Tag: mindfulness exercises

How to stay healthy while traveling

The Traveler’s Health Guide: 10 Tips on How to Stay Healthy While Traveling

Getting sick or injured can ruin a vacation, whether you’re planning a different adventure every day or…

3 Quick & Easy Ways to Start Practicing Mindfulness Every Day

By: Taylore Fox What is Mindfulness & Why Is It Important? Mindfulness is a strategy that focuses…