Updated: 11/6/23
Are you looking for a natural way to promote healthy blood circulation and vascular health? Have you already tried conventional methods like exercise, eating nutritious foods, getting sufficient sleep, reducing stress levels, etc. without much success? If so, then it might be time to consider trying diosmin supplements! Diosmin is a compound that has been arpund in traditional medicine around the world for centuries. Its vasoactive and anti-inflammatory properties make it an ideal choice for helping to improve your overall cardiovascular health. In this blog post, we’ll explore how diosmin works and discuss its potential benefits for boosting your circulation and vascular health. So keep reading if you’re ready to learn more about this incredible supplement!
What is Diosmin?
Diosmin, also known as flavonoid, is a natural plant extract derived from citrus and used as a dietary supplement. It’s primarily to support vascular system and immune health. It’s a naturally occurring flavonoid that can be found in citrus fruits like oranges, grapefruit, and lemons.
Diosmin plays a vital role in preventing cardiovascular and kidney disorders due to its anti-inflammatory, antioxidant, and antimicrobial properties. It also improves blood circulation in our body, reduces inflammation, and protects the blood vessels against damage from free radicals. The best part? It’s a naturally sourced supplement that doesn’t have any harmful side effects and is easy to include in your routine.
Bioflavonoids are compounds in plants that have been around for centuries for their medicinal properties. Diosmin is a specific type of flavonoid that’s most common in citrus fruits, particularly oranges. It has numerous health benefits, including improving circulation and reducing inflammation.
Benefits of Diosmin
Diosmin is known to work wonders with blood vessel related disorders. Since hesperidin works closely with diosmin, consuming them together offers more relief and is to be a better cure.
Hemorrhoids
High dosages of diosmin when taken with hesperidin are known to help manage the symptoms of hemorrhoids. For less severe cases, lower dosages of diosmin with hesperidin and troxerutin can also work to reduce the symptoms. This combination is believed to not only reduce the symptoms of hemorrhoids, but also to prevent it from coming back.
Boosts Immune Function
Diosmin has immune-boosting properties that help to strengthen the body’s natural defense system. It works by enhancing the activity of white blood cells, which are responsible for fighting infections and diseases. Diosmin can also help to reduce the production of inflammatory cytokines, which can weaken the immune system and increase the risk of infections.
Varicose Veins
Diosmin for varicose veins is also used to improve postoperative cardiac function in those undergoing coronary artery bypasses grafting (CABG) surgery. In addition to this, diosmin is also useful to treat pelvic congestion caused by pelvic varicose veins. This is common in both men and women and diosmin is famous for successfully treat both.
Promotes Healthy Blood Flow
As mentioned earlier, Diosmin does an excellent job of aiding blood circulation. The supplement works by strengthening the walls of your blood vessels while reducing inflammation. By doing so, Diosmin ensures that your blood flow is smooth, preventing the formation of blood clots.
Reduces Swelling
One of the most common uses of Diosmin is to reduce swelling caused by fluid accumulation. This happens when fluid leaks out of your blood vessels and accumulates in your tissues. This can be by various conditions; one of the most common being edema. Adding Diosmin to your daily routine can help alleviate edema and other swelling-related conditions caused by issues such as standing or sitting for prolonged periods.
Lymphedema refers to a blockage in the lymphatic system and is usually caused by the removal of the lymph node, usually during cancer treatment. The lymphatic system is a part of the immune and circulatory system. The prime symptom that accompanies this issue is the swelling in the arms or legs, along with some pain. It is common to see patients experiencing this post breast cancer surgery. One popular cure is to consume butcher’s broom root extract containing hesperidin and vitamin C. Consuming this for a few months will reduce the swelling in the forearm and upper arm. The results are clear to see. It is also known to promote with better mobility.
Chronic Venous Disease
This refers to the condition that impacts the veins of our legs. For example, in the condition of chronic venous insufficiency, veins are not able to return blood from the legs to the heart in an efficient manner. Diosmin is an excellent source of vitamins for poor leg circulation. It also has a connection to ankle swelling, night-time cramps, varicose veins and so on. For such conditions, diosmin and hesperidin work together to treat chronic venous diseases. After the medication, it is the reduction in fluid volume in the legs is more frequent. Besides diosmin, compression dressing will also help cure leg ulcers.
Diosmin is not a new medical discovery at all. It has been in use as a medical aid since 1969 as a phlebotonic and vascular protector for hemorrhoids and venous leg ulcers, among other health issues. It helps with both chronic and acute conditions and is effective for both men and women.
Diabetes
A high level of blood glucose is referred to as diabetes and it is difficult to regulate without specific medicines. Taking hesperidin and diosmin supplements by mouth for a couple of months is effectively decrease blood sugar levels. Not only this, but it is also known to increase blood sugar control in women with type 2 diabetes.
Reduces Stress
High stress levels have long-term effects on mental and physical health. Thankfully, Diosmin has been shown to help reduce cortisol levels, which is a common stress hormone. This means that adding Diosmin to your daily routine may significantly reduce your overall stress levels.
Aids in Weight Loss
Weight loss can be tricky, especially for those who have struggled to shed off weight in the past. By improving circulation, Diosmin helps your body break down fat cells more effectively. Diosmin also plays a crucial role in regulating your appetite, helping you maintain a healthy diet while on your weight loss journey.
Supports Digestive Health
Diosmin has also been shown to support digestive health by reducing inflammation in the digestive tract. It can help to reduce symptoms of irritable bowel syndrome (IBS), such as abdominal pain, bloating, and constipation. Additionally, diosmin can help to improve the absorption of nutrients from food, which is essential for overall health and wellbeing.
Protects Against Oxidative Stress
Oxidative stress is a condition that occurs when free radicals accumulate in the body and cause damage to cells and DNA. This can lead to a wide range of health problems, including cancer, heart disease, and cognitive decline. Diosmin has powerful antioxidant properties that can help to protect against oxidative stress. It can help to neutralize free radicals and reduce inflammation, which can help to prevent chronic diseases.
Promotes Skin Health
Finally, diosmin has been shown to promote skin health by reducing inflammation and improving circulation. It can help to reduce the appearance of wrinkles and fine lines, and it can also help to reduce the appearance of age spots and other discolorations. Additionally, diosmin can help to improve the overall health of the skin, making it more resilient and resistant to damage from environmental stressors.
Side Effects of Diosmin
While diosmin offers a lot of benefits and helps cure many health issues, it is also famous to cause a few side effects.
Digestive Issues
One of the common side effects of Diosmin is digestive upset. This includes symptoms such as nausea, vomiting, diarrhea, and abdominal discomfort. Although these symptoms are temporary, some individuals may experience them for a prolonged period of time. To manage this side effect, you should take the supplement with meals or reduce the dosage. Drinking plenty of water can also help alleviate digestive issues caused by Diosmin.
Skin Reactions
Skin reactions such as hives or rashes have been reported as side effects of Diosmin. These reactions may be by an allergic reaction to the supplement. In some cases, these reactions may also be due to excessive sun exposure. If you experience skin reactions, stop using the supplement immediately or seek medical attention. Applying topical corticosteroid creams may help alleviate the symptoms.
Headaches
Some individuals may experience headaches after using Diosmin. This is usually a mild side effect that can be by reducing the dosage or taking the supplement with meals. Headaches caused by Diosmin may also be due to dehydration, so make sure to drink plenty of water throughout the day.
Dizziness
Dizziness is another side effect of Diosmin. This can be due to a drop in blood pressure or increased blood flow to the brain. To manage dizziness caused by Diosmin, reduce the dosage or take the supplement with meals. Avoid standing up quickly or sudden movements that can worsen dizziness.
Allergic Reactions
Allergic reactions are rare, but they can occur with Diosmin. If you are allergic to any flavonoids, including Diosmin, you may experience hives, itching, swelling, and difficulty breathing. Allergic reactions are a medical emergency and require immediate treatment. If you experience any of these symptoms, stop taking Diosmin immediately and seek medical attention.
Elevated Levels of Creatinine
One of the more serious side effects of diosmin is an elevation in levels of creatinine. Creatinine is a waste product that filters out of the body by the kidneys. When levels are in elevation, it can be a sign of kidney damage or dysfunction. If you have a history of kidney problems, it’s important to speak with your doctor before taking this or any other supplement.
Interactions with Other Medications
Diosmin may interact with other medications such as blood thinners, calcium channel blockers, and certain antibiotics. This can increase the risk of bleeding or side effects from these medications. Before taking it, make sure to inform your healthcare provider of any medications you’re currently taking. They can advise you on the proper dosage or alternative medications.
Cautions
Pregnancy or Lactation Period
It is advised that you don’t consume diosmin while pregnant. It is also not a recommendation for those who are breastfeeding. Hesperidin could be safe when consumed orally, but due to the lack of research, it is better to stay away from it during this period.
Contraindications
It is not a recommendation to give to children. It has contraindications for dermal irritations, wounds and mucosa. This should not be in use to treat eczema, dermatitis or urticarial.
Adverse Reactions
The most common side effect is found to be mild GI and autonomic disturbances. This includes hives, itching, pruritus, erythema, nausea and digestive troubles. Ischemic damage and excessive peripheral vasoconstriction are also possible, although extremely rare.
Dosage
It is one of the most common supplements for hemorrhoids. For the treatment of internal hemorrhoids, doctors suggest 1,350 mg of diosmin plus 150 mg of hesperidin, two times a day for four days. Following this, continue with 900 mg of diosmin and 100 mg of hesperidin, two times a day for the next three days. You could also try lower dosages, but it does not seem to be nearly as effective. To prevent a relapse, it is advised to take 450 mg of diosmin in addition to 50 mg of hesperidin powder twice a day for a period of 3 months.
It is a recommendation that you don’t consume diosmin without advice from your doctor, especially for not over three months. In most cases, diosmin coincides with hesperidin. It is a suggestion to take orally. Diosmin is available as a nonprescription dietary supplement in some countries like the United States and in Europe.
The Bottom Line
Diosmin is a kind of plant chemical usually in citrus fruits. It is common in treatment to cure disorders of blood vessels. It treats a variety of health issues, such as varicose veins, hemorrhoids, lymphedema, blood clots and more. The high level of antioxidants in the bioflavonoids comes useful while fighting against free radicals. Diosmin coincides in combination with hesperidin.
So, is diosmin worth taking despite the potential side effects? It really depends on each individual’s unique situation and health needs. If you’re considering taking it, it’s important to speak with your doctor first to evaluate your risk factors and discuss any potential side effects or interactions with other medications or supplements you may be taking. It’s also important to remember that, like with any supplement, there may be other factors that could affect the overall effectiveness and safety. In the end, it’s up to you to weigh the potential benefits against the potential risks.
Diosmin is undoubtedly an incredibly beneficial substance that provides a wealth of health benefits. From boosting cardiovascular health to enhancing immune function, it has a lot to offer. If you’re looking to improve your overall health and wellbeing, consider incorporating diosmin into your daily routine. Whether you get it from citrus fruits or dietary supplements, this natural substance can help to promote a healthier, happier, and more fulfilling life. So, what are you waiting for? Start reaping the benefits of diosmin today!