Category: Diets

Ketogenic Diet

Ketogenic Diet: Benefits, What to Eat, What to Avoid

What is Ketosis? Ketosis is a normal part of the body’s metabolic process. In essence, the human…

Raw-Food Diet

Raw Food Diet: Benefits, Potential Dangers & Tips

As you pay more attention to how your food affects your body, how you feel, you see…

Paleo Diet

Paleo Diet: Dos, Don’ts & Benefits

Ancestral. Primal. Wild. Paleolithic. All things old are new again when it comes to nutrition. But is…

Gluten-Free Diet

Gluten-Free Diet: What to eat, what to avoid

What is Gluten? Gluten is a protein present in three grains — rye, wheat and barley. As…

Fasting Diet

Fasting Diet: The Dos and Don’ts

What is a Fasting Diet? A fasting diet is when you choose to not eat for a…

Low-Carb Diet

Low-Carb Diet: What to Eat, What to Avoid

What are Carbohydrates? Technically, carbohydrates can be defined as a group of organic compounds that are found…

healthy snacks to lose weight

16 Healthy Snacks That Can Help You Lose Weight

The best way to lose weight should be determined between you and your doctor.  However, many of…

best supplements for keto diet

The 9 Best Supplements for Keto Diet

Understanding Keto Diet Supplements The ketogenic diet – or keto – is a high-fat, adequate-protein, low-carbohydrate diet…

Healthy Weight Gain. 10 Step Guide. Transform Your Body With Us

Updated: 1/3/24 You’ve heard it before – to gain weight healthily you need to eat more calories…

What to Know About Intermittent Fasting for Beginners

Updated: 1/2/24 Are you tired of fad diets and endless hours on the treadmill with little to…