gabonensis seeds delay stomach emptying, which causes the body to absorb dietary sugar more gradually.

Fights Infections

African mango’s bark and root extracts have antifungal and antibacterial properties. The extract may help destroy bacterial and fungal cell membranes, prevent the cells from binding and disrupt microbial enzymes to reduce the risk for infection. In one study, researchers tested the effects of its bark and noted that it may help treat bacterial and fungal infections.

african mango extract benefits

Side Effects of African Mango Extract

The supplement is generally safe to take. However, there are some potential side effects to taking African mango seed extract. They are reportedly mild, but it’s important to consult a physician first to potentially reduce the risk of side effects. The supplement can cause:  

Digestive Problems

African Mango Extract contains a lot of fiber which can lead to digestive issues such as bloating, gas, and constipation. While fiber is an essential nutrient for healthy digestion, too much of it can be counterproductive and lead to severe stomach discomfort.


Many people who take African Mango extract as a weight loss supplement commonly complain of headaches. Some researchers believe that this can be attributed to the increased levels of catecholamines in the body brought about by the supplement.

Allergic Reactions

Some people have reported having allergic reactions after taking African Mango extract. The symptoms include hives, itching, and swelling. If you experience any of these symptoms after taking the supplement, stop immediately and seek medical attention.

Lowered Blood Sugar Levels

African Mango extract has been found to lower blood sugar levels, which is good news for people with diabetes. However, it can be dangerous for others, especially those who are not taking blood sugar-lowering medication or have other underlying health conditions. Low blood sugar levels can cause dizziness, fatigue, and in extreme cases, unconsciousness.

Interactions with Medication

African Mango extract may interact with certain medications, such as blood thinners and drugs used to lower cholesterol levels. It can lead to adverse side effects and even render the medication useless.

Warnings & Safety Precautions

There is not enough information or research available to determine whether or not the supplement is safe for pregnancy or breastfeeding, so it’s best to avoid it to be safe. If you have a scheduled surgery, avoid taking African mango supplements at least two weeks before the operation. The supplement may also interfere with blood pressure control and lower blood pressure too much, causing hypoglycemia in patients with diabetes. Again, make sure to consult a doctor before you take African mango or any other supplement.

African Mango and Blood Pressure

African Mango’s potential blood pressure-lowering effect comes from its high fiber content. Fiber can help to improve overall heart health by reducing blood pressure, lowering cholesterol, and reducing inflammation. The high fiber content in African Mango seeds can help to slow down the absorption of glucose, leading to a more gradual rise in blood sugar levels. This can help to prevent sudden spikes in insulin levels, which can lead to high blood pressure.

How to Use African Mango Extract

As a dietary supplement, take 1,200 mg of African mango seed extract with at least 8 oz. of water daily, or as directed by a physician. Be sure to consult a doctor before taking African mango extract supplements to make sure they are the right choice for you.

Where to Buy African Mango Extract

You can purchase African mango extract supplements at The company is an industry-leading manufacturer and distributor for pure dietary supplements. is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. All products at are manufactured and tested according to current and proper manufacturing practices.

Are you interested in trying African mango extract as a dietary supplement for its potential antioxidant properties and heart-healthy benefits? Contact to place an order today.


Bottom Line

African Mango extract is a natural supplement that can be a game-changer for anyone struggling to lose weight. Its benefits include appetite suppression, boosted metabolism, reduced inflammation, improved lipid profile, and other health benefits. If you’re looking for a natural way to support your weight loss journey, African Mango extract is definitely worth considering. Always speak with your healthcare provider before adding any supplement to your routine.

While African Mango supplements can be a great addition to your weight loss and digestion routine, they do come with the risk of flatulence and bloating. However, by starting with a low dose, drinking plenty of water, and taking digestive enzymes, you can significantly reduce the risk of these side effects. And if you’re still experiencing flatulence, there are plenty of alternatives to try. So don’t let embarrassing gas hold you back from enjoying the many benefits that African Mango supplements have to offer.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease


Author: BulkSupplements Staff