Reishi Mushroom

Reishi Mushroom Extract Benefits, Side Effects & Dosage

What is Reishi Mushroom Extract? The reishi mushroom has been in use for centuries in Japan and…

Chanca Piedra

Chanca Piedra: Benefits, Side Effects & Dosage

What is Chanca Piedra? Millions of Americans find out that they are suffering from kidney stones or…

Easy home workouts

Staying Healthy Stuck at Home: Easy Home Workouts, Nutrition & More

If you’re stuck at home for the time being because of the new coronavirus (x), don’t let…

l-serine

4 to Use L-Serine Supplements for Cognitive & Mental Health

If you’ve never tried L-serine supplements, you may be missing out on an array of potential health…

20 Best Foods to Eat Post Workout for Recovery & Muscle Building

Whether you’ve already made it a habit or you’re just getting started, diet is an important part…

Bacopa

Bacopa Extract: Benefits, Side Effects & Dosage

What is Bacopa? Bacopa, at its root, is a plant with powerful medicinal properties. It is a…

20 Pre-Workout Foods for Energy & 5 Pre-Workout Supplements

Before you start your exercise routine, ask yourself if you’re choosing the right pre-workout foods for energy….

blood orange

Blood Orange: Benefits, Side Effects & Dosage

What is Blood Orange? Popular for centuries throughout Spain and Italy, the blood orange, or Citrus sinensis,…

ALCAR supplements

Acetyl L-Carnitine HCl (ALCAR). Lean & Fit. Upgrade Your Energy

Updated: 1/11/24 Have you ever felt sluggish even after a good night’s sleep? Stared at your overflowing…

Bilberry

Bilberry Extract. Improve Your Vision and Protect Your Eyes

Updated: 1/3/24 As someone focused on taking care of my health, I’m always on the lookout for…