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Six Healing Paleo Turmeric Recipes

turmeric recipes

Gazillion diet programs all purport to be able to help us lose weight and/ or stay healthy. Many are fads that will not help us achieve our goals. Others are authentic and will. Marketing tools such the Internet and word-of-mouth popularize diets in both categories. Here are six turmeric recipes that will knock your socks off.

The paleolithic diet, paleo for short, is one regimen that has been highly marketed. You may have also heard it referred to as the caveman diet and the stone age diet. Reason being it was based on what its pioneers believed to be the ways in which our paleolithic ancestors gathered and prepared food. If we act similarly, they say, we’ll be healthier (x). Research suggest they may be on to something.

Note the article’s title mentions turmeric. How does the spice fit into the paleo diet regimen? Turmeric is known for its powerful anti-inflammatory and antioxidant properties, which could enhance the potential benefits of paleo recipes (x), (x).

Benefits of Paleo Diets

According to a Science Direct article, there are several forms of paleolithic diets. That may explain why many people achieve success. The first one was published by gastroenterologist Dr. Walter Voegtlin in 1975. It included fatty meat, very little plant food, no dairy and no salt. Dr. Voegtlin’s theory was that our dental architecture was canine-like and therefore supported meat-eating. Another created by Dr. Boyd Eaton in the 1980s focused on our East African ancestors, and stressed a diet of lean meat on a one-to-one ratio with plant-based foods. A third version created by Dr. Loren Cordain, an exercise physiologist and colleague of Dr. Eaton, stressed a diet of high protein and low carbohydrates (x).

What are the health benefits of a paleo diet? Research show benefits may include lowering the risk of cardiovascular disease, type 2 diabetes and obesity (x). Always consult your healthcare provider for diagnoses, accurate medical information and permission before starting any diet program. There’s no medical evidence to support paleo diets curing, treating or preventing disease.

Turmeric

As previously mentioned, the anti-inflammatory, antioxidant properties of turmeric may boost the potential health benefits of paleo diets (x). So, what exactly is turmeric?

It’s a spice processed from the root of the Curcuma longa shrub. Its polyphenol compound curcumin is responsible for most of the potential healing activities. It has a long history of use in traditional Chinese and Ayurvedic medicine and religion (x). Turmeric is also responsible for the bright yellow color of curry powder, a staple spice of South Asian cuisine (x).              

Benefits of Turmeric 

Inflammation and buildup of free radicals and other toxins in our cells and tissues are usually associated with cardiovascular diseases, type 2 diabetes, obesity, neurodegenerative disorders and cancers. Studies suggest that turmeric and the active curcumin may prevent or decrease risk of these diseases by removing inflammation and toxins (x), (x). Again, always consult your healthcare provider for diagnoses, accurate medical information and permission before taking any supplements. There’s no medical evidence to support turmeric supplement curing, treating or preventing disease. Let’s look at some healing paleo turmeric recipes.

Healing Paleo Turmeric Recipes

1. Ginger, Lemon and Turmeric Tea (x)

Prep time: 10 minutes. Cook time: 5 minutes. Calories: 93. Serves 4

Ingredients

1 lemon

4 bags ginger tea

1 tbsp minced ginger

½ tsp ground turmeric

4 tbsp honey

4 dried ginger slices

Instructions

2. Orange Smoothie (x)

Prep time: 5 minutes. Calories: 294. Serves 1

Ingredients

1 ¼ cups orange juice

1 small ripe banana, peeled and sliced

½ cup mango chunks

1 tsp grated peeled fresh ginger

1 tsp ground turmeric

Instructions

In blender, add all ingredients and puree until smooth. 

3. Loaded Paleo Breakfast Hash (x)

Prep time: 10 minutes. Cook time: 15 minutes. Calories: 382. Serves 5

Ingredients

2 medium sweet potatoes, peeled and diced small

1 lb. ground pork (may substitute chicken or beef)

Salt and pepper

Spice mixture: 1 tsp cinnamon, ½ tsp onion powder, ½ tsp garlic powder, ½ tsp sage and ½ tsp turmeric

1 large honey crisp apple, diced

3 cups kale

1 – 2 tbsp water or broth

2 – 3 tbsp ghee or coconut oil 

Instructions

4. Anti-Inflammatory Turmeric Chicken Soup (x)

Prep time: 15 minutes. Cook time: 30 minutes. Serves 4 (1 serving has 423 calories)

Ingredients

2 tbsp coconut oil

1 medium onion, diced

2 cloves garlic, minced

3 celery stalks, chopped

1 cup golden beets, peeled and chopped

2 cups carrots, peeled and chopped

2 cups cauliflower, chopped

5 cups chicken broth

1 cup coconut cream (or use more broth)

16 oz chicken, cooked and shredded

1.5 cups kale, destemmed and chopped

2 – 3 tsp ground turmeric

1 tsp ground ginger

¼ tsp black pepper

1 tsp salt

2 tbsp fresh parsley (more for garnish)

Instructions

5. Salmon Creamy Turmeric Veggies (x)

Prep time: 20 minutes. Cook time: 15 – 20 minutes. Calories: 436. Serves 4

Ingredients

3 tbsp coconut oil or avocado oil

1 medium onion, thinly sliced

1 clove garlic

1 tbsp fresh ginger, minced

1 tbsp ground turmeric

½ cup unsweetened full-fat coconut milk

¼ cup water

Zest from 1 lime

1 tbsp lime juice

3 cups broccoli, steamed

3 cups cauliflower, steamed

4 (6 oz) wild Alaskan fillets

Sea salt and freshly ground pepper to taste (for veggies and salmon)

Instructions

6. Anti-inflammatory Turmeric Date Balls (x)

Yields: 8

Ingredients

1/3 cup walnuts

½ cup rolled oats

1 tbsp ground turmeric (plus more for rolling)

¾ cup (overfilled) soft pitted dates

¼ tsp black pepper

Instructions

Paleo Diets Side Effects and Safety Concerns 

Proponents of paleo diets suggest avoiding foods such as dairy, starchy vegetables, legumes (including peanuts), grains, refined sugars, salt, trans fats (x). This may be difficult for some individuals (x).

Where to Buy Turmeric (x)

You can purchase turmeric for your turmeric recipes at BulkSupplements.com. The company is an industry-leading manufacturer and distributor for pure dietary supplements. Bulksupplements.com is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. All products at BulkSupplements.com are manufactured and tested according to current and proper manufacturing practices.

Are you interested in trying turmeric as an ingredient in your paleo recipes to boost their antioxidant and anti-inflammatory healing potential? Contact BulkSupplements.com to place an order today.

Bottom Line

Since 1975 scientists have promoted paleo diet programs as the best ways to achieve proper health, and to lower the risk of issues such as cardiovascular disease, type 2 diabetes and obesity. Their research results seem to render support. Studies on turmeric spice suggest that its active compound curcumin may boost antioxidant and anti-inflammatory activities that are responsible for defeating cardiovascular disease, type 2 diabetes and obesity, and help us attain overall health. Those benefits may be reason to try healing paleo turmeric recipes, including those offered in this article. Remember there’s no medical evidence to support paleo turmeric diets curing, treating or preventing disease.

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